Dear All,

First many thanks to you Kathie for these great recipes.

Here are some useful information's from me, if you don't know already:

- Coffee can trigger hunger feelings - as it does with me :-(

- Yoghurt from cow milk and cheese from cow milk are the same protein
type. So when you have the yoghurt in the morning please do not have
cheese at the same day.

- Weight for beans is for dry beans, when you use tin beans you can
double the weight

I wish you all a very healthy weekend!

Pema