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#398 From: April Cray Rhodes <artspiritwireworks@...>
Date: Fri Sep 23, 2005 8:19 pm
Subject: Re: yes 		artspiritwir...
Offline Offline
Send Email Send Email
 
Trish:
 
it is a cycling class with state of the art stationery bikes, with an instructor and music.
Gotta go get a gel seat though.......my butt will be sore for a while. Just like any other exercise that is new, I will be sore until I use those muscles in that way and condition myself.
 
That is wonderful that you and your partner do everything together. Is this your original partner or is this your new soul mate?   You are fortunate.
 
April

trish@... wrote:
We work out together and do most everything together, but we need to work out more. If the sun comes out to day we will do laps in the pool. Spinning class? whats that? sounds dizzying LOL
----- Original Message -----
Sent: Friday, September 23, 2005 10:30 AM
Subject: Re: [menopausal] yes

Trish:
 
I have a large trampauline, and everlast heavy bag, desert trails for hiking with my jack russell, some weights, resistance bands and balls to do situps and beyond. The problem is.....I am alone, my husband doesn;t work out at all. So I am on my own. I need that kick that will motivate me. It is 25 per half hour....book 5 times and get 5% off. So I figured that I deserve it and I demanded of my self to do something!!!    We are all different and try to do the best we can with what we have.  Sounds like you have a partner that works out with you?
That is a big help.     I take my first spinning class tonight. ARg!         April

trish@... wrote:
a trainer?  wow! we have work out area in our home with a weight machine, stationary bike, rowing machine, free weights, and norditrac walker ski machine, plus we try to walk 2 miles a day at least. I cant afford a trainer.
Trish
 
----- Original Message -----
Sent: Thursday, September 22, 2005 9:00 AM
Subject: Re: [menopausal] yes

Trish:
 
I have been taking my body measurements for about 5 years now and have all the records.
The answer is yes. The spot area:     waist, lower abs & hips.
I am going to the fitness center today to set up a schedule meeting with one of the trainers,
to meet with her once a month to take my measurements, the rest of course is up to me, but with this.........I will feel accountable.     April
trish@... wrote:
is it in the same spot each time?
 
----- Original Message -----
From: maggie
Sent: Wednesday, September 21, 2005 3:22 PM
Subject: [menopausal] yes

  yeas the lump comes and goes, like an ingrown hair   or something....





------------------------ Yahoo! Groups Sponsor --------------------~-->
Help save the life of a child. Support St. Jude Children's Research Hospital.
http://us.click.yahoo.com/xDyn3B/lbOLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (15)
#397 From: <trish@...>
Date: Fri Sep 23, 2005 5:12 pm
Subject: Re: yes 		hello_its_trish
Offline Offline
Send Email Send Email
 
We work out together and do most everything together, but we need to work out more. If the sun comes out to day we will do laps in the pool. Spinning class? whats that? sounds dizzying LOL
----- Original Message -----
Sent: Friday, September 23, 2005 10:30 AM
Subject: Re: [menopausal] yes

Trish:
 
I have a large trampauline, and everlast heavy bag, desert trails for hiking with my jack russell, some weights, resistance bands and balls to do situps and beyond. The problem is.....I am alone, my husband doesn;t work out at all. So I am on my own. I need that kick that will motivate me. It is 25 per half hour....book 5 times and get 5% off. So I figured that I deserve it and I demanded of my self to do something!!!    We are all different and try to do the best we can with what we have.  Sounds like you have a partner that works out with you?
That is a big help.     I take my first spinning class tonight. ARg!         April

trish@... wrote:
a trainer?  wow! we have work out area in our home with a weight machine, stationary bike, rowing machine, free weights, and norditrac walker ski machine, plus we try to walk 2 miles a day at least. I cant afford a trainer.
Trish
 
----- Original Message -----
Sent: Thursday, September 22, 2005 9:00 AM
Subject: Re: [menopausal] yes

Trish:
 
I have been taking my body measurements for about 5 years now and have all the records.
The answer is yes. The spot area:     waist, lower abs & hips.
I am going to the fitness center today to set up a schedule meeting with one of the trainers,
to meet with her once a month to take my measurements, the rest of course is up to me, but with this.........I will feel accountable.     April
trish@... wrote:
is it in the same spot each time?
 
----- Original Message -----
From: maggie
Sent: Wednesday, September 21, 2005 3:22 PM
Subject: [menopausal] yes

  yeas the lump comes and goes, like an ingrown hair   or something....





------------------------ Yahoo! Groups Sponsor --------------------~-->
Help save the life of a child. Support St. Jude Children's Research Hospital.
http://us.click.yahoo.com/xDyn3B/lbOLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (15)
#396 From: <trish@...>
Date: Fri Sep 23, 2005 5:10 pm
Subject: Re: Balancing 		hello_its_trish
Offline Offline
Send Email Send Email
 
i went to a dinner last night and tried sooooo hard to be good. i ordered broiled shrimp (it came laid in garlic butter - grrr) i also order a sweet potatoe (yum) and a salad. it was delious! THEN- OH MY! everyone else started ordering desert......THEN the waitress mention "drop dead chocolate cake" I lost my will power!!!! OH MY GOODNESS! THAT WAS SOOOO GOOD! Well we have to be able to cheat once in a while right? LOL
 
Trish
RAWLEIGH HOME REMEDIES
 
----- Original Message -----
Sent: Friday, September 23, 2005 10:03 AM
Subject: Re: [menopausal] Balancing

Trish:
 
That sounds great on the fruits and veggies. I just love to cook.
So I made a decision. I went to the fitness center that I am a member of.....
booked 5 sessions to meet with a trainer, for weigh in and measurements, also
locked myself in to taking three exercise classes a week, continue walking and hiking.
Keeping a food log.  If I am accountable to someone else, I do better.
Filtered water is important. You got that right!     April

trish@... wrote:
I understand where you are coming from. I dont diet either thou i watch what i eat. i try to eat lots of fruits and veg. i have stomach that i would like to lose 4 inches off of. i have gotten rid of one inch and am working on the other 3. we are going on a cruise next month and i want a smaller stomach for my bikini :) so i stay active and drink LOTS of filtered water.
 
