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#4044 From: Mr Alok Tholiya <tholiya@...>
Date: Sat Nov 28, 2009 3:32 am
Subject: Once in a while is O.K. but Don't neglect..................or small looking ailments can become big....Alok 		tholiya
Online Now Online Now
Send Email Send Email
 

Alok adds:Once in a while is O.K. but  Don't neglect self repeating or long term cold, cough, fever, diarrhoea, headache etc. Also watch appetite loss, weight loss, stamina loss. These all may require immediate attention of doctors. Here is an detail  where authentic WIKIPEDIA says Viruses can cause cancer.And influenza is a virus.

http://en.wikipedia.org/wiki/Lung_cancer

Viruses

Viruses are known to cause lung cancer in animals,[52][53] and recent evidence suggests similar potential in humans. Implicated viruses include human papillomavirus,[54] JC virus,[55]simian virus 40 (SV40), BK virus, and cytomegalovirus.[56] These viruses may affect the cell cycle and inhibit apoptosis, allowing uncontrolled cell division.

 
Thanks and Regards,
Alok Tholiya (S.E.O.),
Real Estate, Insurance, Mutual Funds, Bonds,
Tholiya Marketing and Leasing Pvt. Ltd.,
“Marigold”, the little Party Hall,
Tholiya Bhavan, 10th Rd., Santacruz East,
Mumbai 400055
tholiya@...
M: 9324225699

My links and blogs :


ONLY AUTHENTIC FREE MATRIMONIALS WEBSITE FOR DIGAMBAR JAINS: www.digambarjains.com/


For Issues of Sr. citizens : http://www.karmayog.org/ngo/VNSS/


Issues of Public interests : http://aloktholiya.blogspot.com/


precious collections: http://beautifulwe.blogspot.com/


The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

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#4043 From: Mr Alok Tholiya <tholiya@...>
Date: Fri Nov 27, 2009 11:09 pm
Subject: Happy Eis 		tholiya
Online Now Online Now
Send Email Send Email
 
Eid Mubarak.
 
Thanks and Regards,
Alok Tholiya (S.E.O.),
Real Estate, Insurance, Mutual Funds, Bonds,
Tholiya Marketing and Leasing Pvt. Ltd.,
“Marigold”, the little Party Hall,
Tholiya Bhavan, 10th Rd., Santacruz East,
Mumbai 400055
tholiya@...
M: 9324225699

My links and blogs :


ONLY AUTHENTIC FREE MATRIMONIALS WEBSITE FOR DIGAMBAR JAINS: www.digambarjains.com/


For Issues of Sr. citizens : http://www.karmayog.org/ngo/VNSS/


Issues of Public interests : http://aloktholiya.blogspot.com/


precious collections: http://beautifulwe.blogspot.com/


The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

Reply | Forward | Messages in this Topic (1)
#4042 From: Parmil Kumar <parmil@...>
Date: Tue Nov 24, 2009 5:42 pm
Subject: RE: [resortstimeshare-India] Re: LAWYERS&#39; APATHY TOWARDS JUDICIAL REFORMS 		parmil@...
Send Email Send Email
  
Dear All,
Although I have no personal experience of dealing with judicial system and its
components but through media and experience of closed ones I am making some
remark.
Like all other professionals,lawyers also have added commercial tag to their
services.
There is a close nexus of lawyers and judges atleast in lower courts.
Lawyers are charging hefty amounts in the name of their reputation but its their
junior who appears in the court on their behalf.
Judiciary is suffering from inbreeding.
Lawyers with hand in glove with judicial system keep on lingering the legal
cases.
I heared a quote long back ,If you are not facing the hospital,police or
judiciary you are the luckiest one.
Thanks all.

Mr Alok Tholiya wrote:
>   
>       These retired and even others  have f........... ....d the consumer
courts,MRTP, commissions etc. They get these assignments by bribing and their
past bad back grounds, they do exactly what they r expected to do for their
AKA's.  Ombudsman of insurance serve insurance cos, of banks serve banks, motor
accident tribunal serves insurance cos interest, MRTP and consumer courts
harrass and delay so much the already harrassed that u never ever want to go
there.  In the name of justice u expirience hell on Indian soil.   Thanks and
Regards, Alok Tholiya (S.E.O.), Real Estate, Insurance, Mutual Funds, Bonds,
Tholiya Marketing and Leasing Pvt. Ltd., “Marigold”, the little Party Hall,
Tholiya Bhavan, 10th Rd., Santacruz East,
>  Mumbai 400055 tholiya@yahoo. com M: 9324225699 My links and blogs : ONLY
AUTHENTIC FREE MATRIMONIALS WEBSITE FOR DIGAMBAR JAINS: www.digambarjains. com/
For Issues of Sr. citizens : http://www.karmayog .org/ngo/ VNSS/ Issues of
Public interests : http://aloktholiya. blogspot. com/ precious collections:
http://beautifulwe. blogspot. com/ From: Dr. Leo Rebello <leorebello@hathway.
com> To: tholiya@yahoo. com; AlokTholiy877@ litigants. ning.com; jaya_7772002@
yahoo.co. in; annandpodar@ hotmail.com; avisha@yahoo. com; Loksatta
<jadsule@gmail. com>; legalaid@pcgt. org; jascap@vsnl. com; ranjitdiwadkar@
yahoo.com; nagarajhrw@hotmail. com; pkanko@yahoo. co.in; rolandp11@gmail. com;
reddy_sushama@ yahoo.com; vkcentp@rediffmail. com; zaveri71@rediffmail .com;
vagalss@yahoo. co.in; deshbhaktiandolan@ gmail.com; umprabhu@hotmail. com;
fastjustice@ gmail.com Sent: Tue, 24 November, 2009 10:12:31 PM Subject:
LAWYERS' APATHY TOWARDS JUDICIAL REFORMS 
>  You are referring to pious
> sentiments of the President of
>  the BAR COUNCIL OF
> INDIA. But is it still alive?  I
> thought
>  it was long dead. I
> remember going to its funeral in 
>  corrupt advocate KKV
> Kurup's case.  
>   
>  For the legal mess
>  the corrupt lawyers who are elevated
>  to the bench and the Supreme
> Court of
> India, with many
>  contradictory orders
> and delays, are
>  responsible.
>   
>  I think like the demand to
> select a non-bureaucrat as the
>  CCIC is growing, we need to
> demand that eminent
>  persons with social work
> experience should be appointed
>  to the Supreme Court
> and High Court.  And absolutely
>  there should  be NO
> retired judges in the Consumer
>  Courts, Human Rights Courts,
> etc.
>   
>  Regards
>  Dr. Leo
> Rebello
>   
>   
>   
>   
>  ----- Original Message -----
>  From: Mr Alok Tholiya
>  To: Alok Litigants ; Ad. jaya
> lakshmi Maharashtra Law Graduates Assn. ; Anand Podar ; Avisha ; Dr Adsule
Jalinder
> Loksatta ; Dr Leo Rebello ; I K Chugani ;
>  Leagal aid PCGT ;
>  Legal JAS Cap ; litigant
> Ranjit Diewadkar Thane ; Nagraj Amnest ; Pratap ILF ; Roland Pereira ;
>  Sushama
> Reddy ; Vijay Chauhan ; zaveri ;
>  Vagal S S ;
>  Deshbhakti Andolan ; UM Prabhu Legal
> Aid ; Close to Us ; Jain Matrimonials ; marigoldestateagenc y ; menow ; MIFAC
> yahoogroup ; Property Owners ; RESORTS TIMESHARE ; Santacruz Civic Forum ;
Varishtha Nagrik
> Seva Sanstha VNSS Main
>  Cc: Mr. Bhagvanji Mr. Raiyani Rayani
>  Sent: Tuesday, November 24, 2009 9:18 PM
>  Subject: Fw: LAWYERS' APATHY TOWARDS JUDICIAL REFORMS
>  Date : 18-11-2009.
>  LAWYERS' APATHY
> TOWARDS JUDICIAL REFORMS
>  Respected lawyer friends,
>  Namaskar.
>  This is the 4th time, I am addressing such type of letter to over 300
> leaders of the lawyers fraternity of the country, i.e. the then members of the
> Bar Council of India and those of the State Bar Councils.
>  I am reproducing your MILLENNIUM PLEDGE:
>  “While Entering the New Millennium, The BAR COUNCIL OF INDIA sharing
> vision for a better world, Re-Dedicates itself to strive for maintanance of
> highest standards of professional ethics, advancement of legal profession and
> service to HUMANITY”.
>  I further partly reproduce from two paras of the speech of Shri Suraj
> Narain Prasad Sinha, Chairman of the Bar Council of India, delivered at the
time
> of assuming the office of the Chairman as hereunder:
>  “The modern Indian legal profession is the creation of the Advocates
> Act, 1961. It is conceptualised as a service oriented profession and not as a
> profit oriented trade. The Indian Bar consists of about 10 lakh and 20
thousand
> lawyers. In addition, there are about 740 law colleges and 11 national law
> universities under the control of the statutory body representing the
> profession, the Bar Council of India”.
>  “As in the case of other democratic countries like England, America
> etc. in India also the leaders of the national freedom struggle were the
> products of the legal profession. The independence movement of India was
> vanguarded by the legal profession and spearheaded by leading lawyers of the
> country”.
>  Friends, has your millennium pledge of 'maintenance of highest
> standards of professional eithics, advancement of legal profession and service
> to HUMANITY made any progress?
>  How far is your Chairman's declaration that the legal profession is
> 'service oriented profession and not as a profit oriented trade'
> true?
>  Last but not the least he informs that 'the leaders of the national
> freedom struggle were the products of the legal profession'.
>  Now compare with the above, first 11 lines from our brochure which is
> enclosed herewith and the lines thereof are excerpted as
> under:
>  “ Respected Lawyers,
>  I addressed about 300 appeal letters being the founder of three
> NGOs, to the eminent lawyers of the country in 1996 from Forum For Fairness In
> Education to help arrest the malpractices in education and in 2002 from Janhit
> Manch for fighting in the courts for good governance on various issues and
> lastly in 2008 from Forum For Fast Justice for pushing judicial reforms. I
> wrote:
>  The lawyers like Mahatma Gandhi, Motilal Nehru, Jawaharlal Nehru,
> Sardar Patel, Dr.Rajendra Prasad, Chittaranjan Das, Mohammed Alli Jinnah,
> Bhulabhai Desai, Kanaiyalal Munshi and many more were in the forefront during
> independence movement. They were the lawyers with a mission.
>  Likewise you owe an obligation to the nation for liberating the
> people from the clutches of mafias in education/malafide and irresponsible
> governance/saving judiciary from being collapsed. Belive me, none replied.
>  A perception is being built among the people that majority of
> lawyers want to continue the current judicial system for their selfish ends.
It
> is the time now for all of you to resurrect the image of lawyers
> fraternity”.
>  Our unending appeal to you friends, is for taking over the leadership
> of the nationwide campaign launched by us under the project named SAVE
> JUDICIARY-SAVE NATION for judicial reforms as all of you are very much the
part
> of our judiciary.
>  We hope this time, after 4 X 1200 letters in all we will get an
> encouraging response from you.
>  With
> regards.
>  (Bhagvanji
> Raiyani.)
>  Chairman, Board
> of Trustees.
>  09820403912.
>  www.ubuntu.com www.openoffice. org http://www.janhitma nch.org/judicial
delayssolutions. pdf
> The INTERNET now has a personality. YOURS! See your Yahoo! Homepage .
>



