To find heavy vegetables for salads try celery, tomatoes, beetroot, broccoli, gem hearts or use a section of iceberg as a vegetable steak, not chopped up.  They are all very dense and tip the scales very quickly but don’t forget to take time over your meal and enjoy, I completely recovered from reflux but eating small mouthfuls and masticating food properly.

Have been on MB since beginning September, lost 10 kilos, BMI now 22 and stable; Type 2 diabetic, blood sugar was so high with maximum pills,  was about to go onto intravenous insulin,   blood sugar is now down to 6 and level easily controllable with no medication or arduous exercise; have needed to put on a little muscle as Body fat came down to 15.25 (should be about 20).

MB sure does work if you stick to the individual programme; you are in control of and regulate what goes down the throat.

Hope it helps

Owen