Trish
----- Original Message -----
Sent: Thursday, September 22, 2005 9:15 AM
Subject: Re: [menopausal] Balancing

Trish:
 
 Yes food is the biggest issue. Not only is my Metabolism slowing down, I am not working
as hard now & I feel as though my satiety is not met. I do not want to take drugs or hormones.
I am trying to follow the rule of 70% is what we eat and 30 % is exercising.
There are so many diets out there it makes me dizzy. Seeing that I am an out of the box thinker I have a hard time sticking to a "diet".   Moderation is key. I notice that if I go out for a weekend and play, I rack on 3 lbs in a blink.                    April
trish@... wrote:
I understand about the metabolism slowing down. You say you have problem with food. do you mean you eat to much food for your slow metabolism?
Trish
----- Original Message -----
Sent: Tuesday, September 20, 2005 9:58 AM
Subject: Re: [menopausal] Balancing

Trish:
 
It is all trial and error. The hardest thing I have a problem with is food. My metabolism has slowed down and I am working with my mind ( satiety) and my body.  I sometimes wonder is there is any type of herb or natural remedy for that synopsis. It is all in my brain and mixes up with the hormones.      April

trish@... wrote:
Sounds like you have your menopause under control. Good for you!
Trish
----- Original Message -----
Sent: Monday, September 19, 2005 11:12 PM
Subject: [menopausal] Balancing

Greetings from the Desert. My mind, my body and my spirit are
transforming, like that of when I was a teen, except I am embracing
wisdom and peace now. It has been three months now since I have had
a period. I have experienced nights sweats  on & off  for about 3
years now. I do not want to take hormones.    Trying to eat right
can be furious. Always trying to get back on track, can't seem to
shake that last 10 pounds. Martial arts and boxing are two sports
that I am interested in and practice lightly these days. Walking in
the desert relaxes my spirit and calms my mind. I find my self
active and then I crash for a short spells of lounging, relaxing or
slothing.( dreaming of Dove bars )
My daughters are getting older and I sometimes feel alone. I
struggle through my mind as a transforming woman, trying to make
sense of it all through junk art, land scaping and lounging by the
river.
Some days are dark in my soul and many days are light and open.
I find that physical movement and keeping my mind creative keeps
depression away while honoring my mind and body in a concious way.
We all find what works for us in our own way, being aware of
avoiding self sabotage and trying to stay focused on embracing the
age of wisdom
through wellness.







------------------------ Yahoo! Groups Sponsor --------------------~-->
AIDS in India: A "lurking bomb." Click and help stop AIDS now.
http://us.click.yahoo.com/DGdbQD/lzNLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




SPONSORED LINKS
Health and wellness Health wellness product Health and wellness program
Health promotion and wellness Business health wellness Womens health and wellness


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (11)
#395 From: April Cray Rhodes <artspiritwireworks@...>
Date: Fri Sep 23, 2005 2:30 pm
Subject: Re: yes 		artspiritwir...
Offline Offline
Send Email Send Email
 
Trish:
 
I have a large trampauline, and everlast heavy bag, desert trails for hiking with my jack russell, some weights, resistance bands and balls to do situps and beyond. The problem is.....I am alone, my husband doesn;t work out at all. So I am on my own. I need that kick that will motivate me. It is 25 per half hour....book 5 times and get 5% off. So I figured that I deserve it and I demanded of my self to do something!!!    We are all different and try to do the best we can with what we have.  Sounds like you have a partner that works out with you?
That is a big help.     I take my first spinning class tonight. ARg!         April

trish@... wrote:
a trainer?  wow! we have work out area in our home with a weight machine, stationary bike, rowing machine, free weights, and norditrac walker ski machine, plus we try to walk 2 miles a day at least. I cant afford a trainer.
Trish
 
----- Original Message -----
Sent: Thursday, September 22, 2005 9:00 AM
Subject: Re: [menopausal] yes

Trish:
 
I have been taking my body measurements for about 5 years now and have all the records.
The answer is yes. The spot area:     waist, lower abs & hips.
I am going to the fitness center today to set up a schedule meeting with one of the trainers,
to meet with her once a month to take my measurements, the rest of course is up to me, but with this.........I will feel accountable.     April
trish@... wrote:
is it in the same spot each time?
 
----- Original Message -----
From: maggie
Sent: Wednesday, September 21, 2005 3:22 PM
Subject: [menopausal] yes

  yeas the lump comes and goes, like an ingrown hair   or something....





------------------------ Yahoo! Groups Sponsor --------------------~-->
Help save the life of a child. Support St. Jude Children's Research Hospital.
http://us.click.yahoo.com/xDyn3B/lbOLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (15)
#394 From: April Cray Rhodes <artspiritwireworks@...>
Date: Fri Sep 23, 2005 2:03 pm
Subject: Re: Balancing 		artspiritwir...
Offline Offline
Send Email Send Email
 
Trish:
 
That sounds great on the fruits and veggies. I just love to cook.
So I made a decision. I went to the fitness center that I am a member of.....
booked 5 sessions to meet with a trainer, for weigh in and measurements, also
locked myself in to taking three exercise classes a week, continue walking and hiking.
Keeping a food log.  If I am accountable to someone else, I do better.
Filtered water is important. You got that right!     April

trish@... wrote:
I understand where you are coming from. I dont diet either thou i watch what i eat. i try to eat lots of fruits and veg. i have stomach that i would like to lose 4 inches off of. i have gotten rid of one inch and am working on the other 3. we are going on a cruise next month and i want a smaller stomach for my bikini :) so i stay active and drink LOTS of filtered water.
 
