I was diagnoised in July 2002 with haveing Meniere's Diseaze. The
ENT put me on fluid pills, Dyazide. And told me go on a no salt and
low sodium diet.I am staying under 2000mg a day.It's hard to do. Also
told me no caffene and no alcohol and no smokeing. Which I don't
smoke or drink any way.Also don't eat much sweats.Also try to control
stress.I also go to a carpractor. That helps my head aaches. I have
stayed on this low sodium diet very close.I am doing pretty good by
staying on the diet.I got some low sodium cook books. Also foumd some
low sodium products in the stores and also order low sodium products
from Healthy Heart Market. They also have some good recipes.The food
isn't that bad .It's not easy but it sure helped me.
Len