       The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.
http://in.yahoo.com/

Reply | Forward | Messages in this Topic (2)
#4041 From: Bharat Churiwala <bchuriwala@...>
Date: Tue Nov 24, 2009 6:33 am
Subject: Helping Little Hearts 		bchuriwala@...
Send Email Send Email
 

Dear All,

 
Pass this on to as many people as you know. You don't know how many lives you might save.



 
  
 

Windows 7: Find the right PC for you. Learn more.

Reply | Forward | Messages in this Topic (1)
#4040 From: Mr Alok Tholiya <tholiya@...>
Date: Tue Nov 24, 2009 5:23 pm
Subject: Re: LAWYERS' APATHY TOWARDS JUDICIAL REFORMS 		tholiya
Online Now Online Now
Send Email Send Email
 
These retired and even others  have f...............d the consumer courts,MRTP, commissions etc. They get these assignments by bribing and their past bad back grounds, they do exactly what they r expected to do for their AKA's. 
Ombudsman of insurance serve insurance cos, of banks serve banks, motor accident tribunal serves insurance cos interest, MRTP and consumer courts harrass and delay so much the already harrassed that u never ever want to go there. 
In the name of justice u expirience hell on Indian soil.
 
Thanks and Regards,
Alok Tholiya (S.E.O.),
Real Estate, Insurance, Mutual Funds, Bonds,
Tholiya Marketing and Leasing Pvt. Ltd.,
“Marigold”, the little Party Hall,
Tholiya Bhavan, 10th Rd., Santacruz East,
Mumbai 400055
tholiya@...
M: 9324225699

My links and blogs :


ONLY AUTHENTIC FREE MATRIMONIALS WEBSITE FOR DIGAMBAR JAINS: www.digambarjains.com/


For Issues of Sr. citizens : http://www.karmayog.org/ngo/VNSS/


Issues of Public interests : http://aloktholiya.blogspot.com/


precious collections: http://beautifulwe.blogspot.com/


From: Dr. Leo Rebello <leorebello@...>
To: tholiya@...; AlokTholiy877@...; jaya_7772002@...; annandpodar@...; avisha@...; Loksatta <jadsule@...>; legalaid@...; jascap@...; ranjitdiwadkar@...; nagarajhrw@...; pkanko@...; rolandp11@...; reddy_sushama@...; vkcentp@...; zaveri71@...; vagalss@...; deshbhaktiandolan@...; umprabhu@...; fastjustice@...
Sent: Tue, 24 November, 2009 10:12:31 PM
Subject: LAWYERS' APATHY TOWARDS JUDICIAL REFORMS


You are referring to pious sentiments of the President of
the BAR COUNCIL OF INDIA. But is it still alive?  I thought
it was long dead. I remember going to its funeral in 
corrupt advocate KKV Kurup's case. 
 
For the legal mess the corrupt lawyers who are elevated
to the bench and the Supreme Court of India, with many
contradictory orders and delays, are responsible.
 
I think like the demand to select a non-bureaucrat as the
CCIC is growing, we need to demand that eminent
persons with social work experience should be appointed
to the Supreme Court and High Court.  And absolutely
there should  be NO retired judges in the Consumer
Courts, Human Rights Courts, etc.
 
Regards
Dr. Leo Rebello
 
 
 
 



Date : 18-11-2009.


LAWYERS' APATHY TOWARDS JUDICIAL REFORMS


Respected lawyer friends,


Namaskar.


This is the 4th time, I am addressing such type of letter to over 300 leaders of the lawyers fraternity of the country, i.e. the then members of the Bar Council of India and those of the State Bar Councils.


I am reproducing your MILLENNIUM PLEDGE:


“While Entering the New Millennium, The BAR COUNCIL OF INDIA sharing vision for a better world, Re-Dedicates itself to strive for maintanance of highest standards of professional ethics, advancement of legal profession and service to HUMANITY”.


I further partly reproduce from two paras of the speech of Shri Suraj Narain Prasad Sinha, Chairman of the Bar Council of India, delivered at the time of assuming the office of the Chairman as hereunder:


“The modern Indian legal profession is the creation of the Advocates Act, 1961. It is conceptualised as a service oriented profession and not as a profit oriented trade. The Indian Bar consists of about 10 lakh and 20 thousand lawyers. In addition, there are about 740 law colleges and 11 national law universities under the control of the statutory body representing the profession, the Bar Council of India”.


“As in the case of other democratic countries like England, America etc. in India also the leaders of the national freedom struggle were the products of the legal profession. The independence movement of India was vanguarded by the legal profession and spearheaded by leading lawyers of the country”.


Friends, has your millennium pledge of 'maintenance of highest standards of professional eithics, advancement of legal profession and service to HUMANITY made any progress?


How far is your Chairman's declaration that the legal profession is 'service oriented profession and not as a profit oriented trade' true?


Last but not the least he informs that 'the leaders of the national freedom struggle were the products of the legal profession'.


Now compare with the above, first 11 lines from our brochure which is enclosed herewith and the lines thereof are excerpted as under:


“Respected Lawyers,


I addressed about 300 appeal letters being the founder of three NGOs, to the eminent lawyers of the country in 1996 from Forum For Fairness In Education to help arrest the malpractices in education and in 2002 from Janhit Manch for fighting in the courts for good governance on various issues and lastly in 2008 from Forum For Fast Justice for pushing judicial reforms. I wrote:


The lawyers like Mahatma Gandhi, Motilal Nehru, Jawaharlal Nehru, Sardar Patel, Dr.Rajendra Prasad, Chittaranjan Das, Mohammed Alli Jinnah, Bhulabhai Desai, Kanaiyalal Munshi and many more were in the forefront during independence movement. They were the lawyers with a mission.


Likewise you owe an obligation to the nation for liberating the people from the clutches of mafias in education/malafide and irresponsible governance/saving judiciary from being collapsed. Belive me, none replied.


A perception is being built among the people that majority of lawyers want to continue the current judicial system for their selfish ends. It is the time now for all of you to resurrect the image of lawyers fraternity”.


Our unending appeal to you friends, is for taking over the leadership of the nationwide campaign launched by us under the project named SAVE JUDICIARY-SAVE NATION for judicial reforms as all of you are very much the part of our judiciary.


We hope this time, after 4 X 1200 letters in all we will get an encouraging response from you.


With regards.


(Bhagvanji Raiyani.)

Chairman, Board of Trustees.

09820403912.




www.ubuntu.com www.openoffice.org

http://www.janhitmanch.org/judicialdelayssolutions.pdf


The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

Reply | Forward | Messages in this Topic (2)
#4039 From: Mr Alok Tholiya <tholiya@...>
Date: Tue Nov 24, 2009 3:48 pm
Subject: Fw: LAWYERS' APATHY TOWARDS JUDICIAL REFORMS 		tholiya
Online Now Online Now
Send Email Send Email
 


Date : 18-11-2009.


LAWYERS' APATHY TOWARDS JUDICIAL REFORMS


Respected lawyer friends,


Namaskar.


This is the 4th time, I am addressing such type of letter to over 300 leaders of the lawyers fraternity of the country, i.e. the then members of the Bar Council of India and those of the State Bar Councils.


I am reproducing your MILLENNIUM PLEDGE:


“While Entering the New Millennium, The BAR COUNCIL OF INDIA sharing vision for a better world, Re-Dedicates itself to strive for maintanance of highest standards of professional ethics, advancement of legal profession and service to HUMANITY”.


I further partly reproduce from two paras of the speech of Shri Suraj Narain Prasad Sinha, Chairman of the Bar Council of India, delivered at the time of assuming the office of the Chairman as hereunder:


“The modern Indian legal profession is the creation of the Advocates Act, 1961. It is conceptualised as a service oriented profession and not as a profit oriented trade. The Indian Bar consists of about 10 lakh and 20 thousand lawyers. In addition, there are about 740 law colleges and 11 national law universities under the control of the statutory body representing the profession, the Bar Council of India”.


“As in the case of other democratic countries like England, America etc. in India also the leaders of the national freedom struggle were the products of the legal profession. The independence movement of India was vanguarded by the legal profession and spearheaded by leading lawyers of the country”.


