Dear All, How is your process of integrating the rules and your food list in your life? Do you also feel so much better? It has taken me a little bit to...
Hi all I posted yesterday, but I guess my posting got lost in the yahoo groups void. I am an artist (wall murals, portraits, and teach painting) and I live in...
To find heavy vegetables for salads try celery, tomatoes, beetroot, broccoli, gem hearts or use a section of iceberg as a vegetable steak, not chopped up....
Owen Sweetman
owens@...
Jan 28, 2007 11:05 pm
4
Hi Kathie, Yes it would be grate if you could share your recipes with us. Does your MB team in Florida provides some recipes? Hope you feel already much better...
Hi Owen, great to hear from you! How do you do an iceberg steak - just by frying a big peace? And what kind of spices do you use for this? Pema ... steak, not ...
Hi Pema & Owen: The MB group that I'm going to in FL is a brand new franchise and they don't have any recipes yet. I'm hoping that you will share some with me...
Pema: I live in Florida, USA and I just recently joined the Metabolic Balance program. I had about 25 pounds to lose, but more important, I want to lower my...
Well, that last message from me was actually my first post to the group. I sent it on Friday and it finally showed up on Monday. Yahoo was having a problem...
Dear Kathie, I would use the lemon to give the meals a different flavor. Or maybe for a nice cup of hot tea. I discovered today that frying slim slices of tofu...
Hi Pema My Iceberg Steak is eaten the same way as thy do in the US just by cutting a dense Iceberg lettuce in Half or quarters, put olive oil and Balsamic with...
Owen Sweetman
owens@...
Jan 29, 2007 11:32 pm
11
Dear all, depending of the time in my cycleI end up being hungry after the meals and would like to take more vegetables (bigger amounts) I'm not really into...
Hi Ruth I never got hungry after a meal for the 1st 2 months and then did especially after adopting an exercise regime. There fore I gradually and carefully ...
Dear Owen, thanks very much for the prompt reply. I'll take your suggestions into consideration and will apply them carefully. It does seem a good way to take...
Hi Ruth: I am only at day 16 of phase 2, which limits my choices of food and I cannot have oil. However, I have only had 1 occasion where I felt hungry, and...
Dear Kathie, thanks very much for your reply. Yes, your quite right, it's all about taking ones mind off. I find it more difficult when being on my own, but on...
Hi all, I've just completed my first week on the diet and so far so good. I'm losing weight at a rate of about 1kg per day, which is great because I need to...
Welcome Rich. I am now 3 weeks into the program, and finding it very easy to stay on track - as long as I eat at home or bring my own meals with me when I go...
Hi Kathie, I'm originally from Ireland but have lived in the Uk for 20 years ( apart from 6 months in Baltimore, Maryland). It's a small village in the west...
Well, I made a batch of chili today, so I put the recipe in the Files section of the list. I made it different today, so I added my new notes at the bottom of...
Hi Kathie, thanks for the recipe - couldn't stick to it rigidly as tomatoes are off the menu for me, but used more veg ( and too much chilli to be honest). I'm...
Hi all, encouraging news! I have weighed myself and in just over a week I have lost nearly 10kgs - 22lbs in old money. My waist size has dropped by a 3-4 of...
HI Richard, thats great News!!!!!!!!!!! Keep going!!!!!!!!!!! Congratulation. Pema ... From: Richard Boyd To: metabolic-balance@yahoogroups.com Sent: Tuesday,...
Richard: That's great progress. I have been on the diet a whole month now and I've lost 10 lbs. I have another 5 - 10 lbs. to go. All of my clothes are...
I actually found a few other tofu recipes that sounded okay. Haven't tried them yet, but it shows that you can find some. They are in the same recipe file. I...
Hi all, had an early weigh in this week as I won't get a chance on Saturday - going to watch Arsenal play football. I've been on the diet for nearly 3 weeks...
Way to go, Rich! You sound like you are doing well on the Plan. I find that I now enjoy eating like this. My body seems to be just shrinking. I am just on...
Hi Kathie, If your husband starts now and sticks to the plan he could lose most of those pounds before going to Aruba. I'm finding that a lot of people are...
Dear All, First many thanks to you Kathie for these great recipes. Here are some useful information's from me, if you don't know already: - Coffee can trigger...
HI guys, Well I am Ursula and I am new to this, just got my results back yesterday and will start on Sunday with my plan. I am actually not here to loose...
Ursula Furtenbach
ufurtenbach@...
Mar 3, 2007 1:54 am
30
Pema: Thanks so much for the information about coffee being a trigger food. I don't drink much coffee and when I do, I have to drink decaf. The caffeine...
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