actually.... We have the protein drinks. If you drink these with each meal (3 meals a day) in addition to your well balanced diet your should put on weight. ...
If anyone has any advice or suggestions as to how to deal and cope with the Menopausal symptoms such as the hot flashes, and night sweats, and not sleeping at...
Terri Elliott
terrielliott@...
Jan 21, 2006 7:07 pm
557
Good morning Terri: My name is April and I live in New Mexico. My menopause experience is my own, so any advice that I give you may or may not work. I choose...
... From: April Cray Rhodes To: menopausal@yahoogroups.com Sent: Monday, January 23, 2006 7:47 AM Subject: Re: [menopausal] Advice Good morning Terri: My name...
Hi April, What a wonderful post! I have never had that kind of hot flashes, mine were smaller/less intense. I did not read anything in you post about bone...
Hi Terri: Since using progesterone creme (natural hormone), I have had a much more balanced life. My Doctor recommended Emerita Progeserone creme and I love ...
Trish: Yes bone health is important. Exercise, weight bearing exercise is important, such as walking, hiking, jogging, aerobic classes, such as step,...
I drink powdered milk with is fat free but full of calcium I don't have a view on tums........I don't know what is in them (ingredients) so I don't have an...
Barbara: Greetings from New Mexico. You may want to try sweet potatoes too. They are not just for Holidays, you can make pies, side dishes, bake them as fries...
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I just want to jump into ice cold water. I have day and night sweats that are just so bad, I just am at my wits end, they are just taking such a toll on me...
Hi, I just wanted to let you know that you're not alone. I'm going through the exact same thing. I too feel the same way as you. I don't know how much more...
Terri Elliott
terrielliott@...
Mar 4, 2006 1:27 am
569
Different things work for different women, swtharleygirl, so keep working with your doc to find what works for you. I've been having hot flashes for six or...
I also tried over the counter products to stop the hot flashes..........they worked for about 2 weeks and stopped. I also used HRT for 2 years till I decided...
Terri, Are you thinking of using HRT? They gave me to many side effects. I gained weight and hurt all over.........it was not worth it. I now use natural...
Hi, How much does the Black Cohosh cost? Where do you get it from? I just started taking Lexapro a month ago. I'm on 10 milligrams too. So far, it hasn't...
Terri Elliott
terrielliott@...
Mar 5, 2006 1:35 pm
573
Terri, You can buy Black Cohosh in Wal-Mart of any health food store...........its a couple of dollars for a bottle. Trish ...
Terri: Howdy from the South West. Remember me, the rawist that just takes the waves of hot flashes as they come and go? The reason I chose this route, and...
Hi again, In what form does it come in. Thanks. Terri ... From: trish@... To: menopausal@yahoogroups.com Sent: Sunday, March 05, 2006 9:40...
Terri Elliott
terrielliott@...
Mar 6, 2006 1:40 pm
576
Hi April, Nice to see your post! We just went on a hike...........a new one......one we had not taken yet...........oh it was so relaxing...........we also...
Hi Terri, I have no Idea because I don't use Black Cohosh. I assume it comes in either caplet or capsule. Email us anytime :>) Have A Blessed Day! Patricia...
Terri: The best place to get Black Cohosh is in a health food store. If you live in a small town, check out your local organic market, or if in a large town,...
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Hi April, Does NPR have a website and what does NPR stand for? Trish ... From: April Cray Rhodes To: menopausal@yahoogroups.com Sent: Friday, March 17, 2006...
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