Friends, has your millennium pledge of 'maintenance of highest standards of professional eithics, advancement of legal profession and service to HUMANITY made any progress?


How far is your Chairman's declaration that the legal profession is 'service oriented profession and not as a profit oriented trade' true?


Last but not the least he informs that 'the leaders of the national freedom struggle were the products of the legal profession'.


Now compare with the above, first 11 lines from our brochure which is enclosed herewith and the lines thereof are excerpted as under:


“Respected Lawyers,


I addressed about 300 appeal letters being the founder of three NGOs, to the eminent lawyers of the country in 1996 from Forum For Fairness In Education to help arrest the malpractices in education and in 2002 from Janhit Manch for fighting in the courts for good governance on various issues and lastly in 2008 from Forum For Fast Justice for pushing judicial reforms. I wrote:


The lawyers like Mahatma Gandhi, Motilal Nehru, Jawaharlal Nehru, Sardar Patel, Dr.Rajendra Prasad, Chittaranjan Das, Mohammed Alli Jinnah, Bhulabhai Desai, Kanaiyalal Munshi and many more were in the forefront during independence movement. They were the lawyers with a mission.


Likewise you owe an obligation to the nation for liberating the people from the clutches of mafias in education/malafide and irresponsible governance/saving judiciary from being collapsed. Belive me, none replied.


A perception is being built among the people that majority of lawyers want to continue the current judicial system for their selfish ends. It is the time now for all of you to resurrect the image of lawyers fraternity”.


Our unending appeal to you friends, is for taking over the leadership of the nationwide campaign launched by us under the project named SAVE JUDICIARY-SAVE NATION for judicial reforms as all of you are very much the part of our judiciary.


We hope this time, after 4 X 1200 letters in all we will get an encouraging response from you.


With regards.


(Bhagvanji Raiyani.)

Chairman, Board of Trustees.

09820403912.




www.ubuntu.com www.openoffice.org

http://www.janhitmanch.org/judicialdelayssolutions.pdf COMPREHENSIVE Reforms for the Indian justice system --pg 16

The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

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#4038 From: Mr Alok Tholiya <tholiya@...>
Date: Tue Nov 24, 2009 3:56 am
Subject: Fw: SECRET OF SUCCESS....This is great 15 mantras 		tholiya
Online Now Online Now
Send Email Send Email
 
Send ur views in one line on this.
Alok

The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

1 of 1 File(s)


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#4037 From: silkyone silkyone <silkyone2one@...>
Date: Tue Nov 24, 2009 2:16 am
Subject: ty for allowing me to join 		silkyone2one
Offline Offline
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hope i stay a member for a long time


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#4036 From: Mr Alok Tholiya <tholiya@...>
Date: Mon Nov 23, 2009 3:14 pm
Subject: Fw: A Tribute to the victims and heros of 26 /11 		tholiya
Online Now Online Now
Send Email Send Email
 




Join   I LOVE MUMBAI to pay

An Artistic Tribute

to the victims and heroes of 26 /11.

Paint your messge on the long wall at

  Marine Lines (E), Opp the Station,

 in Red, Black and White.

On Wed. 25th November 2009
from 3 pm to midnight.

Please come and show that Mumbai Cares.

As you are aware, I Love Mumbai and Giants International came out in full force to help on 26/11 the day of the terror attack, with blood donation drives, visits to the hospitals with medicines, food, educational and cash aid and counseling the victims.

Both these NGOs have been doing a lot for the beautification of Mumbai.

This time round, along with a students group named PRISM Stand Up and Act, a registered NGO, we have organized an event to pay an artisitc tribute to the 26/11 Martyrs and victims through art.  We have dedicated a prominent wall opposite Marine Lines Station to them.

 

We have got several art students from various art colleges in Mumbai and some professional artists to create designs in memory of the victims and martyrs.  

Our objective is to create something that is visually beautiful using  strategic colours -- Black for darkness -shadow, destruction and death, Red for bloodshed and sacrifice and White for Peace, Harmony and the Spirit of Mumbai; along with some social message through art, and have it painted on the wall.

This is an entirely free, fair and all inclusive secular platform working towards uniting Mumbaikars in a Tribute with absolutely no political motive or association.

We invite all our fellow Mumbaikars to treat this as your own initiative. Come support and participate in large numbers.

Paints and brushes will be provided for painting on the spot. Bring your concepts and designs. The designs should be peaceful in nature and not obscene in any form or manner whatsoever.

 For details contact

I Love Mumbai - Shaheeda 9920098867

                              Sonali 9892317922

Prism Stand Up and Act --

Anand Waideshkar 9867808731 Founder & Secretary

Ms. Siddhi Vartak  9029318106 President

Ms. Neha Jain  9833103911 Office Bearer

 

 


The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

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#4035 From: Mr Alok Tholiya <tholiya@...>
Date: Mon Nov 23, 2009 3:23 am
Subject: there r the parties fighting for lanuage and not for crores of Rs. CT scan lying idle 		tholiya
Online Now Online Now
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 The Hon. Dean,
V N Desai Hospital,
Santacruz East,
Mumbai

Dera Sir, 
Namaskar.

About a year back We were told that CT Scan, skin dept. etc  will start in this hospital soon. However same is pending for getting sr. minister. we have learnt that u r waiting for BMC election when same can be inaugurated to encash votes. Also it is said CT scan machine installed is defective. And that u will start the CT scan after the 1 year guarantee is over so that from new budget another lacs of Rupees can be given and CT scan can be started. Pl. tell us the truth and start the CT scan lying idle for a year. U have also failed to act on letter of Loksatta which is criminal inefficiency and negligence.

Thanks and Regards,
Alok Tholiya (S.E.O.),
Real Estate, Insurance, Mutual Funds, Bonds,
Tholiya Marketing and Leasing Pvt. Ltd.,
“Marigold”, the little Party Hall,
Tholiya Bhavan, 10th Rd., Santacruz East,
Mumbai 400055
tholiya@...
M: 9324225699

My links and blogs :


ONLY AUTHENTIC FREE MATRIMONIALS WEBSITE FOR DIGAMBAR JAINS: www.digambarjains.com/


For Issues of Sr. citizens : http://www.karmayog.org/ngo/VNSS/


Issues of Public interests : http://aloktholiya.blogspot.com/


precious collections: http://beautifulwe.blogspot.com/


The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

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#4034 From: "jatinder singh" <capt_jatinder@...>
Date: Sun Nov 22, 2009 11:54 am
Subject: Fw: BE AN INDIAN! 		capt_jatinder@...
Send Email Send Email
 
Note: Forwarded message attached

-- Original Message --

From: divik divik divikkandpal@...
To: capt_jatinder@..., sarathtenna66@..., Aman amanjot.singh@..., anil kharayat kharayat2099@..., Anurag Gupta anuragnahan@..., ASHUTOSH JAGATI ashutosh.jagati@..., deepak martin deepakmartin@..., "Garry'de gr8" budhiraja.gagan@..., Gaurav Shukla gauravshukla76@..., "iTiI ........." sharma.itisha@..., liza parekh liza.parekh@..., Maj Vishal Ahlawat v.ally@..., Manjur sir manjurzarina949@..., Pooja Aga poojabhi@..., Preeti Raghuvanshi preeti.raghuvanshi@..., Priya Singh priya.in@..., sanjeev Tyagi sanjeev6767@..., saurabh Batta batta.saurabh@..., suresh kumar sureshsun6768@..., tushar mittal tusharmittal21@..., Vaibhav Gautam vaibhav.gautam@..., Varun Nargis dch_varun007@..., vijayvir singh vijayvir70@..., "Viji ...." vijithevirus@..., vineet gautam v_gautam2003@...
Subject: BE AN INDIAN!

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#4033 From: Mr Alok Tholiya <tholiya@...>
Date: Sun Nov 22, 2009 4:42 am
Subject: Secrets of Love 		tholiya
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Thanks and Regards,
Alok Tholiya (S.E.O.),
Real Estate, Insurance, Mutual Funds, Bonds,
Tholiya Marketing and Leasing Pvt. Ltd.,
“Marigold”, the little Party Hall,
Tholiya Bhavan, 10th Rd., Santacruz East,
Mumbai 400055
tholiya@...
M: 9324225699

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ONLY AUTHENTIC FREE MATRIMONIALS WEBSITE FOR DIGAMBAR JAINS: www.digambarjains.com/


For Issues of Sr. citizens : http://www.karmayog.org/ngo/VNSS/


Issues of Public interests : http://aloktholiya.blogspot.com/


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#4032 From: Mr Alok Tholiya <tholiya@...>
Date: Thu Nov 19, 2009 11:50 pm
Subject: expose urself to sun or catch more influenza .....click and read on........ 		tholiya
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http://en.wikipedia.org/wiki/Vitamin_D_and_influenza


Vitamin D and influenza

From Wikipedia, the free encyclopedia

Numerous studies link Vitamin D and influenza, as well as Vitamin D and respiratory infections more generally. This vitamin up-regulates genetic expression of various endogenousantimicrobial peptides (AMP), which exhibit broad-spectrum microbicidal activity against bacteria, fungi, and viruses. Reports discussed below indicate that susceptibility to influenza is reduced with higher levels of sun exposure or vitamin D supplementation. Seasonal variation of vitamin D levels in humans can help explain the seasonality of flu epidemics.

