The Meditation Society of America's goal is to share meditation methods from all traditions. This group is an opportunity to ask and answer questions about meditation and discuss experiences. If you gain greater Self Knowledge, inner peace and self control, it will have achieved its aim.
Never, Ever Complain "Acceptance is what you see among children. That's why they're always happy, with smiling faces. The childlike innocence is in you
Jnana Yoga is the yoga of wisdom. Basically it directs us to come to know the reality of who and what our Real Self is. Who and what we are is consciousness
You're welcome. This seemingly simple meditation techniques... is not as easy and breezy as it reads. So, just a preparatory note: While in the settled
Sound Meditation: Begin with noticing your breath, and being quietly aware of when you are inhaling and exhaling. By focusing on any sound - soft music, the