I am so excited about starting this plan after making a copy of the diet and reading all your messages! I am worried about not being able to drink more skim...
Even thou I just started on 4/1, what are some suggestions about eating habits on the 2 days off. I want to be prepared so I don't gain everything back. Do we ...
hi i am not sure what everyone else does or does not do on there days off but for myself i picked a few things i missed eating and ate them in moderation i...
In this message about the diet it says that you are not supposed to eat beans until you are off of the diet for two days, yet in the diet itself you are ...
Hi everyone,<br><br> I started this diet on monday and haven't lost a pound.I have followed this diet almost perfectly except maby not drinking exactly 8...
can someone please explain the deal with drinking so much water..i hate water, so it's really difficult for me to do...what are the benefits as far as losing...
To start with, most of your questions are<br>answered in recent posts...well all of them are!!<br>hahha<br><br>Don't get discouraged!! It DOES...
Hi simplysweet41, A few ideas on that hated water...<br>1. The water in our blood is the chief transport vehicle for distributing nutrients and oxygen,...
Hi Velvet, You won't believe this but my Dad showed us how to sprinkle just a little salt over our grapefruit and let it set for about 1 or 2 min. and then ...
Hi Suzanna, I just typed you a message and can't find it. Might end up with 2 messages. Anyway, green beans are a veg...cause a tiny rise in the blood sugar so...
I am beginning round 3 today. Over round 2 I did<br>not lose any additional weight. I follow the diet to<br>a T and drink about a gallon of water a ...
************ HELP **********<br>It's that monthly choc. craving<br>what should i do??????<br>I can't stand it right before i start i get this craving for ...
GREEN BEANS<br>string green beans<br>red onion (diced)<br>bacon bits<br> <br>Add all ingredients together, stir, cover, heat.<br><br>**Adds xtra flavor to the...
i have been on this diet for 6 days and i have lost 13 pounds. please keep supporting me i need all the encouragement i can get<br>thanks<br>velvet...
The info I have you can use artifical sweetners such as equal or sweet and low. I have found that kraft makes a Caeser Ranch with no sugar. The diet says it...
By the way (and this is what helps me choke it down)...water is key to assisting with removal of waste from your system (aka, fat, etc. etc. etc.)...the more...
Since we're not limited on how much we eat, does that mean I can have as much grapefruit/grapefruit juice as I'd like? The copy of the diet I have doesn't have...
I'm sorry if I've just missed it, but Cookie, have you been able to post your copy of allowed foods yet? Have to say, to a degree, this sounds like ...
Reading a previous conversation string....<br><br>If you want to make deviled eggs, you don't have to use mayo...you can use a little milk and get a creamier...
Me too....I so hope this works....congrats on the weight loss....and everyone....please....if I'm 'talking' too much in my excitement, please let me know!! LOL...
Ok..I don't know if it's just me but since i've started I haven't lost a pound. I've been on the diet for a week. I've been following the diet and drinking so...
There is a brand that doesn't cure with sugar...I buy it...and for the life of me can't think of the brand off the top of my head...I'll check and post it as...
Is it just me or has anyone else expierienced the squirts? I have this constant golden curry colored stringy blasting hershey squirts for like the last 3 days....
Hi. I'm Liz. I'm a 37-year-old mom of four. I'm 5'6 and 175 pounds. My goal is 130. I've been a weight watcher for years and am FRUSTRATED! I HATE writing down...
Congratulations! I just posted here for the first time and this is the first day on the diet. I've been peeing a river!! I just got myself a good multivitamin,...