Well, you are supposed to check the labels yourself and see how much sugar is in the dressings-which is why I make my own dressings. I use Splenda or ...
Yes, I think you can, good ones are all the hard cheeses: cheddar, swiss, mozzerella, parmesan. They are low in carbs. AND they have calcium which I've read...
I'm so so happy to have found this support group! My name is Stacy and I'm 27 years old and recently divorced. I have two little babies. My little girl is 4...
Hi, I hope you had a good Thanksgiving. I had a question. I was bad and took four days off this thanksgiving. I weighed my self this morning and had gained all...
Lisa, Just wondering, since this is my first day on the diet....How long did it take you to lose the 12 lbs.? I'm wondering how much to expect to lose....
It took me 24 days. I noticed if I would have stayed away from lunch meat and bacon (both have so much sodium I would have lost a lot more). I started November...
I think you will lose better if you can exercise. Yes, I think a lot is water, and your bowels are all filled up too-this will flush out when you go back on...
The amount you lose varies a LOT from person to person. Anywheres from just 2 lbs. to 10 lbs. in a week. I would NOT ever believe that it could be the same for...
I bombed on this diet already. : ( I think my stomach can't handle all the acid in the grapefruit juice. I kept having like "acid reflux" symptoms. I felt...
Stacy, have you simply tried chewing on a Tums after meals? Or you can take 1 tablet of Pepcid AC. during my entire 3 pregnancies, I had heartburn very very...
Wow really? How long did you substitute the apple for the grapefruit? I am having a hard day again today. I feel so hopeless with it and then I turn to food...
Hi, My name is Vicki and I'm 46 years old. I'm currently 160 lbs and would like to be around 140 lbs. To most this wouldn't seem like a lot but for years I was...
Hi! My husband and I are new members. We are on the 3rd day of dieting. Just wondered if anybody has any advice to give. Thanks and good luck to everybody!!...
For best results, stick to the 4 ozs. Otherwise you will be getting too many carbs and not lose weight. IF you like the taste so much try drinking some diet...
I am not trying to lose any weight, just maintaining at this point...esp. through the holidays!! I lost my weight all last year, before last Thanksgiving...
In a message dated 12/4/2002 10:14:31 AM Central Standard Time, ... I have to do this cause on one of my pills it says do not eat grapefruit or drink...
Well, I'm thinking of giving this diet a THIRD shot thanks to Kathy's advice of dropping the grapefruit juice and substituting with other fruit! LOL! Since...
I guess this is not a very active group. I can't get many replies. : ( I would like to hear from those of you that are doing this diet but substituting the...
HELLO! I'm currently not dieting right now, but I have never heard of substituting the grapefruit juice with something else. It seems as though the grapefruit...
SIGH-I've read LOTS of nutritional books, had gestational diabetes and had to work with a Hospital Dietician, and I can assure you that there is nothing...
So if other fruits work, which ones are they and how much do u need to eat? Can you eat 3 different fruits in one day or should you eat the same fruit for the...
My wife and I went on this diet. We both lost 35 pounds in 3 months. It was easy for me, but I missed the occasional beer. It was more difficult for my wife...
My husband and I have been doing pretty good so far! We are on are second set of 12 days on. My husband lost 12 pounds on the first set of days, he gained 2...
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