Hi Owen,

great to hear from you!

How do you do an iceberg steak - just by frying a big peace? And what
kind of spices do you use for this?

Pema


--- In metabolic-balance@yahoogroups.com, "Owen Sweetman" <owens@...>
wrote:
>
> To find heavy vegetables for salads try celery, tomatoes, beetroot,
> broccoli, gem hearts or use a section of iceberg as a vegetable
steak, not
> chopped up. They are all very dense and tip the scales very
quickly but
> don't forget to take time over your meal and enjoy, I completely
recovered
> from reflux but eating small mouthfuls and masticating food
properly.
>
> Have been on MB since beginning September, lost 10 kilos, BMI now
22 and
> stable; Type 2 diabetic, blood sugar was so high with maximum
pills, was
> about to go onto intravenous insulin, blood sugar is now down to
6 and
> level easily controllable with no medication or arduous exercise;
have
> needed to put on a little muscle as Body fat came down to 15.25
(should be
> about 20).
>
> MB sure does work if you stick to the individual programme; you are
in
> control of and regulate what goes down the throat.
>
> Hope it helps
>
> Owen
>