Hi Britt! I started this diet the same day you did. I have lost 2 pounds so far. I am the type of person who jumps on the scale everyday. I gave into a couple...
You definitely shouldn't feel bad about that. Look at it as kind of a stress releaser for you. Nothing wrong with that. You have a great frame of mind by...
I want to know....<br>1. How long can you stay on this diet <br>and <br>2. After your off of it who do you ease back into eating....I've heard people say that...
Hey girl...Well I got on the scale today (day 6) and i have lost...5 lbs!!! Yay LOL...Not much but hey its a start! I kinda did a no no today though, I had a...
Thanks for the boost, Carmella. And so far, I'm doing great today. I won't make the 12 days this time, though. Next Sat. is the wedding....and I am NOT going...
Hi! <br><br>First, the diet plan calls for 12 days on and 2 DOD (days off diet.) If you stick to this schedule, you can stay on the diet forever.<br><br>I...
Hey, Brittany! Congratulations on the 5 lb. loss. You're right....it IS a start. And now that you've accomplished that, aren't you psyched? I know I was! And I...
Congrats!! I am so happy for you! I wish I had lost 5 lbs. How much do you want to lose?<br><br>I also did jazz. I did tap too. Jazz is the best though. I...
I am phsyched. 5 days and 5lbs...heck yeah! LOL ummm tryouts are in the spring...now about my dance thing...I'm not doing the dance brit does, I am just using ...
Well, I wish you the best of luck. Are you sure you want to lose so much weight? With being 5'7" and 160...that's not bad. I guess it depends on your build. I...
I am so happy to hear eveyone is doing great... This is the best diet and it really works.. I know for sure --I have lost ten pounds but I have cheated in the...
hi, just curious brit, how old are you? You sound sooo much like me! i'm 16, 5'6 or 5'7 about 150 lbs. i want to lose 20-30 lbs. yea, same with me, i want the ...
for all of you losing weight.... i was wondering if any of you have ever skipped a meal... not on purpose... but sometimes i'm not even home and i don't have a...
I am on day 7 and have lost 3 pounds. I haven't skipped any meals. I look too forward to my meals! LOL I am a stay-at-home mom, so I'm not out and about alot....
Well I weighed myself and since I have been on this diet, I have lost 17lbs. I've been on it 4 weeks. I was on another diet for two weeks before that and lost...
When I go out with friends to a restaurant or something, I pack a 1/2 of grapefruit (sometimes a whole one if i'm going to have lunch and dinner with them) to ...
I'm new to the diet just started today. I was wondering though, is cheese allowed (added to meat or eggs)? And on the diet it says meat any style, exactly what...
I don't want to sound mean or anything, but something about your posts rather bother me at times. You seem so desperate to lose weight. Why is that? Is someone...
Has anyone ever tried the low carb nutrition bars? I was just wondering about them to satify a "must have" sugar craving. I am no longer having them, but a ...
Hey all. I'm a new member. I'm a new mother of a son and I have gained so much weight. I'm addicted to sweets but I know I need to lose weight. I hoping that ...
CONGRATULATIONS and WELCOME! I know what you mean. I have an addiction to chocolate...now on my DOD (days off diet). You will definitely get a lot of support...
Hey guys! It's been exactly 1 week since i have started this awesome diet. I no longer have cravings for things i long to have. I have to say though that even ...
Someone wrote recently asking whether or not we can use different types of sauces on our meats such as barbecue sauce, terryaki, and etc. In my best opinion...
Hi again, Malibu! Congratulations on starting the diet! To answer your questions....no cheese (or very little if you MUST have it.) Cheese is a known weight ...
Anthony ~ about the mayonnaise.....REAL mayonnaise is acceptable and doesn't contain sugar. However, salad dressing (like Miracle Whip) does contain sugar and...
Does anyone have any suggestions on the whole headache thing? It is day 8 for me, and I still have the constant headaches. I am drinking a gallon of water a...
Thank you for the correction. I rechecked the ingredients of store retail mayonnaise and you are right. It does NOT contain sugar. Sorry for the goof. Peace....
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