Sometimes we hear that there is no need for meditation, acts of charity, devotion or prayer, and so on, because we are already enlightened. This is often...
... Very cool. And real, man. 'Efortless effort' is a subtle bit of information to communicate. A way to think of it is the term athletes use - getting in 'The...
Which pre meditative exercises would be the most suitable to calm the mind prior to meditation? I have tried Pranayama (Nadi Sodhana Pranayama) - which is...
... Savasana (the Corpse Pose) By Bette Rose In Hatha Yoga, as in life itself, relaxation reigns supreme. It can actually be more beneficial than the postures...
I am just beginning to learn about mediation. Reading these forums, and taking the posted advice on recommended books to read. The one thing I have not as...
Hey chuk,,i have an awesome idea...this is how it all started for myself,,,and it should answer your question for ya...ready???????????????????? just so you...
If you want a dead simple, perfectly clear outline of how to start, borrow (library) or buy a small mass-market paperback edition of Lawrence LeShan's "How to...
In a way like a Zen master being ever alert, our neurons are ever always active and awake. Somewhat long but interesting ... Our Brain's Sense Centers Are...
Two discourses given by the Buddha to his son, Venerable Rahula, are especially pertinent to understanding how to meditate on the four elements and on the...
This is one of the techniques that is on our web site, Meditation Station. It was cited recently by a member as having helped her drop the anger and...
GREETINGS AND BEST WISHES IN YOUR SPIRITUAL JOURNEY. THE LATEST VOLUME OF THE SPIRITUAL WEB SITE www.ahwan.org (or www.ahwan.com) : VOLUME 96, February 2009...
Basic theory of higher body development, as extrapolated from teachers like Gurdjieff, DeChardin, Molari, Swami Sivananda, and many others. Think of your...
Asking "Who am I" fills and empties your mind and diminishes ego games and desires. Watching your breath fills and empties your mind and diminishes ego games...
Sitting in meditation and witnessing your body, emotions, thoughts, or whatever, eventually realization of a moment between the thoughts occurs. When in the...
Dynamic Meditation Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and...
You are Guiding Me "If you are really interested in knowing why God does certain things, find out where God is, get the answer and, then, convey it to me, ...
Kundalini Meditation Known as the “sister meditation” to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way to ...
Popcorn Philosophy The mystical experience came to me like popcorn. It was not an extrovertive experience of the wonders of nature (although there was an...
We received an email asking about Gurus and what they can do for a seeker. Here's one take on it: Swami Chidananda On Gurus The Guru never passes away; the...
Absloutely right ! When all questions are answered and nothing left to explore (to know about this mystery called GOD), when you are grounded in this moment...
Ever notice that virtually all "How to..." articles about goal achievement tell us to stop doing what we are doing in the first place that keeps us from...
We posted this originally on 5/1/2003, and just received it back in a posting on a knife forum, so I guess it's time to share its "wisdom" here again. Enjoy! ...
Some of you may remember the post about Sean Tremblay giving kids in Afghanistan toys, books, clothes, etc, And many came through and sent him items to...
Thank you, Bob, for the update re Sean's gift-giving & for passing on the wonderful story. It's not the first time I thought that somebody ought to make a...
Dear friends i am a social worker and working in the field of meditation for the last ten years.i m living in peshawar which is the capital of north west...
... Yo Fidakhani, There is no doubt that these are terrible dark times in many ways in many areas of the world, and that is certainly true of where you are....
No matter dear, Allah is more friendly than we think" Im from Islamabad, i can understand all the situations and know the reallity' what we have to do here, ...
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