Dear Kathie,
thanks very much for your reply. Yes, your quite right, it's all about taking ones mind off. I find it more difficult when being on my own, but on the whole I'm fine. I do drink a lot of water as well and it does depend what time of cycle I am in.
Good luck to you
Ruth

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To: metabolic-balance@yahoogroups.com
From: alckathyc@...
Date: Mon, 5 Feb 2007 12:53:51 +0000
Subject: [metabolic-balance] re: Amount of Foods

Hi Ruth:
I am only at day 16 of phase 2, which limits my choices of food and I cannot have oil.  However, I have only had 1 occasion where I felt hungry, and it was because I forgot either my Rye Krisp or my fruit after the previous meal.  What I did was drink a lot of water to fill up my stomach and then do something to take my mind off food.  Then I fixed my next meal a little early and made sure it was something with a lot of protein grams, like fish.  I have some things on my meal plan, like Portobello mushrooms, that have low grams (example fish 130 gms but Portobellos 50 gms).   That seems to keep me satisfied.   I am looking forward to Phase 3, when I can add some oil back in to my diet and, hopefully, some more choices in food.  That should happen next week, I think.
Good luck.
Kathie Camara
www.ButterflyKissesStudio.com
 

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