Richard: 

That's great progress.  I have been on the diet a whole month now and I've lost 10 lbs.  I have another 5 - 10 lbs. to go.  All of my clothes are starting to be way too big.  I love it. 

Best of all, I like eating this way.  I'm now on phase 3, so I can have a cheat meal once a week.  I'm sticking mostly to the MB Plan, though, as I did get really full when I ate at a restaurant, and then I had some acid reflux.  Haven't had that since I started eating correctly.

One of the dinners on my plan is 85 g. of Tofu.  I used to eat tofu blended with melted chocolate to make a great chocolate mousse!  However, since being on the MB Plan, I haven't been able to make that.  I checked out my tofu cookbooks and found a recipe for Gazpacho that I could adapt to my Plan.   I tried it tonight, and it was pretty good.   I'll put the recipe in the Files section.  It does contain tomatoes though ........

Also, if anyone has a heavy duty blender (I have a Vitamix), if you have mango, cantelope, or papaya on your Plan, freeze the cut up chunks (or buy them frozen).  Measure, and put the frozen chunks into the blender.  Add a little water.  Blend.  You will have a great tasting sherbert for dessert.   (You can also use the fruit fresh, and add ice cubes.)

I hope someone else can put some recipes in the Files section.   We all need a little variety.

Kathie Camara

www.ButterflyKissesStudio.com