Greetings from the Desert. My mind, my body and my spirit are
transforming, like that of when I was a teen, except I am embracing
wisdom and peace now. It has been three months now since I have had
a period. I have experienced nights sweats on & off for about 3
years now. I do not want to take hormones. Trying to eat right
can be furious. Always trying to get back on track, can't seem to
shake that last 10 pounds. Martial arts and boxing are two sports
that I am interested in and practice lightly these days. Walking in
the desert relaxes my spirit and calms my mind. I find my self
active and then I crash for a short spells of lounging, relaxing or
slothing.( dreaming of Dove bars )
My daughters are getting older and I sometimes feel alone. I
struggle through my mind as a transforming woman, trying to make
sense of it all through junk art, land scaping and lounging by the
river.
Some days are dark in my soul and many days are light and open.
I find that physical movement and keeping my mind creative keeps
depression away while honoring my mind and body in a concious way.
We all find what works for us in our own way, being aware of
avoiding self sabotage and trying to stay focused on embracing the
age of wisdom
through wellness.