Welcome Rich.  I am now 3 weeks into the program, and finding it very easy to stay on track - as long as I eat at home or bring my own meals with me when I go somewhere.  I live very close to Orlando, Florida and my son, daughter in law and grandson were down to visit this week.  Of course, we went to Disney.  I brought my legal meals with me, and I did just fine.  I find that I am losing weight quickly.  My clothes are getting very loose and slacks that I couldn't zip up are now pretty comfy. 

If you have any questions, ask the group.  If you need some recipes, I am going to try and put some in the files section later.  I was given a couple of them from my MB center and I made a good vegetarian chili (if you have beans on your plan).

Where do you live?  This is a group that started in the UK and now has members in the US.

Kathie Camara

www.ButterflyKissesStudio.com