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Hi, Ursula,
I hope you're doing well. I also had good eating habits but is was VERY DIFFICULT to lose weight. With the metabolic balance the results were fantastics. I have reached my inicial target last week. Now I'm going to set another target for the next 3 months. I love my salads , smoked trout filets, feta cheese, prawns and veg that are on my list.On the evening I like to prepare a good soup to which I add some tofu or other source of protein I am allowed to.
I wish you success.
Take care,
Elisabeth
----- Original Message ----
From: Ursula Furtenbach <ufurtenbach@...>
To: metabolic-balance@yahoogroups.com
Sent: Friday, 2 March, 2007 11:28:53 PM
Subject: [metabolic-balance] (kein Betreff)
From: Ursula Furtenbach <ufurtenbach@...>
To: metabolic-balance@yahoogroups.com
Sent: Friday, 2 March, 2007 11:28:53 PM
Subject: [metabolic-balance] (kein Betreff)
HI guys,
Well I am Ursula and I am new to this, just got my results back
yesterday and will start on Sunday with my plan. I am actually not here
to loose weight, I just would love to get my eating habits under control
as I sometimes feel like I can gain 2 kilos within a period of 24 hours.
I eat really healthy all the time and feel like if I indulge somtimes in
something I can see the weight just going onto my body. I had some
problems in the past with my eating and therefore would love to raise my
metabolism so that I can easily have one cheating day without gaining
weight.
.
Anyway, I am happy to read from everyone as I think it is a good support
thing and the receipe idea is great. If we can all share recipes with
each other then the whole thing will make much more fun and brings more
variety into the eating plan.
Take care all of you
URS
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Well I am Ursula and I am new to this, just got my results back
yesterday and will start on Sunday with my plan. I am actually not here
to loose weight, I just would love to get my eating habits under control
as I sometimes feel like I can gain 2 kilos within a period of 24 hours.
I eat really healthy all the time and feel like if I indulge somtimes in
something I can see the weight just going onto my body. I had some
problems in the past with my eating and therefore would love to raise my
metabolism so that I can easily have one cheating day without gaining
weight.
.
Anyway, I am happy to read from everyone as I think it is a good support
thing and the receipe idea is great. If we can all share recipes with
each other then the whole thing will make much more fun and brings more
variety into the eating plan.
Take care all of you
URS
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See what's inside the new Yahoo! Groups email.
http://us.click.yahoo.com/0It09A/bOaOAA/yQLSAA/WpSolB/TM
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<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/metabolic-balance/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/metabolic-balance/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:metabolic-balance-digest@yahoogroups.com
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