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Body Detox Recipe: Food for Thought

Article Description:
====================

We take utmost care to keep our outer body in perfect condition
and shape, but there is one thing that most of us often tend to
neglect, that is our inner body. The way you take a bath
regularly to keep yourself clean and hygienic, in the same way it
is very important to clean your internal organs, in order to keep
your body fit and healthy. The three recipes included will help
you achieve this important goal.


Additional Article Information:
===============================

630 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-01-20 12:12:00

Written By: John Khu
Copyright: 2009
Contact Email: mailto:getjohnkhu@...



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Body Detox Recipe: Food for Thought
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



We take utmost care to keep our outer body in perfect condition
and shape, but there is one thing that most of us often tend to
neglect, that is our inner body. The way you take a bath
regularly to keep yourself clean and hygienic, in the same way it
is very important to clean your internal organs, in order to keep
your body fit and healthy.

In recent times, it has been observed that body detoxifying
programs have become very popular among people worldwide due to
its many significant health benefits. With toxins entering our
body in large amounts from various sources like, junk food,
aerated drinks, tea, coffee, alcohol, etc. it has become a
necessity for each and every one of us to follow a detoxification
program in order to lead a healthier life.

As the title suggests, in this article we will be focusing on the
various body detox recipes that you may follow in order to
detoxify your body. But before we move on to body detox recipes,
I feel it is important that you should know what these body
detoxification programs do to help improve your health.

Body detoxification is a method that helps in cleaning our
internal organs like kidney, liver, lungs etc. and flushing out
harmful toxins. There are many detox recipes that are available
therefore, depending on your taste, preference, and organ you can
pick one particular body detox recipe that is likely to suit your
needs the best.

There are several medicines found on the market that can help in
body detoxification, but I personally would never recommend my
readers to go for market bought medicines when there are several
home remedies available that do not have any adverse side effects
unlike most commercially bought medicines.



Below are a few body detox recipes that you may consider using:

Body detox Recipe 1:

* 1/2 cup of warm water

* 2 tablespoons of pure lemon juice

* 1 tablespoons of olive oil

* 1 tablespoons of black-strap molasses

* A pinch of cayenne pepper.

Mix the ingredients properly and gulp it down first thing in the
morning for about 10 days.



Body detox Recipe 2:

* 1 carrot

* 1/2 beetroot

* 1 stick celery

* 1 cucumber

How to prepare this particular body detox recipe:

Wash the vegetables properly, peel their skin, cut them into
pieces, put them in a juicer, and have the fresh juice for
breakfast every day.



Body detox Recipe 3: Gazpacho Soup

* 3 cups seeded and diced red ripe tomatoes, red ripe

* 2 cups medium diced red bell pepper

* 2 cups medium diced red onions

* 1/2 cup medium diced celery

* 2 cups medium diced cucumber

* 1 teaspoon of minced garlic

* 1/4 cup red wine vinegar

* 2 cups organic vegetable juice

* pinch of cayenne

* 1 teaspoon cumin (optional)

Method of preparation:

All you need to do is put the diced tomato, peppers, red onions,
celery, and cucumber in a bowl and mix them together. Then divide
the mixture into two bowls. Add garlic to one of the bowls and
transfer it to a blender. Make a puree of the mixture until it
becomes smooth. Next, add vegetable juice, cayenne, and cumin to
the puree and run the blender again. Now add this freshly made
mixture into the other bowl of diced vegetables and put it in the
refrigerator for the night. Next day, before serving, you can
garnish it with cilantro and lemon and voila, you have your
Gazpacho Soup ready.

Abovementioned are a few effective body detox recipes; there are
many more that you can find on the internet. So do your research
and find out the right body detox recipe for yourself today.

On a last note, feel free to include these recipes in your daily
diet and help your body function better than before.




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John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips". He is devoted to educate others
on the benefit of body detoxification. He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


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