QUICK SEAFOOD PAELLA

1 tbsp sunflower oil
1 onion, finely chopped
1 red pepper, seeded and sliced
2 garlic cloves, finely chopped
230 g can chopped tomatoes
1 tsp turmeric
300 g / 10 oz long grain rice
1.3 litres / 2¼ pints vegetable stock
450 g bag frozen mixed seafood (prawns, mussels and squid rings), thawed
175 g / 6 oz green beans, halved
handful of chopped fresh parsley
1 lemon, cut into wedges

Heat the oil in a large frying pan and cook the onion and pepper for 5
minutes until softened but not brown. Stir in the garlic, tomatoes and
turmeric and cook for 1 minute more, stirring occasionally.
Tip in the rice and cook for 1 minute, stirring to coat the grains. Pour in
the stock, stir well and bring to the boil, then simmer uncovered for 8
minutes, stirring occasionally, until the rice is almost cooked and most of
the stock has been absorbed. Add the seafood and beans and cook for 3 - 4
minutes more. Stir in the parsley; season. Serve straight from the pan with
lemon wedges.

Serves 4

463 kcal per serving
preparation : 30 minutes

course : main course

source : BBC Good Food june 1999



Bezoek mijn homepage op http://www.xs4all.nl/~westher
Word lid van mijn e-groep op
http://groups.yahoo.com/group/AFRIKAANSErecepten