Trish
----- Original Message -----
Sent: Thursday, September 22, 2005 9:15 AM
Subject: Re: [menopausal] Balancing

Trish:
 
 Yes food is the biggest issue. Not only is my Metabolism slowing down, I am not working
as hard now & I feel as though my satiety is not met. I do not want to take drugs or hormones.
I am trying to follow the rule of 70% is what we eat and 30 % is exercising.
There are so many diets out there it makes me dizzy. Seeing that I am an out of the box thinker I have a hard time sticking to a "diet".   Moderation is key. I notice that if I go out for a weekend and play, I rack on 3 lbs in a blink.                    April
trish@... wrote:
I understand about the metabolism slowing down. You say you have problem with food. do you mean you eat to much food for your slow metabolism?
Trish
----- Original Message -----
Sent: Tuesday, September 20, 2005 9:58 AM
Subject: Re: [menopausal] Balancing

Trish:
 
It is all trial and error. The hardest thing I have a problem with is food. My metabolism has slowed down and I am working with my mind ( satiety) and my body.  I sometimes wonder is there is any type of herb or natural remedy for that synopsis. It is all in my brain and mixes up with the hormones.      April

trish@... wrote:
Sounds like you have your menopause under control. Good for you!
Trish
----- Original Message -----
Sent: Monday, September 19, 2005 11:12 PM
Subject: [menopausal] Balancing

Greetings from the Desert. My mind, my body and my spirit are
transforming, like that of when I was a teen, except I am embracing
wisdom and peace now. It has been three months now since I have had
a period. I have experienced nights sweats  on & off  for about 3
years now. I do not want to take hormones.    Trying to eat right
can be furious. Always trying to get back on track, can't seem to
shake that last 10 pounds. Martial arts and boxing are two sports
that I am interested in and practice lightly these days. Walking in
the desert relaxes my spirit and calms my mind. I find my self
active and then I crash for a short spells of lounging, relaxing or
slothing.( dreaming of Dove bars )
My daughters are getting older and I sometimes feel alone. I
struggle through my mind as a transforming woman, trying to make
sense of it all through junk art, land scaping and lounging by the
river.
Some days are dark in my soul and many days are light and open.
I find that physical movement and keeping my mind creative keeps
depression away while honoring my mind and body in a concious way.
We all find what works for us in our own way, being aware of
avoiding self sabotage and trying to stay focused on embracing the
age of wisdom
through wellness.







------------------------ Yahoo! Groups Sponsor --------------------~-->
AIDS in India: A "lurking bomb." Click and help stop AIDS now.
http://us.click.yahoo.com/DGdbQD/lzNLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




SPONSORED LINKS
Health and wellness Health wellness product Health and wellness program
Health promotion and wellness Business health wellness Womens health and wellness


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (11)
#393 From: <trish@...>
Date: Thu Sep 22, 2005 2:36 pm
Subject: Re: Balancing 		hello_its_trish
Offline Offline
Send Email Send Email
 
oh is that what that white/gray streak means in my hair. LOL
----- Original Message -----
Sent: Thursday, September 22, 2005 9:20 AM
Subject: Re: [menopausal] Balancing

Trish:
 
I had a really neat experience yesterday. My work takes me to an Apache Rez. A little preschooler said to me, why is a part of your hair white!    I replied" because I am getting older and wiser and my hair is showing people that ".           April

trish@... wrote:
I understand about the metabolism slowing down. You say you have problem with food. do you mean you eat to much food for your slow metabolism?
Trish
----- Original Message -----
Sent: Tuesday, September 20, 2005 9:58 AM
Subject: Re: [menopausal] Balancing

Trish:
 
It is all trial and error. The hardest thing I have a problem with is food. My metabolism has slowed down and I am working with my mind ( satiety) and my body.  I sometimes wonder is there is any type of herb or natural remedy for that synopsis. It is all in my brain and mixes up with the hormones.      April

trish@... wrote:
Sounds like you have your menopause under control. Good for you!
Trish
----- Original Message -----
Sent: Monday, September 19, 2005 11:12 PM
Subject: [menopausal] Balancing

Greetings from the Desert. My mind, my body and my spirit are
transforming, like that of when I was a teen, except I am embracing
wisdom and peace now. It has been three months now since I have had
a period. I have experienced nights sweats  on & off  for about 3
years now. I do not want to take hormones.    Trying to eat right
can be furious. Always trying to get back on track, can't seem to
shake that last 10 pounds. Martial arts and boxing are two sports
that I am interested in and practice lightly these days. Walking in
the desert relaxes my spirit and calms my mind. I find my self
active and then I crash for a short spells of lounging, relaxing or
slothing.( dreaming of Dove bars )
My daughters are getting older and I sometimes feel alone. I
struggle through my mind as a transforming woman, trying to make
sense of it all through junk art, land scaping and lounging by the
river.
Some days are dark in my soul and many days are light and open.
I find that physical movement and keeping my mind creative keeps
depression away while honoring my mind and body in a concious way.
We all find what works for us in our own way, being aware of
avoiding self sabotage and trying to stay focused on embracing the
age of wisdom
through wellness.