 
Thanks and Regards,
Alok Tholiya (S.E.O.),
Real Estate, Insurance, Mutual Funds, Bonds,
Tholiya Marketing and Leasing Pvt. Ltd.,
“Marigold”, the little Party Hall,
Tholiya Bhavan, 10th Rd., Santacruz East,
Mumbai 400055
tholiya@...
M: 9324225699

My links and blogs :


ONLY AUTHENTIC FREE MATRIMONIALS WEBSITE FOR DIGAMBAR JAINS: www.digambarjains.com/


For Issues of Sr. citizens : http://www.karmayog.org/ngo/VNSS/


Issues of Public interests : http://aloktholiya.blogspot.com/


precious collections: http://beautifulwe.blogspot.com/


The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

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#4031 From: Mr Alok Tholiya <tholiya@...>
Date: Thu Nov 19, 2009 11:41 pm
Subject: P Vivex very common in India 		tholiya
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If malarial  fever relapses then read this , have proper blood test at good lab in hospitals and go for 15 days medication to remove P vivex malaria from lever .

Thanks and Regards,
Alok Tholiya (S.E.O.),
Real Estate, Insurance, Mutual Funds, Bonds,
Tholiya Marketing and Leasing Pvt. Ltd.,
“Marigold”, the little Party Hall,
Tholiya Bhavan, 10th Rd., Santacruz East,
Mumbai 400055
tholiya@...
M: 9324225699

My links and blogs :


ONLY AUTHENTIC FREE MATRIMONIALS WEBSITE FOR DIGAMBAR JAINS: www.digambarjains.com/


For Issues of Sr. citizens : http://www.karmayog.org/ngo/VNSS/


Issues of Public interests : http://aloktholiya.blogspot.com/


precious collections: http://beautifulwe.blogspot.com/


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#4030 From: "DR. Anand Jhawar" <dr_ajhawar@...>
Date: Thu Nov 19, 2009 2:10 pm
Subject: NTERNATIONAL MEN'S DAY CELEBRATION 19 NOVEMBER 2009 		dr_ajhawar
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NTERNATIONAL MENS DAY CELEBRATION 19 NOVEMBER 2009
Men and women across the world will be celebrating International Mens Day on Thursday, 19 November 2009. This year, India celebrates International Mens Day for the third time along with 23 other countries around the globe.

Bike and car rallies are being conducted in all major cities in India to reach out to the public and encourage them to celebrate this day. In Hyderabad, a vehicle rally will start from Public Gardens at 8:30 a.m. and conclude at Hitech City around 12:00 noon.

Message for everyone on International Mens Day

Most men lead lives of quiet desperation and go to the grave with the song still in them.

The above is a quote of Henry David Thoreau, who observed that most men are enslaved to their work and to those for whom they work. True to his words, everyday,

Men protect and provide for families.
Men render many services that make the society comfortable for everyone.
Men make many contributions to science, technology and health of all.
Men perform the most dangerous and difficult jobs in the world.
Men take risks and die to save other lives during calamities and war.

We urge everyone to:

SAY NO TO MALE BASHING!
SAY NO TO STEROTYPING OF MEN!
REALIZE MAN IS NOT AN ATM!
STOP TREATING MEN AS UNPAID BODYGUARDS!
STOP VIOLENCE AGAINST MEN!
UNDERSTAND MEN TOO NEED LOVE AND CARE!
UNDERSTAND MEN TOO NEED PROTECTION!
DEMAND TRUE GENDER EQUALITY!
DEMAND GENDER-NEUTRAL LAWS!
DEMAND MENS WELFARE MINISTRY!

HAPPY INTERNATIONAL MENS DAY!!!
 
Dr. Anand Jhawar
M.B.,B.S.,D.C.H. (Bombay)
CONSULTING SEXOLOGIST
Fellow : Council of Sex Education & Parenthood International (CSEPI)
Life Member : Indian Association of Sex Educators, Counsellors & Therapists (IASECT)
Life Member : Indian Andropause Society
Honorary Consultant : Family Planning Association of India (FPAI) - Mumbai Branch
JHAWAR HOSPITAL,
F-6, B-2, RAINBOW APARTMENTS
SECTOR- 10,
VASHI,
NAVI MUMBAI - 400703.
MOBILE : 9969132682
E-MAIL : dr_ajhawar@hotmail.com
 
 

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#4029 From: Mr Alok Tholiya <tholiya@...>
Date: Mon Nov 16, 2009 3:37 pm
Subject: Marriages keep city detectives/ jasoos busy 		tholiya
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Printed from

Marriages keep city sleuths busy

Dwaipayan Ghosh, TNN 16 November 2009, 05:56am IST
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NEW DELHI: Her marriage was fixed and everything from the groom, his family to their financial status seemed perfect for 21-year-old Simran (name changed). Even his profile on a matrimony portal was one of the most popular. But a last-minute check by a detective agency opened up a can of worms. Not only was the groom a divorcee but, in fact, had three children. Besides, he was an alcoholic the main reason why his wife walked out.

At a time when marriages are being decided over the internet and couples prefer to wait till they build a flashy career, the Association of Private Detectives Of India (APDI) has come up with startling facts for the city.

According to Kunwar Vikram Singh, chairman APDI, there has been a phenomenal rise in the number of brides and grooms seeking to "cross-check one another's background'' before tying the knot. "There has been a 36% increase in the number of people going for pre-marital checks. Significantly, a huge 41% rise has been recorded in the post-marital queries. The average number of queries with individual agencies before marriage is around 60 per month, while post-marriage queries number around 45,'' said Singh.

According to detective agencies, it takes about a 7-10 days to complete pre-marriage enquiries. Such an exercise costs anything between Rs 15,000 and Rs 20,000. It's more for post-marriage queries which are customer specific and involve more work and detailing. Hence, the costs can go even up to around Rs 1 lakh.

"It is common for parents to get suspicious about the match and take our services. We have 21 such agencies across the country and employ over 14,000 people,'' said Sachit Kumar, managing director, Global Detectives, the oldest such agency in the country.

Mahesh C Sharma, managing director of GDX detectives, said the biggest challenge was to deliver according to the requirements of the expanding clientele. "Words are not enough, we produce photographs and hard copy evidences to ascertain our findings,'' said Sharma.

 
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Alok Tholiya (S.E.O.),
Real Estate, Insurance, Mutual Funds, Bonds,
Tholiya Marketing and Leasing Pvt. Ltd.,
“Marigold”, the little Party Hall,
Tholiya Bhavan, 10th Rd., Santacruz East,
Mumbai 400055
tholiya@...
M: 9324225699


My links and blogs :


ONLY AUTHENTIC FREE MATRIMONIALS WEBSITE FOR DIGAMBAR JAINS: www.digambarjains.com/


For Issues of Sr. citizens : http://www.karmayog.org/ngo/VNSS/


Issues of Public interests : http://aloktholiya.blogspot.com/


precious collections: http://beautifulwe.blogspot.com/

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#4028 From: Sundeep Jalan <sundeep_jalan@...>
Date: Sun Nov 15, 2009 8:38 am
Subject: CAN CITIZENRY SEEK DAMAGES... 		sundeep_jalan
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CAN CITIZENRY SEEK DAMAGES SOUNDING IN MONETARY COMPENSATION-

FROM STATE GOVT CONCERNED-

WHEN IT IS FOUND THAT POLICE STATION CONCERNED IS FOUND FAILED IN DUE DISCHARGE OF ITS ENTRUSTED LEGAL DUTY TO PREVENT AN OFFENCE OF NATURE WHICH COULD HAVE BEEN AVOIDED-

HAD THE POLICE PERSONNEL / CONSTABLES REMAINED PRESENT AT THE PLACE OF INCIDENCE WHEN THE OFFENCE IS ALLEGEDLY COMMITTED-

RESULTING IN CONSEQUENCES OF LOSS OF LIFE OR OF LIBERTY OR OF DIGNITY OR OF PROPERTY TO ANY OF THE CITIZENRY ? ? ?

MY ANSWER IS SIMPLE YES !!

FOR REASONS-

1) PROTECTING LIFE AND PROPERTY OF EVERY PERSON IS THE PRIMARY DUTY OF EVERY GOVT OF THE WORLD FOR WHICH WE ALL PAY TAXES REALLY SPEAKING;

2) POLICE LAWS CAST CATEGORICAL AND UNAMBIGUPOUS DUTY ON POLICE MACHINERY TO PREVENT COGNIZABLE OFFENCES;

3) THE DUTY OF POLICE IS NOT TO SIT IN THE MERE POLICE STATION AND RUN TO THE SITE OF OFFENCE WHEN IT IS CALLED UPON;

4) THE DUTY OF POLICE STATION CONCERNED THUS INCLUDES TO CREATE AN ATMOSPHERE WITHIN ITS JURISDICTION WHEN THE POTENTIAL OFFENDER COMPEL TO THINK THE PRESENCE OF POLICE IN THE IMMEDIATE VICINITY IF HE IS VENTURED TO COMMITT AN OFFENCE;

IN MY VIEW, OFFENCES LIKE OF ROBBERY, THEFT, STREET VIOLENCE, KIDNAPPING AND ANY OFFENCES COMMITTED WITHIN PUBLIC EYE CAN BE DEEMED AS OFFENCES WHICH COULD HAVE BEEN AVOIDED HAD THE POLICE MACHINERY EXISTED AT THE TIME AND PLACE OF OFFENCE COMMITTED.

BUT WHOM TO GO SEEK DAMAGES ?
ANSWER: HIGH COURT CONCERNED BY WRIT OF MANDAMUS.

WHAT YOU SAY ?

ONE OF THE READER OF MY MAIL RAISED VERY APPLICABLE QUESTIONS.

(1) QUESTION RAISED: The police can not be present at all places. They simply don’t have the manpower.
MY TAKE: In my view it is instead much easy for Police to create an impression of being present at all places at all the time in comparison to what they do are to do while investigating any crime..... filing chargesheet ... proving guilt of the accused beyond reasonable doubt.... maintaining prisoners and prison....

Moreover the shortcomings of manpower cannot be a ground for nobody has prevented the State to employ needed man power.

