i know exactly what u mean.<br>the same thing happened to me and i gained back 5 lbs.i was so mad at my self that i let my self gain that hard lost wieght ...
RELAX!!!!!!!<br><br>were all here for u !<br><br>the truth is this diet is simply superb!!!and i mean it.<br>i lost 10 lbs in 12 days and although i gained...
this is only water weight...it is impossible to gain fat over night....it comes off in a couple of days.......don't worry...it is because of the starch...once...
Well after much deliberating I have finally started dieting today. Does anyone of you longer than one day experts know if cheese is allowed - I'm not a big ...
I have just completed day 4. I got on the scales and much to my surprise I am 4 lbs lighter. I feel the difference in my jeans already!! I am trying to drink...
I know exactly what you mean. I have ask for the same advice twice and no one has ever replied, even to say they don't know or how I could find out....
I'm just wondering what kind of salad dressing you all use? I've been using the hell out of Kraft Ceaser salad dressing. I've used a little more than a whol...
hi, i started the diet 2 weeks ago and i haven't done as well as my fiance, but i have lost 5 lbs. she has lost 10 lbs. she is doing great. i have slacked off...
This is the middle of my 4th week. I have lost at least 14 pounds so far, I haven't got on the scales since Sunday. I am excited. This is my weekend off the ...
Hello everyone! I just checked the chicken I have been eating and it has 5 Carbs per serving (I only eat one per meal time) is that too much? It does not have ...
ok I made up my mind I'm going to do this. After reading all your messages and seeing how well you are all doing I desided to do this. I just hope I can do as ...
I have alot of weight to lose..in fact I weigh 290 lbs. I am going to try this diet for the first time and I think I will be able to do it. I am going to do...
I'm not sure what the reason behind no cheese is. My guess is that it's the combanation of the foods that help you loose.<br>As for Milk, it has a ton of...
I woke this morning with a headache, I have felt jittery/wobbly all day and still have the headache now. Has anyone else experienced these symptoms?? All the ...
Hi all. This is my 6th day on the diet. I feel great!! I am now down to 249. Just wanted to let everyone know that this diet does work if you stick to it. I am...
Are you sure you're eating enough? Remember you're supposed to eat until your stuffed. Also, make sure you're drinking a LOT of water. On a diet like this you...
Milk has tons of carbs. Just take a look on the jug next time and you'll see. As for cheese, I'm not sure. Maybe because it's so high in calories? Whatever it...
Thanks for your advice. I do eat until I'm full and I'm not hungry in between meals. I am drinking about 6 glasses of water a day, but I am waking up in the...
I just want to say hello to all the new members to the club. I just want you to know you may e-mail at any time when you need a question answer or help. I have...
I have been on the diet for seven days and I have lost a total of 8 lbs. My clothes are loser and as I look in the mirror, I see a change in my body already. I...
Congrats Niecy!!<br>I have noticed a difference also. I am starting my 5th week on Monday. This was my weekend off. I tried not to be too bad, but I did have a...
Can you please tell me if there are any books on this diet - I am doing really well right now and was wondering if there is a maintenance plan available - I...
Congrats to everyone on the great effort and weight loss!! This is my 9th day and I have lost 13 pounds and 2 inches off of my waist. A tip that I have heard...
Hi Lisa, 10lbs off thats great,well done - remember that everyone is different, maybe you don't have as much too loose as the next person. Are you drinking...
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