------------------------ Yahoo! Groups Sponsor --------------------~-->
AIDS in India: A "lurking bomb." Click and help stop AIDS now.
http://us.click.yahoo.com/DGdbQD/lzNLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




SPONSORED LINKS
Health and wellness Health wellness product Health and wellness program
Health promotion and wellness Business health wellness Womens health and wellness


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (11)
#392 From: <trish@...>
Date: Thu Sep 22, 2005 2:32 pm
Subject: Re: yes 		hello_its_trish
Offline Offline
Send Email Send Email
 
a trainer?  wow! we have work out area in our home with a weight machine, stationary bike, rowing machine, free weights, and norditrac walker ski machine, plus we try to walk 2 miles a day at least. I cant afford a trainer.
Trish
 
----- Original Message -----
Sent: Thursday, September 22, 2005 9:00 AM
Subject: Re: [menopausal] yes

Trish:
 
I have been taking my body measurements for about 5 years now and have all the records.
The answer is yes. The spot area:     waist, lower abs & hips.
I am going to the fitness center today to set up a schedule meeting with one of the trainers,
to meet with her once a month to take my measurements, the rest of course is up to me, but with this.........I will feel accountable.     April
trish@... wrote:
is it in the same spot each time?
 
----- Original Message -----
From: maggie
Sent: Wednesday, September 21, 2005 3:22 PM
Subject: [menopausal] yes

  yeas the lump comes and goes, like an ingrown hair   or something....





------------------------ Yahoo! Groups Sponsor --------------------~-->
Help save the life of a child. Support St. Jude Children's Research Hospital.
http://us.click.yahoo.com/xDyn3B/lbOLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (15)
#391 From: <trish@...>
Date: Thu Sep 22, 2005 2:30 pm
Subject: Re: Balancing 		hello_its_trish
Offline Offline
Send Email Send Email
 
I understand where you are coming from. I dont diet either thou i watch what i eat. i try to eat lots of fruits and veg. i have stomach that i would like to lose 4 inches off of. i have gotten rid of one inch and am working on the other 3. we are going on a cruise next month and i want a smaller stomach for my bikini :) so i stay active and drink LOTS of filtered water.
 
Trish
----- Original Message -----
Sent: Thursday, September 22, 2005 9:15 AM
Subject: Re: [menopausal] Balancing

Trish:
 
 Yes food is the biggest issue. Not only is my Metabolism slowing down, I am not working
as hard now & I feel as though my satiety is not met. I do not want to take drugs or hormones.
I am trying to follow the rule of 70% is what we eat and 30 % is exercising.
There are so many diets out there it makes me dizzy. Seeing that I am an out of the box thinker I have a hard time sticking to a "diet".   Moderation is key. I notice that if I go out for a weekend and play, I rack on 3 lbs in a blink.                    April
trish@... wrote:
I understand about the metabolism slowing down. You say you have problem with food. do you mean you eat to much food for your slow metabolism?
Trish
----- Original Message -----
Sent: Tuesday, September 20, 2005 9:58 AM
Subject: Re: [menopausal] Balancing

Trish:
 
It is all trial and error. The hardest thing I have a problem with is food. My metabolism has slowed down and I am working with my mind ( satiety) and my body.  I sometimes wonder is there is any type of herb or natural remedy for that synopsis. It is all in my brain and mixes up with the hormones.      April

trish@... wrote:
Sounds like you have your menopause under control. Good for you!
Trish
----- Original Message -----
Sent: Monday, September 19, 2005 11:12 PM
Subject: [menopausal] Balancing

Greetings from the Desert. My mind, my body and my spirit are
transforming, like that of when I was a teen, except I am embracing
wisdom and peace now. It has been three months now since I have had
a period. I have experienced nights sweats  on & off  for about 3
years now. I do not want to take hormones.    Trying to eat right
can be furious. Always trying to get back on track, can't seem to
shake that last 10 pounds. Martial arts and boxing are two sports
that I am interested in and practice lightly these days. Walking in
the desert relaxes my spirit and calms my mind. I find my self
active and then I crash for a short spells of lounging, relaxing or
slothing.( dreaming of Dove bars )
My daughters are getting older and I sometimes feel alone. I
struggle through my mind as a transforming woman, trying to make
sense of it all through junk art, land scaping and lounging by the
river.
Some days are dark in my soul and many days are light and open.
I find that physical movement and keeping my mind creative keeps
depression away while honoring my mind and body in a concious way.
We all find what works for us in our own way, being aware of
avoiding self sabotage and trying to stay focused on embracing the
age of wisdom
through wellness.







------------------------ Yahoo! Groups Sponsor --------------------~-->
AIDS in India: A "lurking bomb." Click and help stop AIDS now.
http://us.click.yahoo.com/DGdbQD/lzNLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




SPONSORED LINKS
Health and wellness Health wellness product Health and wellness program
Health promotion and wellness Business health wellness Womens health and wellness


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (11)
#390 From: <trish@...>
Date: Thu Sep 22, 2005 2:26 pm
Subject: Re: re.re. yes 		hello_its_trish
Offline Offline
Send Email Send Email
 
that does not sound like it is related to menopause.
 
my suggestion is to keep Rawleigh Antiseptic Salve (which is also a drawing salve) on the area. this may stop it from happening in a couple months. it sounds like something is festering under your skin and the Rawleigh antiseptic salve will help that.
 
You can find it by clicking on the link below.
 
Trish
----- Original Message -----
From: maggie
Sent: Thursday, September 22, 2005 7:27 AM
Subject: [menopausal] re.re. yes

  yes it is....




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Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




Reply | Forward | Messages in this Topic (2)
#389 From: April Cray Rhodes <artspiritwireworks@...>
Date: Thu Sep 22, 2005 1:18 pm
Subject: Maggie 		artspiritwir...
Offline Offline
Send Email Send Email
 
Hey Maggie:
 
Menopause is a roller coaster ride with lots of interesting, fun, hard, & learning experiences.
 