Moreover our present Chief Justice of Bombay High Court in a case before it observed- "in fact police should have been present at every corner of the city"

In Ajmal Kasab's trial 11,000 page chargesheet was filed.

Next, the media makes a big deal about his letter to his magistrate about requiring toothpaste and permission to take a walk!!

And then finally, he claims NOT GUILTY to 86 charges and the "TRIAL" still continues??

MOREOVER THE PLEA OF PAUSITY OF MANPOWER IF IS ALLOWED AS DEFENSE IN FAILURE OF LEGAL DUTY ENTRUSTED, THEN YOU MAY FIND THE STATE GOVT TAKING ANOTHER STAND OF INCOMPETENCY OF THE CONSTABULARY THAT IS THE PRESENT CONSTABULARY ARE POOR FAT THIN, OLD, THEY HAVE MERELY DANDA, HOW THEY WILL COUNTER THE ARMED OPPONENT AND SO ON.

BUT THEN WHO HAS POSITIONED THIS “POOR FAT THIN OLD DANDA ARMED CONSTABULARY.”

(2) QUESTION RAISED: But you know the practical difficulties.....the time for the case to come up, the stamp duty and the lawyers fees. And then courts give so inadequate damages, that in the end you feel it was not worth the trouble.
MY TAKE: In my view Writ Jurisdiction under Article 226 can be invoked which doesnt involve stamp duty. In my view lawyers should be avoided and simple Writ should be filed with Written arguments as contained in our CPC 1908 and court may be asked to pass reasoned orders. This may seem idealistic and theoritical and it is. But can be tried. Thank you.

 

What you say ?

 

Sandeep.


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#4027 From: Mr Alok Tholiya <tholiya@...>
Date: Sun Nov 15, 2009 8:51 pm
Subject: Click and vote for me........thus help silvers and me too....Alok Tholiya 		tholiya
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Dear All, 

I am participating in Think big Challenge " smart ideas lead the world"  contest.
I need ur valueable support by way of online  vote. Pl. follow instructions and vote for me.
Step 1: Open Internet explorer ( the site supports only this browser).
Step 3: type Alok Tholiya in search by Key word
Step 4: click Search button
Step 5: Click on face of Photo where Alok Tholiya is written.
Step 6: Read Idea Summary and click at Vote.
Step 7 : U will see code. Type same in space given , and click submit.
Step 8: If u have followed properly then u have done great service to Seniors/ silvers and me too.
Step 9:If u have time then pl. give your valuable comments too by scrolling down the page.

Thanks and Regards,
Alok Tholiya (S.E.O.),
Real Estate, Insurance, Mutual Funds, Bonds,
Tholiya Marketing and Leasing Pvt. Ltd.,
“Marigold”, the little Party Hall,
Tholiya Bhavan, 10th Rd., Santacruz East,
Mumbai 400055
tholiya@...
M: 9324225699


My links and blogs :


ONLY AUTHENTIC FREE MATRIMONIALS WEBSITE FOR DIGAMBAR JAINS: www.digambarjains.com/


For Issues of Sr. citizens : http://www.karmayog.org/ngo/VNSS/


Issues of Public interests : http://aloktholiya.blogspot.com/


precious collections: http://beautifulwe.blogspot.com/

The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

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#4026 From: Mr Alok Tholiya <tholiya@...>
Date: Sun Nov 15, 2009 4:02 am
Subject: Re: CAN CITIZENRY SEEK DAMAGES..... 		tholiya
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good awareness progrramme. Start giving lectures to Rotary, lions etc. like for RTI great Semlani was doing. also make ppt .

Thanks and Regards,
Alok Tholiya (S.E.O.),
Real Estate, Insurance, Mutual Funds, Bonds,
Tholiya Marketing and Leasing Pvt. Ltd.,
“Marigold”, the little Party Hall,
Tholiya Bhavan, 10th Rd., Santacruz East,
Mumbai 400055
tholiya@...
M: 9324225699

My links and blogs :


ONLY AUTHENTIC FREE MATRIMONIALS WEBSITE FOR DIGAMBAR JAINS: www.digambarjains.com/


For Issues of Sr. citizens : http://www.karmayog.org/ngo/VNSS/


Issues of Public interests : http://aloktholiya.blogspot.com/


precious collections: http://beautifulwe.blogspot.com/


From: Sandeep Jalan <legallyspeaking.jalan@...>
To: notsolearned@...
Sent: Sat, 14 November, 2009 7:58:40 PM
Subject: CAN CITIZENRY SEEK DAMAGES.....

FRIENDS,
 
CAN  CITIZENRY  SEEK  DAMAGES  SOUNDING  IN  MONETARY  COMPENSATION- 

 

FROM  STATE  GOVT  CONCERNED- 

 

WHEN  IT  IS  FOUND  THAT  POLICE  STATION  CONCERNED  IS  FOUND  FAILED  IN  DUE  DISCHARGE  OF  ITS  ENTRUSTED  LEGAL  DUTY  TO  PREVENT  AN  OFFENCE  OF  NATURE  WHICH  COULD  HAVE  BEEN  AVOIDED- 

 

HAD  THE  POLICE  PERSONNEL  /  CONSTABLES  REMAINED  PRESENT  AT  THE  PLACE  OF  INCIDENCE  WHEN  THE  OFFENCE  IS  ALLEGEDLY  COMMITTED- 

 

RESULTING  IN  CONSEQUENCES  OF  LOSS  OF  LIFE  OR  OF  LIBERTY  OR  OF  DIGNITY  OR  OF  PROPERTY  TO  ANY  OF  THE  CITIZENRY  ?  ?  ?

 

MY  ANSWER  IS  SIMPLE  YES  !!

 

FOR  REASONS-

 

1)  PROTECTING  LIFE, LIBERTY, DIGNITY  AND  PROPERTY  OF  EVERY  PERSON  IS  THE  PRIMARY  DUTY  OF  EVERY  GOVT  OF  THE  WORLD  FOR  WHICH  WE  ALL  PAY  TAXES  REALLY  SPEAKING;

 

2)    POLICE  LAWS  CAST  CATEGORICAL  AND  UNAMBIGUPOUS  DUTY  ON  POLICE  MACHINERY  TO  PREVENT  COGNIZABLE  OFFENCES;

 

3)  THE  DUTY  OF  POLICE  IS  NOT  TO  SIT  IN  THE  MERE  POLICE  STATION  AND  RUN  TO  THE  SITE  OF  OFFENCE  WHEN  IT  IS  CALLED  UPON;

 

4)  THE  DUTY  OF  POLICE  STATION  CONCERNED  THUS  INCLUDES  TO  CREATE  AN  ATMOSPHERE  WITHIN  ITS  JURISDICTION  WHEN  THE  POTENTIAL  OFFENDER  COMPEL  TO  THINK  THE  PRESENCE  OF  POLICE  IN  THE  IMMEDIATE  VICINITY  IF  HE  IS  VENTURED  TO  COMMITT  AN  OFFENCE;

 

IN  MY  VIEW,  OFFENCES  LIKE    OF  ROBBERY,  THEFT,  STREET  VIOLENCE,  KIDNAPPING  AND  ANY  OFFENCE  COMMITTED  WITHIN  PUBLIC  EYE  CAN  BE  DEEMED  AS  OFFENCES  WHICH  COULD  HAVE  BEEN  AVOIDED  HAD  THE  POLICE  MACHINERY  EXISTED  AT  THE  TIME  AND  PLACE  OF  OFFENCE  COMMITTED.

 

BUT WHOM TO GO SEEK DAMAGES ?  

ANSWER: HIGH COURT CONCERNED BY WRIT OF MANDAMUS.

 

WHAT YOU SAY ?

 

 



--
--
iN APPRECIATION,
Sandeep Jalan


It is no exaggeration and i have no hesitation to say that notwithstanding the deserving criticism of craving for creating panick and curiosity among audience, the functional protector of our democracy are Journalists and Editors..

May visit my web site at http://www.pilwrit.org/

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#4025 From: Mr Alok Tholiya <tholiya@...>
Date: Sun Nov 15, 2009 12:55 am
Subject: Fw: [prakruti] Five reasons why olive oil is the ultimate healthy fat 		tholiya
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Subject: Five reasons why olive oil is the ultimate healthy fat

Whether in Rome or at home, do as the Romans do: Make olive oil a
staple. If you already eat the Mediterranean way, you know that the
oil not only tastes good but that it is good for you. It's an amazing
source of antioxidants, capable of dousing inflammation, defending
cells from menacing molecules, and more. Here's the latest on this
superhero food.

IT CUTS YOUR CANCER RISK
Olive oil's cancer-preventing powers are lab legends. Which substances
get the credit? Polyphenols, for one -- these potent plant
antioxidants protect against cancer-causing cell damage. But it also
looks like the oil's monounsaturated fat has anti-cancer effects,
which means olive oil packs quite a one-two punch! Some people-proof:
Check the lower rates of breast, ovarian and prostate cancer among
Southern Europeans -- whose diets flow with olive oil -- compared to
their northern neighbors.

IT HELPS YOUR HEART
There is virtually nothing better than the big "double O" when it
comes to your heart. Olive oil ups good HDL cholesterol, lowers bad
LDL, and reduces other harmful blood fats (triglycerides) . And that's
not all. It also reduces inflammation, another contributor to
cardiovascular disease.

IT KEEPS YOUR BLOOD PRESSURE DOWN

Speaking of your heart, how's your blood pressure? If it's not below
120/80, you need to get it there. And yes, olive oil plays a role. It
can help enough to reduce the need for daily meds. Those potent
polyphenols appear to dilate arteries, which brings blood pressure
down. (Always choose extra-virgin olive oil, by the way -- its minimal
processing preserves the maximum number of antioxidants and
heat-sensitive vitamins.)

