This is my second time around to try this diet. I
had a baby in May and am still carrying around the
excess weight!! I hover around 156lbs - 153 lbs. I would
like to loose 25lbs. <br>I have come across several
versions of this diet and tried it with no success. I
drink the Ocean Spray unsweetened Pink Grapefruit (no
sugar added). The first time around, I think I was
drinking too much juice, so I cut it down to 4 oz. I
bought those ketone sticks, and my ketone level is
moderate. My day usually consists of 3 eggs (scrambled in
butter)and 3 slices of bacon, a Chef salad (usually with
Ranch or Thousand Island) and a meat (if I can get the
right style..eating at a cafeteria for lunch is
difficult), and frozen vegetables sauted in butter and 1 -2
steaks. I drink my gf juice at every meal along with lots
of water. <br><br>Another problem I might have is
the brand of mayonaise I use, it is a Japanese brand
(I live in Japan, working for the US Air Force), I
need to check out the carb/sugar content of it.
<br><br>I am getting depressed that I'm not loosing (nor
gaining...at least)..I have a wedding to attend in December
and I would like to fit in my clothes again.
<br><br>Any suggestions? If I am in ketosis...why am I not
loosing? I am sorry this was sooo long! Considering
switching to Slimfast...although I am now used to this WOE
and don't really crave carbs or sugar.