 
April


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (1)
#388 From: April Cray Rhodes <artspiritwireworks@...>
Date: Thu Sep 22, 2005 1:20 pm
Subject: Re: Balancing 		artspiritwir...
Offline Offline
Send Email Send Email
 
Trish:
 
I had a really neat experience yesterday. My work takes me to an Apache Rez. A little preschooler said to me, why is a part of your hair white!    I replied" because I am getting older and wiser and my hair is showing people that ".           April

trish@... wrote:
I understand about the metabolism slowing down. You say you have problem with food. do you mean you eat to much food for your slow metabolism?
Trish
----- Original Message -----
Sent: Tuesday, September 20, 2005 9:58 AM
Subject: Re: [menopausal] Balancing

Trish:
 
It is all trial and error. The hardest thing I have a problem with is food. My metabolism has slowed down and I am working with my mind ( satiety) and my body.  I sometimes wonder is there is any type of herb or natural remedy for that synopsis. It is all in my brain and mixes up with the hormones.      April

trish@... wrote:
Sounds like you have your menopause under control. Good for you!
Trish
----- Original Message -----
Sent: Monday, September 19, 2005 11:12 PM
Subject: [menopausal] Balancing

Greetings from the Desert. My mind, my body and my spirit are
transforming, like that of when I was a teen, except I am embracing
wisdom and peace now. It has been three months now since I have had
a period. I have experienced nights sweats  on & off  for about 3
years now. I do not want to take hormones.    Trying to eat right
can be furious. Always trying to get back on track, can't seem to
shake that last 10 pounds. Martial arts and boxing are two sports
that I am interested in and practice lightly these days. Walking in
the desert relaxes my spirit and calms my mind. I find my self
active and then I crash for a short spells of lounging, relaxing or
slothing.( dreaming of Dove bars )
My daughters are getting older and I sometimes feel alone. I
struggle through my mind as a transforming woman, trying to make
sense of it all through junk art, land scaping and lounging by the
river.
Some days are dark in my soul and many days are light and open.
I find that physical movement and keeping my mind creative keeps
depression away while honoring my mind and body in a concious way.
We all find what works for us in our own way, being aware of
avoiding self sabotage and trying to stay focused on embracing the
age of wisdom
through wellness.







------------------------ Yahoo! Groups Sponsor --------------------~-->
AIDS in India: A "lurking bomb." Click and help stop AIDS now.
http://us.click.yahoo.com/DGdbQD/lzNLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




SPONSORED LINKS
Health and wellness Health wellness product Health and wellness program
Health promotion and wellness Business health wellness Womens health and wellness


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (11)
#387 From: April Cray Rhodes <artspiritwireworks@...>
Date: Thu Sep 22, 2005 1:00 pm
Subject: Re: yes 		artspiritwir...
Offline Offline
Send Email Send Email
 
Trish:
 
I have been taking my body measurements for about 5 years now and have all the records.
The answer is yes. The spot area:     waist, lower abs & hips.
I am going to the fitness center today to set up a schedule meeting with one of the trainers,
to meet with her once a month to take my measurements, the rest of course is up to me, but with this.........I will feel accountable.     April
trish@... wrote:
is it in the same spot each time?
 
----- Original Message -----
From: maggie
Sent: Wednesday, September 21, 2005 3:22 PM
Subject: [menopausal] yes

  yeas the lump comes and goes, like an ingrown hair   or something....





------------------------ Yahoo! Groups Sponsor --------------------~-->
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--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (15)
#386 From: April Cray Rhodes <artspiritwireworks@...>
Date: Thu Sep 22, 2005 1:15 pm
Subject: Re: Balancing 		artspiritwir...
Offline Offline
Send Email Send Email
 
Trish:
 
 Yes food is the biggest issue. Not only is my Metabolism slowing down, I am not working
as hard now & I feel as though my satiety is not met. I do not want to take drugs or hormones.
I am trying to follow the rule of 70% is what we eat and 30 % is exercising.
There are so many diets out there it makes me dizzy. Seeing that I am an out of the box thinker I have a hard time sticking to a "diet".   Moderation is key. I notice that if I go out for a weekend and play, I rack on 3 lbs in a blink.                    April
trish@... wrote:
I understand about the metabolism slowing down. You say you have problem with food. do you mean you eat to much food for your slow metabolism?
Trish
----- Original Message -----
Sent: Tuesday, September 20, 2005 9:58 AM
Subject: Re: [menopausal] Balancing

Trish:
 
It is all trial and error. The hardest thing I have a problem with is food. My metabolism has slowed down and I am working with my mind ( satiety) and my body.  I sometimes wonder is there is any type of herb or natural remedy for that synopsis. It is all in my brain and mixes up with the hormones.      April

trish@... wrote:
Sounds like you have your menopause under control. Good for you!
Trish
----- Original Message -----
Sent: Monday, September 19, 2005 11:12 PM
Subject: [menopausal] Balancing

Greetings from the Desert. My mind, my body and my spirit are
transforming, like that of when I was a teen, except I am embracing
wisdom and peace now. It has been three months now since I have had
a period. I have experienced nights sweats  on & off  for about 3
years now. I do not want to take hormones.    Trying to eat right
can be furious. Always trying to get back on track, can't seem to
shake that last 10 pounds. Martial arts and boxing are two sports
that I am interested in and practice lightly these days. Walking in
the desert relaxes my spirit and calms my mind. I find my self
active and then I crash for a short spells of lounging, relaxing or
slothing.( dreaming of Dove bars )
My daughters are getting older and I sometimes feel alone. I
struggle through my mind as a transforming woman, trying to make
sense of it all through junk art, land scaping and lounging by the
river.
Some days are dark in my soul and many days are light and open.
I find that physical movement and keeping my mind creative keeps
depression away while honoring my mind and body in a concious way.
We all find what works for us in our own way, being aware of
avoiding self sabotage and trying to stay focused on embracing the
age of wisdom
through wellness.







