Dear all, depending of the time in my cycleI end up being hungry after the meals and would like to take more vegetables (bigger amounts) I'm not really into...
Hi Ruth I never got hungry after a meal for the 1st 2 months and then did especially after adopting an exercise regime. There fore I gradually and carefully ...
Dear Owen, thanks very much for the prompt reply. I'll take your suggestions into consideration and will apply them carefully. It does seem a good way to take...
Hi Ruth: I am only at day 16 of phase 2, which limits my choices of food and I cannot have oil. However, I have only had 1 occasion where I felt hungry, and...
Dear Kathie, thanks very much for your reply. Yes, your quite right, it's all about taking ones mind off. I find it more difficult when being on my own, but on...
Hi all, I've just completed my first week on the diet and so far so good. I'm losing weight at a rate of about 1kg per day, which is great because I need to...
Welcome Rich. I am now 3 weeks into the program, and finding it very easy to stay on track - as long as I eat at home or bring my own meals with me when I go...
Hi Kathie, I'm originally from Ireland but have lived in the Uk for 20 years ( apart from 6 months in Baltimore, Maryland). It's a small village in the west...
Well, I made a batch of chili today, so I put the recipe in the Files section of the list. I made it different today, so I added my new notes at the bottom of...
Hi Kathie, thanks for the recipe - couldn't stick to it rigidly as tomatoes are off the menu for me, but used more veg ( and too much chilli to be honest). I'm...
Hi all, encouraging news! I have weighed myself and in just over a week I have lost nearly 10kgs - 22lbs in old money. My waist size has dropped by a 3-4 of...
HI Richard, thats great News!!!!!!!!!!! Keep going!!!!!!!!!!! Congratulation. Pema ... From: Richard Boyd To: metabolic-balance@yahoogroups.com Sent: Tuesday,...
Richard: That's great progress. I have been on the diet a whole month now and I've lost 10 lbs. I have another 5 - 10 lbs. to go. All of my clothes are...
I actually found a few other tofu recipes that sounded okay. Haven't tried them yet, but it shows that you can find some. They are in the same recipe file. I...
Hi all, had an early weigh in this week as I won't get a chance on Saturday - going to watch Arsenal play football. I've been on the diet for nearly 3 weeks...
Way to go, Rich! You sound like you are doing well on the Plan. I find that I now enjoy eating like this. My body seems to be just shrinking. I am just on...
Hi Kathie, If your husband starts now and sticks to the plan he could lose most of those pounds before going to Aruba. I'm finding that a lot of people are...
Dear All, First many thanks to you Kathie for these great recipes. Here are some useful information's from me, if you don't know already: - Coffee can trigger...
HI guys, Well I am Ursula and I am new to this, just got my results back yesterday and will start on Sunday with my plan. I am actually not here to loose...
Ursula Furtenbach
ufurtenbach@...
Mar 3, 2007 1:54 am
30
Pema: Thanks so much for the information about coffee being a trigger food. I don't drink much coffee and when I do, I have to drink decaf. The caffeine...
Hi Ursula, welcome to the plan. I'm sure the plan will work out for you, I'm three weeks in and now really notice my energy levels increasing and my ability to...
Hi, Ursula, I hope you're doing well. I also had good eating habits but is was VERY DIFFICULT to lose weight. With the metabolic balance the results were...
Hi Elisabeth, thanks for your information, in that case I feel a bit better and hope that this will be the case for me as well. I survived my first two...
Ursula Furtenbach
ufurtenbach@...
Mar 6, 2007 10:50 pm
34
Hi everyone. I finally fixed the meatless chili recipe to reflect Pema's advice about doubling the beans if you are using canned beans. Also, does anyone...
Hi Everyone, I have a question. I was really ill over the past week and could therefore not finish my 2 week introduction phase as I hardly could keep food...
Ursula Furtenbach
ufurtenbach@...
Mar 20, 2007 6:02 am
36
Hi Ursula, sorry to hear you were so unwell, sounds really nasty. Hope you're feeling better. I would be inclined to refer your question to someone medically...
hi Ursula, I am back from Germany now. Please give me a call so I get more details and can advise what to do. Best Wishes Pema ... my 2 ... stomach ... ...
Hi Ursula, Hope you're feeling better and you'll be able to adjust your diet with Pema's advice.Your body will soon heal and you'll be able to follow your plan...
I have a question for the group. My diet plan calls for me to eat 2 Wasa Crispbreads at each meal (either hearty rye, light rye, or sourdough). I will be...
Hi Kathie, in UK the rye crispbread is called "Ryvita" and "Finn Crisp". Have a look how they call there rye crispbread in Aruba. The crispbread is not a "must...
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