IT HELPS YOU LOSE WEIGHT
"Great taste, less filling" -- that light beer slogan rings true for
olive oil. While ounce for ounce, all oils have the same calories,
olive oil has a fuller flavor so less is needed for tantalizing taste.
Plus research shows that overweight people who eat a diet with some
fat -- including olive oil -- are more likely to shed pounds than
those who slash fat. Why? Oil's rich flavor makes it easier to stick
with the program.

IT EASES YOUR ACHING HEAD

If you're prone to headaches and wary of overdoing ibuprofen, try
routinely dressing your salad or crisp-tender veggies in extra-virgin
olive oil.. It contains oleocanthal, a natural compound that, like
ibuprofen, blocks pain-producing and inflammatory substances -- but
without the risk of stomach upset. While daily oleocanthal doses
aren't the pain killer's complete equal, they could lower your risk
for heart disease, cancer, arthritis and possibly Alzheimer's. Quite a
trade-off!!

--
Dear Friends,
Sending this mail keeping you in mind. If you do not want to receive
such mails let me know.
Please consider the environment before printing this message.
Sincerely,
Dr. Vispi Jokhi
MS (Orthopedics)
660/6 S. Palamkote Road, Parsi Colony,
Dadar, Mumbai-400014.
91 22 32440710
9323351529
e mail: vhjokhi@gmail. com


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#4024 From: "DR. Anand Jhawar" <dr_ajhawar@...>
Date: Fri Nov 13, 2009 5:44 am
Subject: Man gets three years in prison for sex with horse 		dr_ajhawar
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Man gets three years in prison for sex with horse

November 5, 2009
A US man caught having sex with a horse in a South Carolina stable has been sentenced to three years in prison.
Multiple media outlets report that Rodell Vereen was sentenced on Wednesday after pleading guilty to buggery.
A judge also ordered Vereen to get counselling and stay away from the Lazy B stables when he was released.
Authorities charged Vereen after a woman set up a surveillance camera and caught him on tape having sex with her horse in July.
Horse owner Barbara Kenley said she staked out the stable and caught Vereen sneaking into the barn days later, holding him at shotgun point until police arrived.
Kenley had seen Vereen before. He pleaded guilty last year to having sex with the same horse and was put on probation and ordered to register as a sex offender.
AP



Dr. Anand Jhawar
M.B.,B.S.,D.C.H. (Bombay)
CONSULTING SEXOLOGIST
Fellow : Council of Sex Education & Parenthood International (CSEPI)
Life Member : Indian Association of Sex Educators, Counsellors & Therapists (IASECT) 
Life Member : Indian Andropause Society
Honorary Consultant : Family Planning Association of India (FPAI) - Mumbai Branch
JHAWAR HOSPITAL,
F-6, B-2, RAINBOW APARTMENTS
SECTOR- 10,
VASHI,
NAVI MUMBAI - 400703.
MOBILE : 9969132682
E-MAIL : dr_ajhawar@...

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#4023 From: "DR. Anand Jhawar" <dr_ajhawar@...>
Date: Fri Nov 13, 2009 10:34 am
Subject: Chemical in plastic linked to sexual dysfunction 		dr_ajhawar
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12 November 2009 - 12H45  

Chemical in plastic linked to sexual dysfunction
Water bottles that are free of the controversial chemical Bisphenol-A (BPA) are on display at a store in Arcadia, California. Exposure to high levels of BPA, a chemical compound found in baby bottles and plastic containers, increases the risk of male sexual dysfunction, according to a new study.
Water bottles that are free of the controversial chemical Bisphenol-A (BPA) are on display at a store in Arcadia, California. Exposure to high levels of BPA, a chemical compound found in baby bottles and plastic containers, increases the risk of male sexual dysfunction, according to a new study.
A young child drinks milk from a bottle outside his home in Beijing in 2007. Exposure to high levels of Bisphenol-A (BPA), a chemical compound found in baby bottles and plastic containers, increases the risk of male sexual dysfunction, according to a new study.
A young child drinks milk from a bottle outside his home in Beijing in 2007. Exposure to high levels of Bisphenol-A (BPA), a chemical compound found in baby bottles and plastic containers, increases the risk of male sexual dysfunction, according to a new study.

AFP - Exposure to high levels of Bisphenol-A (BPA), a chemical compound found in baby bottles and plastic containers, increases the risk of male sexual dysfunction, according to a new study.

Previous animal studies had shown that BPA had a negative impact on mice and rats, but the study published Wednesday in the journal Human Reproduction was the first to examine its effects on male reproductive systems in humans.

The study examined 634 workers in factories in China over a five year period, comparing workers in facilities that produced BPA with those in facilities where the chemical compound was not present.

"The study found that the workers in the BPA facilities had quadruple the risk of erectile dysfunction, and seven times more risk of ejaculation difficulty," the study said.

The levels of BPA in the Chinese facilities were 50 times higher than what an American male faces in US factories, and it was not known what the effect of lower levels of exposure might be.

"This study raises the question: Is there a safe level for BPA exposure, and what is that level?" said De-Kun Li, an epidemiologist with Kaiser Permanente in Oakland, California and a lead author of the study.

"More studies like this, which examine the effect of BPA on humans, are critically needed to help establish prevention strategies and regulatory policies," he said.

BPA is used in the production of polycarbonated plastics and epoxy resins found in baby bottles, plastic containers, the lining of cans used for food and beverages, and in dental sealants.

A 2008 study by toxicologists at the National Institutes for Health found that the substance could affect the development of the brains of fetuses and newborns.

In March, the six biggest US manufacturers of baby bottles decided to stop selling products containing BPA in the United States, and US lawmakers introduced legislation to ban food containers with BPA.

French Health Minister Roselyne Bachelot, nevertheless, said in March that reliable studies had concluded that baby bottles made with BPA were harmless.

 

Dr. Anand Jhawar
M.B.,B.S.,D.C.H. (Bombay)
CONSULTING SEXOLOGIST
Fellow : Council of Sex Education & Parenthood International (CSEPI)
Life Member : Indian Association of Sex Educators, Counsellors & Therapists (IASECT) 

Life Member : Indian Andropause Society
Honorary Consultant : Family Planning Association of India (FPAI) - Mumbai Branch
JHAWAR HOSPITAL,
F-6, B-2, RAINBOW APARTMENTS
SECTOR- 10,
VASHI,
NAVI MUMBAI - 400703.
MOBILE : 9969132682
E-MAIL : dr_ajhawar@...


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#4022 From: "DR. Anand Jhawar" <dr_ajhawar@...>
Date: Thu Nov 12, 2009 1:12 pm
Subject: Secrets of Love 		dr_ajhawar
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Dr. Anand Jhawar
M.B.,B.S.,D.C.H. (Bombay)
CONSULTING SEXOLOGIST
Fellow : Council of Sex Education & Parenthood International (CSEPI)
Life Member : Indian Association of Sex Educators, Counsellors & Therapists (IASECT)
Life Member : Indian Andropause Society
Honorary Consultant : Family Planning Association of India (FPAI) - Mumbai Branch
JHAWAR HOSPITAL,
F-6, B-2, RAINBOW APARTMENTS
SECTOR- 10,
VASHI,
NAVI MUMBAI - 400703.
MOBILE : 9969132682
E-MAIL : dr_ajhawar@hotmail.com




 

 

Reply | Forward | Messages in this Topic (2)
#4021 From: "DR. Anand Jhawar" <dr_ajhawar@...>
Date: Thu Nov 12, 2009 1:09 pm
Subject: Noisy lover loses sex appeal 		dr_ajhawar
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Noisy lover loses sex appeal
November 11, 2009

A British woman has lost her appeal against a ban on her noisy sex sessions, after a court heard how her marathon romps that kept neighbours awake sounded like someone being murdered.

Caroline and Steve Cartwright's "howling" lovemaking sounded "unnatural", "hysterical" and "like they are both in considerable pain", Newcastle Crown Court in north-east England heard.

A 10-minute recording of their sex sessions was played in court, which also heard how she tried covering her face with a pillow to muffle her cries of passion.

Neighbours at their home in Washington, County Durham, south of Newcastle, complained about the noise - as did passers-by and the postman.

The couple were banned from "shouting, screaming or vocalisation at such a level as to be a statutory nuisance", but Mrs Cartwright, 48, appealed under human rights laws against her conviction for breaching the ban.

However, a judge on Tuesday upheld the original conviction and ordered that the banning order should stay.

Mrs Cartwright said she was unable to stop the din.

"I tried to control it. I even tried to use a pillow [over her face] to try and lessen the noise," she said.

The judge, Recorder Jeremy Freedman, rejected her claim.

"We are in no doubt whatsoever about the level of noise that can be heard in neighbouring properties, in the street and in the back lane," he said.

"It certainly was intrusive and constituted a statutory nuisance. It was clearly of a very disturbing nature and it was also compounded by the duration - this was not a one-off, it went on for hours at a time.

"It is further compounded by the frequency of the episode - virtually every night.

"We do not find there is any infringement of her human rights in any shape or form."

The romps typically started at midnight and lasted for several hours, the judge heard.

The couple's next-door neighbour Rachel O'Connor told the court: "It's just quite unnatural.

"The noise sounds like they are both in considerable pain.

"I cannot describe the noise. Totally excessive and I have never, ever heard anything like it.

"I put my television in my bedroom on as loud as it could go and they drown it out."

The local council set up special equipment in the O'Connors' flat and recorded noise levels of between 30 to 40 decibels, peaking at 47 - as loud as a conversation in the very same room.

Marion Dixon, a council environmental health manager, took notes which said: "I heard a male voice howling loudly, which I felt was very unnerving."

Her colleague Pamela Spark called the sounds "hysterical, almost continuous, just screaming".

