Hi Lino,<br><br>I've sorta been on the diet now since 21st June and i've lost nearly a stone. I don't follow the diet strictly, I don't eat half as many eggs ...
Hi to everyone. I first joined this club back in November of 99. I went on this low carb diet and actually done well with it. I have decided to start back on...
Hi! My name is Pam and I've just become interested in this diet. My DH and I are trying to lose some weight...he needs to lose about 20 and I need to lose...
can the water be carbonated? It's much easier (for me, at least) to drink those flavored seltzers than just tap water. Anyone know if the seltzer makes a...
I need to lose weight to get my blood pressure down and my doctor put me on this diet today. If this works I won't need to be treated. Starting weight is 279...
I'm staying onboard for three months and then to see the doctor. My doctor warned me I wouldn’t like the diet because I would have to give up things I ...
I read the diet, and was wondering if the author was realistic on the average weight loss he mentioned. And are you allowed to use sweetener in the grapefruit...
Hi, I am joining to try to lose 30lbs, and need all the support I can get. I am hoping to make some new friends. So let me here from you with any inspiration...
I am new to this club and very interested in doing this diet. Would like to know how others really are doing and chat with you all. I think I will start on...
Marty,<br><br>When I do this diet, I do not have milk. I put a little bit of cheese on my salads. The cheese did not hurt my weight loss the last time. I also ...
I do not use creamers. I buy the unsweetened grapefruit juice. I do not add sugar. What this diet does is cut down on your carbohydrate intake tremendously. ...
Vicki,<br><br>Stick to this diet and I can promise you that the weight will come off. You need to stick to it to the tee. It worked for me!!!<br><br>Sheryl...
Sheryl,<br><br>What are ketosticks? And what does it tell you? And do you then skip fruit altogeather? And why do you eliminate the milk? And can I put ...
Lea,<br>Hello, My name is Cara and I know a little bit about low blood sugar. It's a sign of on coming diabetes. I should know. I'm diabetic. So if you haven't...
How do you get enough calcium for bones? Is there an after-diet plan to keep the weight off? After three months I will never want another egg or grapefruit...
You really were able to lose 60 lbs in such a short time?? May I ask how much you were wanting to lose to begin with? I know I would like to lose at least...
Hi I'm back on the diet. Was on it from Nov.99 to Apr.00. I lost 70pds. while on it and I still have 90 more to go. So starting Monday its back to it.<br>No I ...
That is sooo good!! losing 70lbs in that time. I am hoping for similare results but as said before do not want to do it too quickly. I am weighting about 245...
FO for it Marty...we are newbies together I guess you could say...I started the diet on Thursday of this week 7/13 and so far it is feeling rather good. I have...
I know what you mean diamond...It was hard thinking that this would really work but I went through the posts and read most of them and have found if it has...
Vicki,<br><br>Ketosticks are a small strip that you dip into your urine to check the ketones. They come in a bottle which can be purchased at Walmart, or any...
Cara,<br><br>This diet is not hard to stick to at all. I just vision myself slipping into a smaller size. That motivates me.<br><br>Because you are a diabetic,...
Johnna,<br><br>I needed to lose 50 pounds. I kept the weight off for 3 years. I atarted eating and not watching my carbohydrate intake. Once the weight comes ...
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