Free-Reprint Article Written by: Kamau Austin
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
* med-content@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
The Digital Millennium Copyright Act - Overview
http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============
Why Do We Forget Things As We Mature?

Article Description:
====================
We are all faced with the reality of memory loss when a
beloved friend, parent or grandparent advances in age.


Additional Article Information:
===============================
739 Words; formatted to 65 Characters per Line
Distribution Date and Time: Wed Jan 18 00:03:30 EST 2006

Written By: Kamau Austin
Copyright: 2006, All Rights Reserved
Contact Email: mailto:Kamau@...

Article URL:
http://thePhantomWriters.com/free_content/d/a/why-we-forget-as-we-mature.shtml
Kamau Austin's Picture URL:
http://www.searchengineplan.com/blogs/kamausmlx.jpg


For more free-reprint articles by this Author, please visit:
http://thePhantomWriters.com/free_content/d/index.shtml#Kamau_Austin



---------------------------------------------------------------------

Why Do We Forget Things As We Mature?
Copyright © 2006 Kamau Austin, All Rights Reserved
DBA AdPro Media Sales
http://www.HealthandFitnessVitality.com



We are all faced with the reality of memory loss when a beloved
friend, parent or grandparent advances in age. It is not
uncommon for older people to forget small details like where
they put their glasses, or their favorite book. They may forget
meetings and appointments.

This forgetfulness can become very traumatic, as one starts to
experience feelings of loss, lack of worth and incompetence. One
of the main causes for memory loss as we grow older is called
Age Associated Memory Impairment. This disorder appears to
attack short-term memory more than older, more long-term
memories, like the names of family members which seem to remain
intact with AAMI sufferers.

One of the primary cause for memory loss as we grow older is
dementia. Dementia is actually a symptom and not a disease
itself. It is caused by other diseases like Alzheimer's,
Parkinson's disease, vascular disease, Pick's disease, AIDS and
other deficiencies and impairments that slow and dull the
intellectual functions of the mind.

Our memory is the brain's ability to recall and recognize
impressions, events, facts and ideas. Memory is stored in the
pathways of the brain through neurons, gray cells in the brain.
When we experience memory loss it is due to damage to these
neurons.

Increasing numbers of healthy, normal people over the age of
fifty are experiencing a decline in mental faculties. Memory
loss can be of two sorts, short term memory loss, which refers
to events that happened minutes or even an hour ago, and long
term memory loss which pertains to events that have taken place
in the more distant past.

Although it is always disheartening when it occurs, memory loss
can be combated. In times past, causes for memory loss were
seen as the natural outcome of aging, but it has been
scientifically proven that this is not true.

With proper care, a person's memory can be kept active
throughout their lifetime, even though memory may slow down and
take some time to kick in. However, it is not impossible to
stay alert and keep a sharp memory despite advancing age.

Slight memory loss is often seen as the precursor to something
much more serious such as Alzheimer's disease. Alzheimer's
disease is a condition in which changes in the brain's cells
result in the death of a large numbers of brain cells. This
causes forgetfulness, a lack of comprehension of basic tasks and
problems with communicating.

Alzheimer's patients are vulnerable to other disease as they may
forget to perform basic tasks of personal hygiene and nutrition;
forgetting to bath and/or eat right. The normal defense
mechanisms of the mind fail during this condition.

It can be particularly bewildering since the Alzheimer's patient
may not remember whether or not he has eaten, taken medication
or performed other tasks essential for continued health and
vitality.

Although the causes of memory loss as we grow older are
numerous, if we follow a few simple rules we can keep memory
loss at bay for many years to come and enjoy a relatively
sharp memory throughout our lives.

1. A healthy diet for starters is a must. You must be
careful to include nutritious and vitamin-rich foods in
your diet.
2. If you are suffering from cholesterol or high blood
pressure, you must be careful to reduce your intake of
salt and cut down on rich and fatty foods.
3. Adopt an exercise routine, walking, light jogging and
swimming are simple ways to keep the body exercised and
stress free.
4. Yoga and other stress reduction programs can relieve
tension, and actually eliminate toxins in your body that
may bring about disease.

Scientists continue to make remarkable strides in helping
sufferers with memory loss. There are pharmaceutical as well as
natural substances one can take to forestall, and in some cases
actually help reverse memory loss. One of the products that we
have heard very good things about is Neurovar™ available from
www.BODeStore.com .

The makers of Neurovar™ say that it is an all natural, safe
formula using clinically substantiated ingredients aiding
overall cognitive function. They further contend that it is a
complete brain function formula and is available today to help
support both brain function and protection of cerebral health.



---------------------------------------------------------------------
Visit http://www.HealthandFitnessVitality.com for the latest
in Timeless Health and Fitness Tips for 2006. Discover the
newest trends at the Fit After Forty Blog. Find them at...
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm
Article courtesy of Kamau Austin, © Copyright 2006

This Article must be published with a disclaimer as such...
This article is for general information purposes only. Before
under taking any exercise or treatment program always first
check first with your doctor and health professionals.


--- END ARTICLE ---



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated: April 7, 2005)

Our TERMS OF REPRINT are fully enforcable under the terms of:

The Digital Millennium Copyright Act
http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
You Must Set All URL's or Mailto Addresses in the body
of the article AND in the Author's Resource Box as
Hyperlinks (clickable links).

* Links must remain in the form that we published them.
Clean links should point to the Author's links without
redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
Links in the Article or Resource Box. Paragraph breaks
must be retained with articles. You can change where
the paragraph breaks fall, but you cannot eliminate all
paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
proper display of the article in your website or in your
ezine, so long as you can maintain the author's interests
within the article.


*** Author Notification ***

We ask that you notify the author of publication of his
or her work. Kamau Austin can be reached at:
Kamau@...


*** Print Publication Reprint Rights ***

If you desire to publish this article in a PRINT
publication, you must contact the author directly
for Print Permission at:
mailto:Kamau@...

.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool: http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Enid, Oklahoma USA.

The content of this article is solely the property
and opinion of its author, Kamau Austin
http://www.HealthandFitnessVitality.com



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------