"I found it very disturbing and I noted that it sounded like she was being murdered."

Ms Dixon said that, when the council confronted the couple, "Mr Cartwright held his head in his hands but Mrs Cartwright seemed to find it quite amusing".

AFP

Dr. Anand Jhawar
M.B.,B.S.,D.C.H. (Bombay)
CONSULTING SEXOLOGIST
Fellow : Council of Sex Education & Parenthood International (CSEPI)
Life Member : Indian Association of Sex Educators, Counsellors & Therapists (IASECT)
Life Member : Indian Andropause Society
Honorary Consultant : Family Planning Association of India (FPAI) - Mumbai Branch
JHAWAR HOSPITAL,
F-6, B-2, RAINBOW APARTMENTS
SECTOR- 10,
VASHI,
NAVI MUMBAI - 400703.
MOBILE : 9969132682
E-MAIL : dr_ajhawar@hotmail.com

 


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#4020 From: "Global Pharma Lomesh Shah" <biz@...>
Date: Thu Nov 12, 2009 6:14 am
Subject: Wonderful Indian Temples Abroad~!!~ 		glob_phar
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Regards
 

Lomesh Shah
 
===================================
Global Pharma
A-35, Dattani Centre,
3rd Flr, Above Sandip Hotel,
Akurli Road, Kandivali (E),
Mumbai 400 101
Tel No 022 6582 8183 - 2846 5600 - 93207 84717
Fax No 022 2887 5158
===================================
 

 

 

 

 

 

 


 

Tremendous Indian Temples Abroad 

cid:1.2092619803@web57205.mail.re3.yahoo.com
Lord Venkateshwara Temple, Birmingham, United Kingdom
 

 

 

cid:2.2092619803@web57205.mail.re3.yahoo.com

Malibu Hindu Temple, Malibu, California, US

 

 

 

cid:3.2092619804@web57205.mail.re3.yahoo.com
Shiva-Vishnu Temple, Livermore, California, US

 

 

 

cid:4.2092619804@web57205.mail.re3.yahoo.com
Lord Vishnu Temple, Angkor, Cambodia

 

The largest temple of the world, raised during the reign of Suryavarman- II in 12th century, is, in fact, located in Angkor, a major archaeological site of Cambodia. It is dedicated to Lord Vishnu. It is also one of the two temples intact in Angkor, Cambodia. The other is a Buddhist Temple. The largest temple of Lord Vishnu in Angkor is built according to Khmer architecture, original to Cambodia.
 

 

 

cid:5.2092619804@web57205.mail.re3.yahoo.com

Prambanan Shiva Temple, Central Java, Indonesia
 
 

 

cid:6.2092619804@web57205.mail.re3.yahoo.com
Sri Venkateswara Swami Temple of Greater Chicago - Aurora, Illinois, United States

 

 

 

cid:7.2092619804@web57205.mail.re3.yahoo.com
BAPS Shri Swaminarayan Mandir - Toronto, Canada

 

 

 

cid:8.2092619804@web57205.mail.re3.yahoo.com
Sri Siva Vishnu Temple, Washington DC, United States

 

 

 

cid:9.2092619804@web57205.mail.re3.yahoo.com
BAPS Shri Swaminarayan Mandir, London (Neasden Temple), United States

 

 

 

cid:10.2092619804@web57205.mail.re3.yahoo.com
Sri Murugan Temple Batu Caves , Penang, Malaysia

 

 

 

cid:11.2092619804@web57205.mail.re3.yahoo.com
Sri Venkateswara Temple, Bridgewater, NJ, US

 

 

 

cid:12.2092619804@web57205.mail.re3.yahoo.com
Mother Temple of Besakih, Bali, Indonesia

 

 

 

cid:13.2092619804@web57205.mail.re3.yahoo.com
Murugan Temple, Sydney, Australia

 

 

 

cid:14.2092619804@web57205.mail.re3.yahoo.com
Venkateswara Swami temple, Riverdale near Atlanta, Georgia, US

 

 

 

cid:15.2092619804@web57205.mail.re3.yahoo.com
Sri Venkateswara Swami Temple, Helensburgh, Sydney, Australia

 

 

 

cid:16.2092619804@web57205.mail.re3.yahoo.com
Velmurugan Gnana Muneeswarar Temple, Rivervale Crescent Sengkang, Singapore

 

 

 

cid:17.2092619804@web57205.mail.re3.yahoo.com
Sri Meenakshi Devasthanam - Pearland, Texas, US

 

 

 

cid:18.2092619804@web57205.mail.re3.yahoo.com
Ekta Mandir, Irving, Texas, US

 

 

 

cid:19.2092619804@web57205.mail.re3.yahoo.com
Sri Venkateshwara Temple - New Jersey, US

 

 

 

cid:20.2092619804@web57205.mail.re3.yahoo.com
Sri Lakshmi Temple - Ashland, MA, US

 

 

 

cid:21.2092619804@web57205.mail.re3.yahoo.com
Sri Venkateswara Swami Temple, Pittsburgh, US

 

 

 

cid:22.2092619804@web57205.mail.re3.yahoo.com
Shiva Vishnu Temple of South Florida Inc, FL, US

 

 

 

cid:23.2092619804@web57205.mail.re3.yahoo.com
Shiva - Vishnu Temple of Melbourne, Melbourne, Australia

 

 

 

cid:24.2092619804@web57205.mail.re3.yahoo.com
Sri Murugan Temple, London, UK

 

 

 

cid:25.2092619804@web57205.mail.re3.yahoo.com
Quad City Hindu Temple , Rock Island, IL, US

 

 

 

cid:26.2092619804@web57205.mail.re3.yahoo.com
Sri Prasanna Venkateswara Swami Temple, Memphis, Tennessee, US

 

 

 

cid:27.2092619804@web57205.mail.re3.yahoo.com
Sri Srinivasa Perumal Temple or Sri Perumal Temple, Little India, Serangoon Road, Singapore

 

 

 

cid:28.2092619804@web57205.mail.re3.yahoo.com
Arulmigu Sri Raja Kaliamman Temple, Johor Baru, Malaysia - The only Hindu Glass Temple abroad


 .http://geo.yahoo.com/serv?s=97359714/grpId=16526667/grpspId=1705020655/msgId=9326/stime=1256291664/nc1=1/nc2=2/nc3=3._,___

 

 

 

 

 

 

 

.

 


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#4019 From: Mr Alok Tholiya <tholiya@...>
Date: Thu Nov 12, 2009 2:17 am
Subject: Take to Bed - Your Car Key - and scare away burglers/ rapists ...use it as panic alarm 		tholiya
Online Now Online Now
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What to take to bed with you - not a joke .

Pretty neat idea. Never thought of it before. 


Put your car keys beside your  bed at night

Tell your spouse, your children, your neighbors, your parents, your Dr's office, the check-out girl at the market, everyone you run across.  Put your car keys beside your bed at night.

If you hear a noise outside your home or someone trying to get in your house, just press the panic button for your car.  The alarm will be set off, and the horn will continue to sound until either you turn it off or the car battery dies.  This tip came from a neighborhood watch coordinator. Next time you come home for the night and you start to put your keys away, think of this:  It's a security alarm system that you probably already have and requires no installation. Test it. It will go off from most everywhere inside your house and will keep honking until your battery runs down or until you reset it with the button on the key fob chain. It works if you park in your driveway or garage.  If your car alarm goes off when someone is trying to break into your house, odds are the burglar/rapist won't stick around.   After a few seconds all the neighbors will be looking out their windows to see who is out there and sure enough the criminal won't want that. And remember to carry your keys while walking to your car in a parking lot. The alarm can work the same way there. This is   something that should really be shared with everyone. Maybe it could save a life or a sexual abuse crime.  

P.S. I am sending this to everyone I know because I think it is fantastic. Would also be useful for any emergency, such as a heart attack, where you can't reach a phone. My Mom has suggested to my Dad that he carry his car keys with him in case he falls outside and she doesn't hear him.. He can activate the car alarm and then she'll know there's a problem.   

Please pass this on even IF you've read it before. It's a reminder.

 

The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

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#4018 From: Mr Alok Tholiya <tholiya@...>
Date: Wed Nov 11, 2009 3:09 pm
Subject: Asset allocation 		tholiya
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Rajan Mehta,ET Bureau

Asset allocation is like morality: it is most talked about and less practised. Both have similar problems. On the face of it both are quite simple but the moment you try to implement , they become confusing. For example telling lies is immoral but many scriptures says that one should lie to protect someone or charity in general is good but charity to non-deserving recipient is a sin.

The list goes on. Other problem is temptation of instant gain motivates people to deviate from moral behaviour. In spite of such difficulties , we know that people who practice morality gain in a holistic way in the long term and also if the level of morality increases in society, the society as a whole becomes a more efficient and happier place to live.

Similarly, asset allocation even though academically is a very simple concept, people in general have found it very difficult to implement . Like morality, asset allocation also is contextual and hence confusing. Many people also get tempted to deviate from it in search of instant gains and many times end up getting undesired results. If people start getting disciplined about their asset allocation and rebalancing, they are less likely to meet with financial disasters.

At the broader level if most of the investors start practising it, the boom and bust cycles of the asset prices can be smoothened out to an extent (because bubbles will not form as most of them will be rebalancing if markets go up) and overall risk of investment can reduce which will result in happier investment environment.

Various academic research papers have shown that asset allocation return explains around 90-95 % of portfolio returns. Stock picking or fund manager selection does not contribute more than 10% of ones portfolio returns.

The irony is that most of the investors spend 90% of the time on activities which contribute only 10% of returns. Thus asset allocation is extremely important and one should give enough attention to it.

Take the example of equity assets: one may be better of by picking an index funds/ETFs rather then going through analysis paralysis. This will allow him/her to focus on how much equity should be there in the portfolio.

