you should get a product that is specifically for menaopause symptoms so you
dont have to guess at the dosages of each individual vitamins.

yes you also need to take a calcium supplement with D and boron and
magnesium all in one caplet so you dont have to guess at that dosage either.
All the additional items with the calcium helps to make the calcium absorb
into your system. Calcium is a binder so I also take magnesium citrate to
keep regular.

Trish (moderator)
http://www.herbals-unlimited.com/women_products.htm


>> >I hope I am doing this right, I noticed black cohash, flaxseed,
> and multivitimin, and alot of b12 has helped alot, they say soy is
> good so I may try that, but one thing I regret is vit D now that I
> am practically threw menopause, my bones have already are starting
> to shows signs of regeneration, I was an avid milk drinker all my
> life and thought I had enough vit D but calcium was important to
> take way back in my early 30's, now I take it to at least maintain.
>>