I'm new to the diet just started today. I was
wondering though, is cheese allowed (added to meat or
eggs)? And on the diet it says meat any style, exactly
what does that mean? Can I marinate it or add barbeque
sauce, or are toppings even allowed? Or is it just meat,
salt, pepper, etc? This is also weighing on my mind. Is
juice = to 4oz or 8oz? And when we are cooking are we
only allowed to cook in butter or can it be in oil?
Well I suppose that is all I have for now. Thank you
very much. <br>S Garza
When I go out with friends to a restaurant or something, I pack a 1/2 of grapefruit (sometimes a whole one if i'm going to have lunch and dinner with them) to ...
I'm new to the diet just started today. I was wondering though, is cheese allowed (added to meat or eggs)? And on the diet it says meat any style, exactly what...
I don't want to sound mean or anything, but something about your posts rather bother me at times. You seem so desperate to lose weight. Why is that? Is someone...
Has anyone ever tried the low carb nutrition bars? I was just wondering about them to satify a "must have" sugar craving. I am no longer having them, but a ...
Hey all. I'm a new member. I'm a new mother of a son and I have gained so much weight. I'm addicted to sweets but I know I need to lose weight. I hoping that ...
CONGRATULATIONS and WELCOME! I know what you mean. I have an addiction to chocolate...now on my DOD (days off diet). You will definitely get a lot of support...
Hey guys! It's been exactly 1 week since i have started this awesome diet. I no longer have cravings for things i long to have. I have to say though that even ...
Someone wrote recently asking whether or not we can use different types of sauces on our meats such as barbecue sauce, terryaki, and etc. In my best opinion...
Hi again, Malibu! Congratulations on starting the diet! To answer your questions....no cheese (or very little if you MUST have it.) Cheese is a known weight ...
Anthony ~ about the mayonnaise.....REAL mayonnaise is acceptable and doesn't contain sugar. However, salad dressing (like Miracle Whip) does contain sugar and...
Does anyone have any suggestions on the whole headache thing? It is day 8 for me, and I still have the constant headaches. I am drinking a gallon of water a...
Thank you for the correction. I rechecked the ingredients of store retail mayonnaise and you are right. It does NOT contain sugar. Sorry for the goof. Peace....
Today I went shopping with Anetta and we looked around the supermarket for a sugar free soy sauce, and BEHOLD we found one. It's called KIKKOMAN soy sauce.I ...
By "constant," do you have the headache continuously (non-stop) or does it come on later in the day? There are a zillion reasons why you may be experiencing ...
Kikkoman Soy Sauce is a good one. If I remember correctly, most soy sauces (LaChoy, for instance) contain MSG except for Kikkoman. But I'm out, so can't...
Hi, You mentioned in your letter that you have tried several aspirin free pain relievers which failed to relieve your headaches. I suspect you sre still going...
Gotta agree with you on the Excedrin. That's the ONLY thing that knocks my headaches. I had to switch to Aspirin-Free Excedrin because of an ulcer....but I...
I was wondering if you know what all we can and can't eat and why do we have to go off for 2 days and things like that. If you can help me please do. Thanks...
No, i'm not offended, actually some of it rings true to me. I am desperate to lose this weight. I'm a teenager and "chunky." It's not 2 words you want...
Hi Regina ~ I hope you don't mind if I butt in here. <br><br>You can click on the Founder's Home Page for the diet. Another version can be found at: <a...
Joanne,<br><br>I'm sorry you've had so many bad experiences with dieting. I know that doesn't help your self esteem any. <br><br>I used to not be able to eat ...
I do mean constant. I wake up with it, I have it now and I will go to bed with it. As a nurse, I know it is not normal. I know about the caffeine withdrawl,...
Clarissa, if you're a nurse, I don't need to tell you to see a Dr. if it keeps up. But I'd go ahead with the Excedrin first. Sometimes when a headache gets a...
Hi! While it is true that aspirin contains caffein, the fact is that the amount of caffein two aspirin contain is very slight. I would say that is better not...
Anthony, sorry to get so technical, but I want to clarify your comment,"aspirin contains caffeine."<br><br>Aspirin's real nameis acetylsalicylic acid, or ASA....
Just to let you know...the Excedrin did not help. The only other thing I can think of is potassium. I know, on a no/low carb diet, your body doesn't get enough...
Actually, each tablet doesn't contain much less then a cup of coffee. Like I said in another post, I just took it anyway...with no luck. :(<br><br>Thanks for...
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