Many people are not aware that asset allocation is a three dimensional exercise. Most of us know of two dimensions — risk and return . In simple terms, if one is willing to take higher risk, then expected returns may be higher and vice versa. The third dimension of asset allocation is correlation of assets with each other. In other words it is also an extent of diversification. Blending of non-correlated assets improves risk adjusted returns.

In the context of Indian portfolios currently gold is an important diversifier due to its lower correlation with Indian equity markets. It is also very important to note that such correlation of assets is not a static thing. It keeps on evolving and hence asset allocation requires periodic monitoring.

For example in the early 90s, equity markets of various countries were not correlated and hence most of the global portfolios were constructed based on regional or country indices. But in late 90s due to freer capital movement correlation of all equity markets increased and hence the impact of geographical diversification on the portfolio reduced to a great extent.

Rebalancing is a very important part of asset allocation. The asset allocation may get skewed due to movement of prices of various assets. It needs to be corrected and brought back to the model allocation for two reasons. The first is that a skewed portfolio may not help you achieve desired results in terms of risk and return.

The second reason is that such rebalancing results in partial selling of assets whose prices have moved relatively higher compared to other assets and buying of assets whose prices have moved relatively lower. This becomes an automatic discipline and saves investors from bouts of fear and greed.Deciding the frequency of rebalancing is also a challenge. Whether, one should do monthly, quarterly or yearly. Too frequent rebalancing increase transaction cost and tax impact while too late rebalancing looses its purpose.

One of the best solutions is to decide an outer limit of tolerance and whenever it reaches that one can do rebalancing. For example, if the model portfolio is say 50% in equity and 50% in debt one can set up limit of say 60-40 . i.e if equities rise and its allocation becomes 60% of the portfolio one can sell a portion and bring it back to 50% or vice versa if markets have gone down and equity allocation comes down to 40%. This will ensure that transaction costs are kept in check and transaction happens only when meaningful move in assets occur.

Asset allocation exercise is must for all savers. It inculcates discipline and “discipline is the bridge between goals and accomplishment.".

 


 
Thanks and Regards,
Alok Tholiya (S.E.O.),
Real Estate, Insurance, Mutual Funds, Bonds,
Tholiya Marketing and Leasing Pvt. Ltd.,
“Marigold”, the little Party Hall,
Tholiya Bhavan, 10th Rd., Santacruz East,
Mumbai 400055
tholiya@...
M: 9324225699


My links and blogs :


ONLY AUTHENTIC FREE MATRIMONIALS WEBSITE FOR DIGAMBAR JAINS: www.digambarjains.com/


For Issues of Sr. citizens : http://www.karmayog.org/ngo/VNSS/


Issues of Public interests : http://aloktholiya.blogspot.com/


precious collections: http://beautifulwe.blogspot.com/

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#4017 From: Mr Alok Tholiya <tholiya@...>
Date: Tue Nov 10, 2009 7:45 pm
Subject: Sleep and Heart Attacks message for Sr. Executives, corporates\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 		tholiya
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Very important article....
Are you sleeping enough? 
 
What killed Ranjan Das and Lessons for Corporate India

A month ago, many of us heard about the sad demise of Ranjan Das from Bandra, Mumbai. Ranjan, just 42 years of age, was the CEO of SAP-Indian Subcontinent, the youngest CEO of an MNC in India. He was very active in sports, was a fitness freak and a marathon runner. It was common to see him run on Bandra's Carter Road. Just after Diwali, on 21st Oct, he returned home from his gym after a workout, collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.

                                                        

It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners amongst us. Since Ranjan was an avid marathoner (in Feb 09, he ran Chennai Marathon at the same time some of us were running Pondicherry Marathon 180 km away), the question came as to why an exceptionally active, athletic person succumb to heart attack at 42 years of age.

Was it the stress?

A couple of you called me asking about the reasons. While Ranjan had mentioned that he faced a lot of stress, that is a common element in most of our lives. We used to think that by being fit, one can conquer the bad effects of stress. So I doubted if the cause was stress.

The Real Reason

However, everyone missed out a small line in the reports that Ranjan used to make do with 4-5 hours of sleep. This is an earlier interview of Ranjan on NDTV in the program 'Boss' Day Out':

http://connect. in.com/ranjan- das/play- video-boss- day-out-ranjan- das-of-sap- india-229111- 807ecfcf1ad96603 6c289b3ba6c376f2 530d7484. html

Here he himself admits that he would love to get more sleep (and that he was not proud of his ability to manage without sleep, contrary to what others extolled).

 

The Evidence

Last week, I was working with a well-known cardiologist on the subject of ‘Heart Disease caused by Lack of Sleep’. While I cannot share the video nor the slides because of confidentiality reasons, I have distilled the key points below in the hope it will save some of our lives.

Some Excerpts:

·        Short sleep duration (<5 or 5-6 hours) increased risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night. Paper published in 2009.

As you know, high BP kills.

·        Young people (25-49 years of age) are twice as likely to get high BP if they sleep less. Paper published in 2006.

·        Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999.

·        Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive Protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!!

·        Just one night of sleep loss increases very toxic substances in body such as Interleukin- 6 (IL-6), Tumour Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis and heart disease. Paper published in 2004.

·        Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.

Ideal Sleep

For lack of space, I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times.

The earlier part of sleep is mostly non-REM. During that period, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type.

For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess (lack of non-REM sleep), you are tired throughout the day, moving like a zombie and your immunity is way down (I’ve been there, done that L)

Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage.

If you want to know if you are getting adequate sleep, take Epworth Sleepiness Test below.

Interpretation: Score of 0-9 is considered normal while 10 and above abnormal. Many a times, I have clocked 21 out the maximum possible 24, the only saving grace being the last situation, since I don’t like to drive (maybe, I should ask my driver to answer that line J)

In conclusion:

Barring stress control, Ranjan Das did everything right: eating proper food, exercising (marathoning!), maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. In my opinion, that killed him.

If you are not getting enough sleep (7 hours), you are playing with fire, even if you have low stress.

I always took pride in my ability to work 50 hours at a stretch whenever the situation warranted. But I was so spooked after seeing the scientific evidence last week that since Saturday night, I ensure I do not even set the alarm clock under 7 hours. Now, that is a nice excuse to get some more sleep. J

 

Unfortunately, Ranjan Das is not alone when it comes to missing sleep. Many of us are doing exactly the same, perhaps out of ignorance. Please forward this mail to as many of your colleagues as possible, especially those who might be short-changing their sleep. If we can save even one young life because of this email, I would be the happiest person on earth.

Madhur Kotharay

madhur@alumni. princeton. edu

98200-30778

ps: Incidentally, just as human beings need 7 hours of sleep, you should know that cats need 15 hours of sleep and horses need 3 hours of it. So are you planning to be a cool cat or a dumb horse? J


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#4016 From: "Global Pharma Lomesh Shah" <biz@...>
Date: Tue Nov 10, 2009 4:54 am
Subject: Beware : For Mobile Users 		glob_phar
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Regards
 

Lomesh Shah
 
===================================
Global Pharma
A-35, Dattani Centre,
3rd Flr, Above Sandip Hotel,
Akurli Road, Kandivali (E),
Mumbai 400 101
Tel No 022 6582 8183 - 2846 5600 - 93207 84717
Fax No 022 2887 5158
===================================
----- Original Message -----
Sent: Tuesday, November 10, 2009 10:19 AM
Subject: Beware : For Mobile Users



 
regards
 
lomesh shah
*******************************************
Global Pharma
A-35, Dattani Centre,
3rd Flr, Above Sandip Hotel,
Akurli Road, Kandivali (E),
Mumbai 400 101
Tel No 022 6582 8183 - 2846 5600
Fax No 022 2887 5158
*******************************************


--- On Mon, 11/9/09, Vinod Shah <vks@...> wrote:

From: Vinod Shah <vks@...>
Subject: Fw: [?? Probable Spam] [Monarch's I-TAX] Beware : For Mobile Users
To: "Lomesh Shah" <glob_phar@...>
Date: Monday, November 9, 2009, 6:43 PM

 
Regards
 
Vinod Shah
(Partner)
====================================
 
S. H. Bathiya & Associates
 
Chartered Accountants
 
 
 
Main:      +91 (22) 42758000  |  Main:    +91 (22) 43558000
 
Fax:         +91 (22) 42758080  |  Mobile:  +91 9819030568
 
 
 
 
 
 
Tardeo Office:
 
2, Tardeo AC Market,
4th Floor, Tardeo Road
Mumbai - 400 034
 

 Kandivli Office:
 
 A-2, Haridwar
Mathuradas Road, Kandivli (W)
Mumbai - 400 067
 
 
 

====================================
 

 
Never, Never, Never do this.  
   
   
   
     
 A few days ago, a person was recharging his mobile phone at home.
 
 Just at that time a call came in and he answered it with the
 Instrument still connected to the outlet.

Shaibu

After a few seconds electricity flowed into the cell phone unrestrained
 and the young man was thrown to the ground with a heavy thud.
 
 His parents rushed to the room only to find him unconscious, with
 a weak heartbeat and burnt fingers.


He was rushed to the nearby hospital, but was pronounced dead on arrival.
 
 Cell phones are a very useful modern invention.


 
However, we must be aware that it can also be an instrument of death. 
 
Never use the cell phone while it is hooked to the electrical outlet!

FORWARD THIS TO THE PEOPLE THAT MATTER IN YOUR LIFE!!!!    

 


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#4015 From: Sundeep Jalan <sundeep_jalan@...>
Date: Tue Nov 10, 2009 2:32 am
Subject: my web site PILWRIT.ORG 		sundeep_jalan
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may pls visit my web site http://www.pilwrit.org/

--
--
iN APPRECIATION,
Sandeep Jalan.

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