------------------------ Yahoo! Groups Sponsor --------------------~-->
AIDS in India: A "lurking bomb." Click and help stop AIDS now.
http://us.click.yahoo.com/DGdbQD/lzNLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




SPONSORED LINKS
Health and wellness Health wellness product Health and wellness program
Health promotion and wellness Business health wellness Womens health and wellness


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (11)
#385 From: "maggie" <wilydchilyd@...>
Date: Thu Sep 22, 2005 11:27 am
Subject: re.re. yes 		wilydchilyd
Offline Offline
Send Email Send Email
  
yes it is....

Reply | Forward | Messages in this Topic (2)
#384 From: April Cray Rhodes <artspiritwireworks@...>
Date: Thu Sep 22, 2005 1:04 pm
Subject: Re: yes 		artspiritwir...
Offline Offline
Send Email Send Email
 
Trish:
 
Yikes I am so sorry. I answered someone elses mail.   April

trish@... wrote:
is it in the same spot each time?
 
----- Original Message -----
From: maggie
Sent: Wednesday, September 21, 2005 3:22 PM
Subject: [menopausal] yes

  yeas the lump comes and goes, like an ingrown hair   or something....





------------------------ Yahoo! Groups Sponsor --------------------~-->
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--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (15)
#383 From: <trish@...>
Date: Wed Sep 21, 2005 9:12 pm
Subject: Re: yes 		hello_its_trish
Offline Offline
Send Email Send Email
 
is it in the same spot each time?
 
----- Original Message -----
From: maggie
Sent: Wednesday, September 21, 2005 3:22 PM
Subject: [menopausal] yes

  yeas the lump comes and goes, like an ingrown hair   or something....





------------------------ Yahoo! Groups Sponsor --------------------~-->
Help save the life of a child. Support St. Jude Children's Research Hospital.
http://us.click.yahoo.com/xDyn3B/lbOLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 



Reply | Forward | Messages in this Topic (15)
#382 From: "maggie" <wilydchilyd@...>
Date: Wed Sep 21, 2005 7:22 pm
Subject: yes 		wilydchilyd
Offline Offline
Send Email Send Email
  
yeas the lump comes and goes, like an ingrown hair   or something....

Reply | Forward | Messages in this Topic (15)
#381 From: <trish@...>
Date: Wed Sep 21, 2005 5:36 pm
Subject: Re: Balancing 		hello_its_trish
Offline Offline
Send Email Send Email
 
I understand about the metabolism slowing down. You say you have problem with food. do you mean you eat to much food for your slow metabolism?
Trish
----- Original Message -----
Sent: Tuesday, September 20, 2005 9:58 AM
Subject: Re: [menopausal] Balancing

Trish:
 
It is all trial and error. The hardest thing I have a problem with is food. My metabolism has slowed down and I am working with my mind ( satiety) and my body.  I sometimes wonder is there is any type of herb or natural remedy for that synopsis. It is all in my brain and mixes up with the hormones.      April

trish@... wrote:
Sounds like you have your menopause under control. Good for you!
Trish
----- Original Message -----
Sent: Monday, September 19, 2005 11:12 PM
Subject: [menopausal] Balancing

Greetings from the Desert. My mind, my body and my spirit are
transforming, like that of when I was a teen, except I am embracing
wisdom and peace now. It has been three months now since I have had
a period. I have experienced nights sweats  on & off  for about 3
years now. I do not want to take hormones.    Trying to eat right
can be furious. Always trying to get back on track, can't seem to
shake that last 10 pounds. Martial arts and boxing are two sports
that I am interested in and practice lightly these days. Walking in
the desert relaxes my spirit and calms my mind. I find my self
active and then I crash for a short spells of lounging, relaxing or
slothing.( dreaming of Dove bars )
My daughters are getting older and I sometimes feel alone. I
struggle through my mind as a transforming woman, trying to make
sense of it all through junk art, land scaping and lounging by the
river.
Some days are dark in my soul and many days are light and open.
I find that physical movement and keeping my mind creative keeps
depression away while honoring my mind and body in a concious way.
We all find what works for us in our own way, being aware of
avoiding self sabotage and trying to stay focused on embracing the
age of wisdom
through wellness.







------------------------ Yahoo! Groups Sponsor --------------------~-->
AIDS in India: A "lurking bomb." Click and help stop AIDS now.
http://us.click.yahoo.com/DGdbQD/lzNLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




SPONSORED LINKS
Health and wellness Health wellness product Health and wellness program
Health promotion and wellness Business health wellness Womens health and wellness


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (11)
#380 From: <trish@...>
Date: Wed Sep 21, 2005 5:34 pm
Subject: Re: hi group... 		hello_its_trish
Offline Offline
Send Email Send Email
 
Maggie, are you saying the small lump comes and goes?
 
Yes it does sound like your are in perimenopause to me.
 
Trish
----- Original Message -----
From: maggie
Sent: Tuesday, September 20, 2005 3:59 PM
Subject: [menopausal] hi group...

  i joined back in february and did post but i guess it didn't go
through.... so i am trying it again...  i think i am starting
menopause... getting the hot flashes and the night sweats.... periods
are all messed up like this month i was 3 weeks late and it is really
really light... i am only going to be 41 in october.... i didn't
start
my period till i was almost 18...  so i thought nah cant be but all
the
resaerch i have done points to "premenopause" , so along with this i
do
have a question... since i have started going through this  every now
and then i get a small "lump" on the one side of my labia (like a
marable inside the skin), like an
ingrown hair.... is this normal ... and is it hormones or what....
    any help would greatly be appreciated ... i have no medical and
no
money for dr.... thanx    maggie




------------------------ Yahoo! Groups Sponsor --------------------~-->
Help save the life of a child. Support St. Jude Children's Research Hospital.
http://us.click.yahoo.com/xDyn3B/lbOLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 



