Hi to all, just started program yesterday. A little daunting at first
i mean 250g of food for a strapping lad like myself is hard to belive i
wont just end up going postal and eating my way through a supermarket
one day. But anyway committed and lets see how it goes, onward and
weight downward as someone famous once said. starting out at 121.6 kgs.

The recipes look quite exciting, so to whom ever has been posting those
thanks

Greg
living in HK.