Hi Ruth:

I am only at day 16 of phase 2, which limits my choices of food and I cannot have oil.  However, I have only had 1 occasion where I felt hungry, and it was because I forgot either my Rye Krisp or my fruit after the previous meal.  What I did was drink a lot of water to fill up my stomach and then do something to take my mind off food.  Then I fixed my next meal a little early and made sure it was something with a lot of protein grams, like fish.  I have some things on my meal plan, like Portobello mushrooms, that have low grams (example fish 130 gms but Portobellos 50 gms).   That seems to keep me satisfied.   I am looking forward to Phase 3, when I can add some oil back in to my diet and, hopefully, some more choices in food.  That should happen next week, I think.

Good luck.

Kathie Camara

www.ButterflyKissesStudio.com