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Article Title:
==============

CPAP Masks: Solving 3 Common Problems

Article Description:
====================

For some people, just the thought of having to secure a plastic
mask to their face is unpleasant. Sleep is a precious commodity
to all. But it is particularly precious to the people suffering
from sleep apnea. The idea of sleep which many of us take for
granted now becomes a monumental undertaking.


Additional Article Information:
===============================

855 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-08 10:48:00

Written By: Chris Vasta
Copyright: 2009
Contact Email: mailto:thecpapshop@...



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CPAP Masks: Solving 3 Common Problems
Copyright (c) 2009 Chris Vasta
The CPAP Shop
http://www.thecpapshop.com



For some people, just the thought of having to secure a plastic
mask to their face is unpleasant. Sleep is a precious commodity
to all. But it is particularly precious to the people suffering
from sleep apnea. The idea of sleep which many of us take for
granted now becomes a monumental undertaking. New and improved
CPAP machines are built to be exceptionally quiet and compact.
However, the CPAP mask remains the number one complaint with CPAP
equipment users. Speaking with many clients over the years, we
have identified the three most common complaints and offer
solutions to help get the rest you need and enhance your
lifestyle.

Itchy And Dry Nose/Mouth

After numerous tries on various masks CPAP masks
(http://www.thecpapshop.com/cpap-nasal-masks.html), you have
finally found a comfortable cpap mask which fits all the
intricacies of your face. This, as most CPAP users are acutely
aware, is no small feat. Even though your mask fits comfortably
on your face, you may still be hindered by a problem common to
many users - continual dry mouth and/or stuffy nose. A simple
and cost effective solution to this issue is the addition of a
heated humidifier to your CPAP machine. Using a heated
humidifier will help decrease nasal congestion and stuffiness
which results in a more comfortable CPAP experience and a more
rested feeling when you wake up.

Newer style CPAP machines often come with an integrated heated
humidifier. These integrated units are still quite small and
considered very travel friendly. Even older CPAP machines can
make use of a universal stand-alone heated humidifier such as the
Velocity Heated Humidifier. Additionally, an improperly sealed
CPAP mask can also produce a dry feeling in the nose and throat.
It is vital to inspect your CPAP mask continuously to make sure
that the silicone or gel cushion has not broken down and is still
providing an effective seal. Generally, these cushions should be
replaced within 3 to 6 months of constant use to maintain
efficacy.

Facial Marks And Nose Sores

For the most effective results, CPAP users need to ensure the
mask has an effective and comfortable seal around the nose or the
nose and mouth. We have spoken to hundreds of patients and found
that CPAP users commonly mention facial marks and nose sores are
an irritant. This issue is generally caused by over-tightening
of the mask straps. CPAP masks are designed to produce an
effective seal without applying significant amounts of pressure
to the face. In fact, if you are over-tightening your mask, it
is probably time for a new cushion or complete mask.
Nevertheless, a simple but effective solution is to put the mask
on while in bed.

While you are lying in bed, place the mask on your face and
connect the headgear so the mask is snug but not tight. A CPAP
mask is designed to have an evenly distributed seal. By placing
the mask on while lying down, it allows for a proper fit during
sleeping. Make sure that your mask fits snuggly but not to lose
as this will cause air to escape. If there is too much tension
toward the top of the mask, it can cause sores at the bridge of
the nose.

While finding a comfortable CPAP mask is ideal, having an
appropriately sized mask is crucial to effective CPAP treatment.
Many of the new style masks have implemented gel or an inflatable
type cushions that compensate for movements in any direction.
These types of masks allow for an improved seal without needing
to over-tighten the mask straps. The Respironics Comfort Gel
nasal mask and the Resmed Mirage Activa LT are two excellent
examples of this technology. Furthermore, masks such as the
Resmed Mirage Micro LT have an adjustable forehead assembly that
can be easily modified to suit each user's profile.

Cpap Pressure Tolerance

Most first-time users experience the unpleasant feeling of CPAP
air pressure immediately. The pressure is delivered from the
CPAP machine, through a tube and into the CPAP mask generally at
a fixed rate. This sensation, which can be uncomfortable to new
users, will be alleviated by using the ramp feature on your CPAP
machine. The ramp feature allows the CPAP pressure to gradually
increase over a period of time. For example, if your CPAP
pressure is 13cm/H20, you may find it more relaxing to have the
CPAP pressure start at 4cm/H20 and then "ramp up" over 20
minutes, at which time the CPAP machine will reach its prescribed
setting. This is usually accomplished while you are drifting
off to sleep so it is less intrusive. Most of the high-end CPAP
machines (auto adjusting) have a ramp feature that is automatic
and does not require manual adjustments. By using this feature
properly, the CPAP user should become accustomed to the
prescribed pressure and have less trouble securing your CPAP
mask. If problems continue, please consult with your sleep
specialist.

Conclusion

These three commonly encountered CPAP issues are all solvable.
Understanding the solutions will ensure better compliance,
provide CPAP users with a more effective treatment and aid you
in achieving improved sleep. This, in turn, will positively
affect quality of life and reduce the negative issues associated
with CPAP.




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Chris Vasta is General Manager for The CPAP Shop.
The CPAP Shop helps its customer achieve quality, restful
sleep through the aid of CPAP supplies such as CPAP
machines (http://www.thecpapshop.com/cpap-machines.html) and
CPAP masks (http://www.thecpapshop.com/cpap-nasal-masks.html)
Learn more at: http://www.thecpapshop.com/


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