hi Ursula,

I am back from Germany now. Please give me a call so I get more
details and can advise what to do.

Best Wishes
Pema

--- In metabolic-balance@yahoogroups.com, Ursula Furtenbach
<ufurtenbach@...> wrote:
>
> Hi Everyone,
> I have a question.
> I was really ill over the past week and could therefore not finish
my 2
> week introduction phase as I hardly could keep food down in my
stomach
> and because I was happy to eat something, when my body would
actually
> allow it.
> So do I have to start now again from the beginning? So do I have to
do
> the 2 introduction days again and then the 14 day period or shall I
just
> continue doing what I was doing? Keeping in mind that while I was
ill I
> was even having sugary stuff like hot chocolates just to give my
body
> some kind of energy, which he would not reject.
>
> Please advice how to proceed.
>
> Ursula
> RBoydnet@... schrieb:
> >
> > Hi Ursula,
> >
> > welcome to the plan. I'm sure the plan will work out for you, I'm
> > three weeks in and now really notice my energy levels increasing
and
> > my ability to "handle" food is dramatically improved. By this I
mean
> > that I have become much more aware of what processed food
contains (
> > in short, huge amounts of sugar) and I'm also more aware that
through
> > eating the wrong types of food I create an imbalance where my
body
> > wants more sugar. It becomes a lot easier to resist chocolate,
candy
> > bars etc. when you're body is in balance. I looked back honestly
at my
> > diet ( which I actually thought wasn't too bad) and now I'm
horrified
> > to think of it, eg.
> >
> > A day in last December;
> >
> > 7.00am wake up (just about be able to get up)
> > Breakfast - Cornflakes and orange juice
concentrate -
> > both loaded with sugar
> >
> > 8.00am Hit the road for customer meeting at 10.00 - get diesel
and
> > a snickers bar and some tea or coffee with loads of full
fat milk.
> >
> > 10.00am Do a really crappy job at my meeting because I'm
planning
> > lunch already
> >
> > 12.00am Lunch consisting of sandwiches on white bread, more
milky
> > drinks and a packet of crisps
> >
> > 1.00pm set off for next appointment, stopping on the way for
a
> > sleep as my energy levels dangerously low. Look at all the other
> > drivers doing the same thing because they're all eating the wrong
food
> > balance and convice myself that this is normal!
> >
> > 3.00pm Sorry Mr./ Mrs, customer, running late because I'm
stuck in
> > traffic ( almost true ).
> >
> > 3.30pm Rushed meeting because I'm late anyway and it'll be
dinner
> > time soon and I've bought a ready made lasagne which I'll have
with
> > chips - the mediterranean diet works for them so it can't be bad
right?
> >
> > 5.30pm Get home, thank God for ready made meals because
cooking is
> > such a bore and I'm really tired after my "hard day".
> >
> > 6.30pm Great TV night and I've got loads of snacks to keep me
going
> > until I fall asleep on the sofa.
> >
> > 9.30pm Check my e-mails and wonder why none of my customers
have
> > responded positively to my brilliant proposals - what is wrong
with
> > these people?
> >
> > 11.00pm Better go to bed now because I'll wake up at 3.00 am
with
> > indigestion and I've got another tough day tomorrow.
> >
> > You get the picture!
> >
> > Good luck with achieving your goals!
> >
> > Rich
> >
> >
>