Hi all, I just started this diet today and am hoping to lose 10-15 lbs. I have some questions about the food and please help me out if you know anything about...
I saw some good pink grapefruit with calcium added that was in the cardboard type container in the milk section. I can't remember the name but it was tasty. As...
Most fast food joints are deadly for diets, BUT you can find something like a grilled chicken salad at McDonald's. Check the CARB count in the dressings-some...
thanks for the advice, those were very helpful :) I went to get the ruby red grapefruit juice today and it's got 23g sugar/serving, is that right??? also.....
I dont know which brand you bought, and how many ozs. do they say is a serving? On this diet you need to find juice that has no sugar added, and you can only...
Hi I am new to this too. I love grapefruit juice and could drink it all day. Is it ok if I drink the grapefruit in between meals along with water. I also...
I brought Ocean Spray White GrapeFruit Juice, 100% Juice from Concentrate and it say Unsweetened Grapefruit Juice with Added Vitacmin C. On the ingredients it...
OK what they mean is that most of the carbs are from natural fruit sugar. That's ok, then, just drink half a cup of that [4 oz.] It's ok. Do you not like fresh...
I would not drink it between meals, be sure to eat enough at the meals to hold you. IF it's been like 4hrs since your last meal, and you find you're getting...
Coffee, tea, without sugar. Diet pop. Water. I use a LITTLE bit of cream in my coffee and tea, and sometimes some Splenda. Nutrasweet will make me feel ...
Hello would you please send me a copy of the full mayodiet? I can't get it on my internet service I would like to start it-I hear it is wonderful-thank you so...
hello good luck with your diet!! please send me a copy of the complete mayo diet ok? I can't get the page to load on my computer-thanks I have not idea what...
I am not the list owner or moderator. I remember getting a copy from the yahoo site for this list. Find your way there and poke around. my hard drive crashed...
I'll never forget that sweet maternity ward nurse who on my last day, gave me this little yellow book. She said that she had been giving them to people for...
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Hi I would like to know if the coffee or tea is optional at bed time. I neither like nor need either one. Can you drink as much water as you like? or none...
DOUGLAS ARVAI
darvai@...
Nov 22, 2002 10:56 am
4059
Yes the coffee or tea is optional. You should drink plenty of water-8 cups daily. On the 2 days off you can eat what you want BUT I must warn you that if you...
I STARTED THIS DIET NOVEMBER 3 AND HAVE LOST A TOTAL OF 10LBS. SHOULD I BE LOSING MORE? ALL I EAT IS 4oz GRAPEFRUIT JUICE IN THE MORNING WITH TWO EGGS AND 2-4...
I do 15 minutes of excercise a day. I eat bread, cheese, milk, sauces, mayo, crackers, popcorn, pop, but try not to eat much sugar only one can of pop a day on...
Well, right off the top you must drop the bread, crackers, popcorn, and the milk [it contains carbs too] NO HEAVY CARBS-that's what the problem is. Did you...
I forgot to say I only eat those things on my two days off. I stay right on the diet and eat no more than stated in the diet. I have only had two day off since...
Oh ok I misunderstood! You know what, everyone's body is different, and you just have to accept that your body is losing at it's OWN pace. If you have lost...
Hello everyone, I've been lurking for a while, and this is my first post. I have about 70
lbs to lose and have been successful in the past, but I keep gaining...
Well, from my own experience, I use this diet to 'jumpstart' weightloss, and then I've switched to the Zone diet for maintenance-it's very similar, but only...
Hi I was up to 10 lbs lost, but today the scale says two pounds gained. I have not been eating anything different. What am I doing wrong. The bacon has sodium...
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