Hello,

It seems that you are putting blame on the food you
eat ratehr than why you turn to foods for comfort or
relief...what do you think.....fast foods are not the
issue maybe..it may be why you choose them at the
times you do....just a thought

--- greatplansgreatlife
<greatplansgreatlife@...> wrote:

>
> Most people in the US are unaware that most of them
> are victims of
> eating disorders. I believe junk food and/or fast
> food affect the way
> our brains work and our health to a great degree. I
> feel sick all the
> time and with low levels of concentration when I eat
> fast food and/or
> junk food. Ironically I crave fast food and junk
> food as if it was a
> drug. The more I eat the more I want. When I make
> the effort to eat
> healthy I happen to have more energy and feel better
> but at the same
> time my mind and body resents the absence of junk
> food.
> Please share your ideas and let me know of healthy
> food that decreases
> your dependency on junk food.
>
>
>
>
>




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