Hello Lynn, This is a quite group sometimes. My name is Trish - welcome to our group. Are you going thru menopause? I am! I don't take HRT. I use supplements ...
P.S I do wieght training which helps the bones also. I know you are a head of this group. does anyone participate?? I havent received much mail so far and...
Hello Trish, I am 39 and experiencing hot flashes. My gyno says my estrogen levels are low, but they have been low before especially when I do heavy wieght...
Hi Lynn, Nice to have you with the group. Yes we do have others here that speak up when they have the time. We are all in menopause and all are dealing with it...
Yes, I would like to hear about them. Are they natural????How do they effect the estrogen levels? I took St. Johns wart once to help my moods..It really...
Lynn, Yes they are all natural. They raise estogen levels but naturally......not like synthetic chemicals Like most HRT. Since that article about St.Johns wort...
Lately they have been pretty normal. Of course not exactly on track every month but for a while there they were way off course. I thought it may have been my...