Every day
------Original Message------
From: Pema
Sender: metabolic-balance@yahoogroups.com
To: metabolic-balance@yahoogroups.com
ReplyTo: metabolic-balance@yahoogroups.com
Sent: May 2, 2007 19:58
Subject: [metabolic-balance] Re: Hi all

Hi Greg and All,

I have phoned with Greg this morning, but so that you can all benefit
from the questions here my answers:
1. 55g Oatmeal is before adding the water.
2. You can add balsamico vinegar to your meals/salad. After 2 weeks
everybody can add little drops of good oil even if you are still in
phase 2.
4. The rule is 5 hours minimum. So 5,5 hours is fine.

Best Wishes and keep going
Pema

--- In metabolic-balance@yahoogroups.com, "Greg (94649108)"
<anatta1@...> wrote:
>
> Wow, that is awesome, keep going. That is a complete new wardrobe.
>
> a couple of questions both to rich and anyone else that can help out
>
> 1. Oatmeal - my plan has 55g - so i add that to 1 1/2 cups of water
> boil and eat. seems correct as you cant eat it raw, it will cause
> gastro explosion as it petrifies (not a good thing i am guessing)
but
> the total weight after water is great than 55g is this ok
> 2. Vegetables - a salad without balsamic or something else is like
> eating grass. during the first two weeks, is there anythng that is
> allowed to be added that is not bad
> 3. Rich were you exercising at the start at all? more from the
point
> of I am active and want to do sailing etc.
> 4. Five hours is not always convient what happens if you are
forward
> 30 mins or behind 30 mins?
>
> thanks, and Rich you are def inspiration, for me at least.
>
> Greg
>
>
>
>
> --- In metabolic-balance@yahoogroups.com, "Richard Boyd"
>

Greg Miller
PH:+85298376000
Direct:+85223788727