Reply | Forward | Messages in this Topic (2)
#379 From: "maggie" <wilydchilyd@...>
Date: Tue Sep 20, 2005 7:59 pm
Subject: hi group... 		wilydchilyd
Offline Offline
Send Email Send Email
  
i joined back in february and did post but i guess it didn't go
through.... so i am trying it again...  i think i am starting
menopause... getting the hot flashes and the night sweats.... periods
are all messed up like this month i was 3 weeks late and it is really
really light... i am only going to be 41 in october.... i didn't
start
my period till i was almost 18...  so i thought nah cant be but all
the
resaerch i have done points to "premenopause" , so along with this i
do
have a question... since i have started going through this  every now
and then i get a small "lump" on the one side of my labia (like a
marable inside the skin), like an
ingrown hair.... is this normal ... and is it hormones or what....
     any help would greatly be appreciated ... i have no medical and
no
money for dr.... thanx    maggie

Reply | Forward | Messages in this Topic (2)
#378 From: April Cray Rhodes <artspiritwireworks@...>
Date: Tue Sep 20, 2005 1:58 pm
Subject: Re: Balancing 		artspiritwir...
Offline Offline
Send Email Send Email
 
Trish:
 
It is all trial and error. The hardest thing I have a problem with is food. My metabolism has slowed down and I am working with my mind ( satiety) and my body.  I sometimes wonder is there is any type of herb or natural remedy for that synopsis. It is all in my brain and mixes up with the hormones.      April

trish@... wrote:
Sounds like you have your menopause under control. Good for you!
Trish
----- Original Message -----
Sent: Monday, September 19, 2005 11:12 PM
Subject: [menopausal] Balancing

Greetings from the Desert. My mind, my body and my spirit are
transforming, like that of when I was a teen, except I am embracing
wisdom and peace now. It has been three months now since I have had
a period. I have experienced nights sweats  on & off  for about 3
years now. I do not want to take hormones.    Trying to eat right
can be furious. Always trying to get back on track, can't seem to
shake that last 10 pounds. Martial arts and boxing are two sports
that I am interested in and practice lightly these days. Walking in
the desert relaxes my spirit and calms my mind. I find my self
active and then I crash for a short spells of lounging, relaxing or
slothing.( dreaming of Dove bars )
My daughters are getting older and I sometimes feel alone. I
struggle through my mind as a transforming woman, trying to make
sense of it all through junk art, land scaping and lounging by the
river.
Some days are dark in my soul and many days are light and open.
I find that physical movement and keeping my mind creative keeps
depression away while honoring my mind and body in a concious way.
We all find what works for us in our own way, being aware of
avoiding self sabotage and trying to stay focused on embracing the
age of wisdom
through wellness.







------------------------ Yahoo! Groups Sponsor --------------------~-->
AIDS in India: A "lurking bomb." Click and help stop AIDS now.
http://us.click.yahoo.com/DGdbQD/lzNLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 




SPONSORED LINKS
Health and wellness Health wellness product Health and wellness program
Health promotion and wellness Business health wellness Womens health and wellness


April Cray Rhodes
Tierra de Suenos
PO Box 481
Tularosa, New Mexico
88352
505-585-3587
 

Reply | Forward | Messages in this Topic (11)
#377 From: <trish@...>
Date: Tue Sep 20, 2005 11:45 am
Subject: Re: Balancing 		hello_its_trish
Offline Offline
Send Email Send Email
 
Sounds like you have your menopause under control. Good for you!
Trish
----- Original Message -----
Sent: Monday, September 19, 2005 11:12 PM
Subject: [menopausal] Balancing

Greetings from the Desert. My mind, my body and my spirit are
transforming, like that of when I was a teen, except I am embracing
wisdom and peace now. It has been three months now since I have had
a period. I have experienced nights sweats  on & off  for about 3
years now. I do not want to take hormones.    Trying to eat right
can be furious. Always trying to get back on track, can't seem to
shake that last 10 pounds. Martial arts and boxing are two sports
that I am interested in and practice lightly these days. Walking in
the desert relaxes my spirit and calms my mind. I find my self
active and then I crash for a short spells of lounging, relaxing or
slothing.( dreaming of Dove bars )
My daughters are getting older and I sometimes feel alone. I
struggle through my mind as a transforming woman, trying to make
sense of it all through junk art, land scaping and lounging by the
river.
Some days are dark in my soul and many days are light and open.
I find that physical movement and keeping my mind creative keeps
depression away while honoring my mind and body in a concious way.
We all find what works for us in our own way, being aware of
avoiding self sabotage and trying to stay focused on embracing the
age of wisdom
through wellness.







------------------------ Yahoo! Groups Sponsor --------------------~-->
AIDS in India: A "lurking bomb." Click and help stop AIDS now.
http://us.click.yahoo.com/DGdbQD/lzNLAA/xGEGAA/OnSolB/TM
--------------------------------------------------------------------~->

Please visit my websites when you have a chance. Thanks http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/menopausal/

<*> To unsubscribe from this group, send an email to:
    menopausal-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/
 



Reply | Forward | Messages in this Topic (11)
#376 From: "artspiritwireworks" <artspiritwireworks@...>
Date: Tue Sep 20, 2005 3:12 am
Subject: Balancing 		artspiritwir...
Offline Offline
Send Email Send Email
  
Greetings from the Desert. My mind, my body and my spirit are
transforming, like that of when I was a teen, except I am embracing
wisdom and peace now. It has been three months now since I have had
a period. I have experienced nights sweats  on & off  for about 3
years now. I do not want to take hormones.    Trying to eat right
can be furious. Always trying to get back on track, can't seem to
shake that last 10 pounds. Martial arts and boxing are two sports
that I am interested in and practice lightly these days. Walking in
the desert relaxes my spirit and calms my mind. I find my self
active and then I crash for a short spells of lounging, relaxing or
slothing.( dreaming of Dove bars )
My daughters are getting older and I sometimes feel alone. I
struggle through my mind as a transforming woman, trying to make
sense of it all through junk art, land scaping and lounging by the
river.
Some days are dark in my soul and many days are light and open.
I find that physical movement and keeping my mind creative keeps
depression away while honoring my mind and body in a concious way.
We all find what works for us in our own way, being aware of
avoiding self sabotage and trying to stay focused on embracing the
age of wisdom
through wellness.

