Hi Sunn,
Try drinking a gallon of water a day to help with the hotflashes and when in
the restraunt. Always make sure you ask for a ICE water and drink it to keep
the hot flashes away in public.

Also you might want to try Bio Essence for Women....that is what I take.

Trish
trish@...
Quality Vitamins and Herbal Formulas since 1992
http://www.herbals-unlimited.com



----- Original Message -----
From: "Sun" <sunnrae2001@...>
To: <menopausal@yahoogroups.com>
Sent: Friday, September 07, 2001 10:27 AM
Subject: Re: [menopausal] Digest Number 108



hi, I've been on the list for awhile. it's been quiet.

I'm 50 and have been going through meno for about 2-3 years. this summer got
really bad with hotflashes. last winter I had some and then they quit, but
this summer has been miseralbe. I'd keep asking everyone if it was humid and
they'd say no......so then I realized it was the hotflashes! LOL

I have to "make" myself not ask people if it's "hot in here!" Or, I'll
embarrass myself.

sunn



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Please visit my websites when you have a chance. Thanks
http://www.herbals-unlimited.com and http://www.bigfoot.com/~TrishK

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