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Article Title:
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Teeing Up? Don't let Joint Pain Sideline You

Article Description:
====================

As the summer approaches, many of us are getting ready to go out
and play baseball, golf, and tennis. However, there are many
people who will avoid the warm weather sports that they once
loved because of reoccurring or chronic joint pain.


Additional Article Information:
===============================

584 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2006-05-19 10:00:00

Written By: Kamau Austin
Copyright: 2006, All Rights Reserved
Contact Email: mailto:kamau@...

Kamau Austin's Picture URL:
http://www.searchengineplan.com/blogs/kamausmlx.jpg

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Teeing Up? Don't let Joint Pain Sideline You
Copyright © 2006 DBA AdPro Media Sales, All Rights Reserved
Written by: Kamau Austin
Health and Fitness Vitality
http://www.healthandfitnessvitality.com



As the summer approaches, many of us are getting ready to go out
and play baseball, golf, and tennis. However, there are many
people who will avoid the warm weather sports that they once
loved because of reoccurring or chronic joint pain. Joint pain
can be caused by many types of injuries or conditions. No matter
what causes it, joint pain can be very uncomfortable. Joint pain
is very painful, but it does not have to stop you from playing
the outdoor sports that you enjoy.

Arthritis is a general term for approximately 100 diseases that
produce either inflammation of connective tissues, particularly
in joints, or the non-inflammatory degeneration of these tissues.
The word means "joint inflammation," but because other
structures are also affected, the diseases are often called
connective tissue diseases. The terms rheumatism and rheumatic
diseases are also used. Besides conditions so named, the diseases
include gout, lupus erythematosus, ankylosing spondylitis,
degenerative joint disease, and many others including Lyme
disease. Causes of these disorders include immune-system
reactions and the wear and tear of aging; research indicates that
the nervous system may often be equally involved. About one out
of seven Americans exhibit some form of arthritis.

As you get ready to go out and play golf or other warm weather
sports, there are steps that you can take to ease joint pain.
First and foremost, you should listen to your body. If there is
a particular activity that makes your joints swell or hurt worse
than normal, you should try and avoid those particular
activities. You do not want to force your body to do something
that it cannot do anymore. This will only worsen the joint pain.
Avoid standing or sitting in a particular position for too long.
This will keep you from getting stiff, which usually causes
joint pain and swelling. If you suffer from joint pain in the
hips, knees or ankles, try participating in more activities that
require you to sit. If you suffer from joint pain in your wrist,
elbow and hands, you may want to avoid strenuous manual
activities.

However, if you want to engage in your favorite outdoor sports
such as golf, baseball and tennis, there are some things that you
can do to protect your joints. You should wear some sort of
brace or support on the joint that causes you the pain. This will
help ease the pain a little and prevent further injuries. Check
with your physician or pharmacist about which brace or support
would be best for you. Many types of support are available at the
local drug store. However, as with any sport, you will want to
consult with your physician before engaging in any type of
strenuous activity. Applying ice and heat alternatively is
another method of managing joint pain after a strenuous
activity.

In addition to these proven techniques, there are products on the
market that are available to help alleviate joint pain. These
products have been proven effective in eliminating different
types of joint pains. The makers of Phosoplex(tm) provide such a
product. Phosoplex(tm), available from Amazon and
http://www.BODeStore.com , provides joint lubrication, pain
relief and can actually help rebuild the cartilage between the
joints.

As the warm summer months begin, take steps to ensure you are
able to get out and play your favorite warm weather sports. There
are several techniques and products available to help ease or
eliminate joint pain and swelling. Don’t let joint pain stop you
from enjoying your favorite outdoor activities this summer.




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Kamau Austin is a health and fitness enthusiast and
advocate. He writes on a regular basis on timeless
health and fitness tips at the <a target="_New"
href="http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm"
>Fit After Forty Blog</a>.
See more useful news and tips about <a target="_New"
href="http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm"
> combating joint pain</a>
at: http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

This article is for general information purposes only. Before
under taking any exercise or treatment program always first
check first with your doctor and health professionals.


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