Wow, that is awesome, keep going. That is a complete new wardrobe.

a couple of questions both to rich and anyone else that can help out

1. Oatmeal - my plan has 55g - so i add that to 1 1/2 cups of water
boil and eat. seems correct as you cant eat it raw, it will cause
gastro explosion as it petrifies (not a good thing i am guessing) but
the total weight after water is great than 55g is this ok
2. Vegetables - a salad without balsamic or something else is like
eating grass. during the first two weeks, is there anythng that is
allowed to be added that is not bad
3. Rich were you exercising at the start at all? more from the point
of I am active and want to do sailing etc.
4. Five hours is not always convient what happens if you are forward
30 mins or behind 30 mins?

thanks, and Rich you are def inspiration, for me at least.

Greg




--- In metabolic-balance@yahoogroups.com, "Richard Boyd"
<RBoydnet@...> wrote:
>
>
>
> --- In metabolic-balance@yahoogroups.com, "Greg (94649108)"
> <anatta1@> wrote:
> >
> > Hi to all, just started program yesterday. A little daunting at
first
> > i mean 250g of food for a strapping lad like myself is hard to
belive
> i
> > wont just end up going postal and eating my way through a
supermarket
> > one day. But anyway committed and lets see how it goes, onward and
> > weight downward as someone famous once said. starting out at 121.6
> kgs.
> >
> > The recipes look quite exciting, so to whom ever has been posting
> those
> > thanks
> >
> > Greg
> > living in HK.
> >
> Hi Greg,
>
> best of luck with Metabolic Balance. I started two months ago at
135kgs
> and am now 112Kgs. I find it quite easy and am on target for my
target
> weight of 90Kgs by 17th June (my birthday). Being able to have
a "cheat
> meal" really helps me stay on track because if there's something
that
> you just have to have ( for me steak and chips) it's ok once in a
while.
>
> The diet has already made a huge difference to my wellbeing and I
hope
> you find the same.
>
> Regards,
>
> Rich
>