--- In meditationsocietyofamerica@yahoogroups.com, ryu.anime
<no_reply@...> wrote:
> >
> > I am new to the group. I do apologize to the old posts that I
> > replied to but I am hoping that I can help others out and continue to
> > learn myself from everyone no matter new, old, or great. I have
> > practiced several meditations for 20 years. I am still trying to
> > learn other types of meditations to broaden my horizons. I am
> > currently working on Taiji, QiGong, and Yoga of course.
> >
> > KH
> >
I've been practicing for less than a year. Working with my breathing,
and trying to lessen the discursiveness of my mind is challenging, but
I think I've already experienced some initial reductions in my daily
stress level. Anyway, I'm new to this forum, and it was nice to read
your note. I hope this is a good response to your question.

-KC