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#375 From: <trish@...>
Date: Wed Aug 17, 2005 11:35 pm
Subject: Re: hot flashes 		hello_its_trish
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as we age the estrogen gets less and less in our bodies causing our bodies to change such as - get hot flashes and night sweats.
 
You can combat these problems by taking phytoestrogens from plants which will put your hormones back in balance.
 
Trish
----- Original Message -----
From: karen
Sent: Wednesday, August 17, 2005 7:08 PM
Subject: [menopausal] hot flashes

Hi,  what is  going  on  when there  is a  hot  flash,  or  night
sweats?  I  heard it is  because  the  estrogen  is  leaving the  body.
Is that  why? Is it  leaving through the  skin?    Can  anybody 
explain ... thanks   k




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#374 From: "karen" <karykat@...>
Date: Wed Aug 17, 2005 11:08 pm
Subject: hot flashes 		karykat2003
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Hi,  what is  going  on  when there  is a  hot  flash,  or  night
sweats?  I  heard it is  because  the  estrogen  is  leaving the  body.
Is that  why? Is it  leaving through the  skin?    Can  anybody
explain ... thanks   k

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#373 From: <trish@...>
Date: Sat Aug 13, 2005 2:37 pm
Subject: Re: i cry dueing tv commercials i feel confused 		hello_its_trish
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Menopause can last many years. Everyone is different. Are you on anykind of HRT?
Trish
----- Original Message -----
Sent: Saturday, August 13, 2005 3:28 AM
Subject: [menopausal] i cry dueing tv commercials i feel confused

Hi
Im 45 years old  I have no control of my moods.I cry dueing tv
commericals then I happy a few mins later.I get dizzy and fuzzy headed
I hate this getting old stage,How long will this go on ?




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#372 From: "annecoleman1959" <santhaspeto@...>
Date: Sat Aug 13, 2005 7:28 am
Subject: i cry dueing tv commercials i feel confused 		annecoleman1959
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Hi
Im 45 years old  I have no control of my moods.I cry dueing tv
commericals then I happy a few mins later.I get dizzy and fuzzy headed
I hate this getting old stage,How long will this go on ?

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#371 From: <trish@...>
Date: Thu Jul 21, 2005 11:30 pm
Subject: Re: Hi 		hello_its_trish
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Lynette,
 
I suggest trying Hot Mommies Essential 3. It has straightened out many of my customers periods and stopped their hot flashes as well.
 
You can find more information on my website by clicking on Womens products once you click on my link below.
 
 
Let me know if you have any questions.
 
Email me anytime :>)
God Bless
Trish
 
Quality Vitamins and Herbal Formulas since 1992
http://www.herbals-unlimited.com
 
 

 
----- Original Message -----
From: lynette113
Sent: Wednesday, July 20, 2005 3:00 AM
Subject: [menopausal] Hi

hello i am new to this. i am 41 yrs old and have been having night
sweats like crazy not to mention sometimes upto 3 periods a month. i
went to my gynocologist and they did a pap, sonogram, lab work, biopsy
on my cervix and everything came out normal and was told im to young to
be going thru menopause and my lab work showed i wasnt going thru it
yet anyone have any ideas as what i should try next??




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#370 From: blueblazes9 <blueblazes9@...>
Date: Wed Jul 20, 2005 7:16 pm
Subject: Re: Hi 		blueblazes9
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Hi Lynette. You sound to me like you are going through "perimenopause". The few years before menopause. I am 46 and now have been without a period since May of 2004, so I am now post menopausal. I started having unusual periods. If you can call them 'periods'! I would have brown spotting instead of the usual period ,for 7 days. Appox. 9 days after my latest period had started! Then I would stop for a few days, then start a period, so I know what you mean by a period all the time. I was told it was because I wasn't ovulating. That went on for about 5 yrs. (on and off). I too, was told at the time that I was too young, but guess what, they were wrong! After I had no period what so ever, and no spotting at all for 7 months, I had the blood test and it showed I was in fact menopausal. Even though your blood test shows otherwise, your hormones are fluctuating or you would not have irregular periods. It apparently just isn't enough for it to show up on the tests. Since you have had everything checked out ok, I wouldn't worry too much if I were you. I know that it is a pain to be so irregular, but there isn't really anything you can do , but to ride it out. I have hot flashes in the pm and sometimes during sleep. They seem to be getting less, but still very annoying! If you would like to talk about this any further, feel free to email me.Good Luck!

lynette113 <lynette113@...> wrote:
hello i am new to this. i am 41 yrs old and have been having night
sweats like crazy not to mention sometimes upto 3 periods a month. i
went to my gynocologist and they did a pap, sonogram, lab work, biopsy
on my cervix and everything came out normal and was told im to young to
be going thru menopause and my lab work showed i wasnt going thru it
yet anyone have any ideas as what i should try next??


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#369 From: "lynette113" <lynette113@...>
Date: Wed Jul 20, 2005 7:00 am
Subject: Hi 		lynette113
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hello i am new to this. i am 41 yrs old and have been having night
sweats like crazy not to mention sometimes upto 3 periods a month. i
went to my gynocologist and they did a pap, sonogram, lab work, biopsy
on my cervix and everything came out normal and was told im to young to
be going thru menopause and my lab work showed i wasnt going thru it
yet anyone have any ideas as what i should try next??

Reply | Forward | Messages in this Topic (4)
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