Hi, I eat peppermint to digest my food. I have been on the Mayo diet for 4days now. I drink prune juice which my doctor said i need something high in fiber. Is...
My name is Donna M. Cowan, I have been on the Mayo Diet since Monday April 28. I want to lose about 40lbs. I hope that we all can help each other together and...
MS......... Sweet n Low is ok but Splenda is better. Skim Milk is ok for your snack if you choose to have one. I'm not sure what Soy Ginger Salad dressing...
Donna........... Peppermint should be ok. Usually prune juice is not allowed but if your doctor is prescribing it then by all means drink it!! Hugs.......... ...
Hi Donna.......... Welcome to the group!!! We're losing about the same amount of weight. I hope to hear from you often!! Good luck on the diet. Its very...
The only fruit that is allowed on your 12 days on is grapefruit. You can have whatever fruit you want on your days off. Good luck!! Hugs.......... Lisa :-)...
I don't see a problem with either, especially since your doctor has told you to drink the prune juice. This diet is all about what is right for us all...
Your doctor is right...this is a very difficult diet to "eliminate" properly. It's NOT the prune juice or the cottage cheese...it's the chips, dips, candies, ...
Thanks a bunch Lisa.. I will do that and yes it's yummy. It's like the dressing you get on the salad at the Japanese Hibachi Restaurants. Delicious ... Salad ...
Hi, I'm just starting this diet today with a few of my coworkers and have a couple questions. When it says to eat until you get full, does that really mean...
Hi April, Yes, it really does mean eat as much of what is on the menu until you are full. I prefer to say "satisfied" rather than full. You will find after...
Hi April, Well I eat any salad with any type of meat. Well the only meat that I've eaten in my salad is chicken or grilled chicken. The diet said any amount of...
Hi there ! I have been on the diet for 13 months and have lost 160 pounds. I have eaten any kind of meat in my salad from tuna, fried chicken tenders, ham,...
What about sugars such as Equal or Splenda? Is that ok? Thank you for letting me know about the salad. Is eggs ok in the salads? Can we drink decaf tea or...
WOW, Ginger! What a success story!!!! Congratulations! I had my first weekend off and all I "changed" was 2 bran muffins and a sugar free cookie and I gained...
The urges and cravings disappear with time; you are detoxing from sugar and carbohydrates which are a form of sugar in the blood stream. Eggs are fine in...
Hey all i am doing good,so far i have lost 16lbs, and my husband has lost 21. We are going off for two days again this weekend.I will weigh in this friday for...
Hi april......... Welcome to the group!! I see that a lot of people have replied to your message so I guess you have found out that eating until your full...
Hi Deep........ Hang in there....you can do it. Don't get discouraged if you don't lose much on your first round. Everyone loses at their own pace. I've been...
Hi April...... Splenda is the best sweetner in my opinion. Stick with 1 cup of coffee during your meals if you can. I was a major coffeeholic before I...
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