Hi Denise, What you are doing currently is probably the most optimal solution for continued strength and muscle gains. You are not sticking to one exercise or...
Hi I joined a couple of weeks ago, and have a question I am hoping you can answer:-) I have been working out for years and recently came off of a long period...
... All right, we'll scratch that. How about raisins? How many of those can I eat a day? ... I know you have said that restaurants are to be avoided, but...
You can have a daily sweet; however, I say that with this caveat...if you want sweets need to make better choices with types of sweets you eat. It also...
... Age: 45 Weight: 225 as of last Sunday (weigh myself again tomorrow) Height: According to the Nat'l Guard, 6'. I think 5'10.5 is a bit closer to the truth,...
I will touch more on your previous message. But if you are determined and dedicated and as broke as you say you are the restaurant dining is one good thing to...
One last point. I am pretty close to flat broke right now, so I do not have the money to join a gym, hire a trainer or buy expensive dietary supplements....
Hi, having read your resume, I think you are the perfect man to help Basically, I am 22 pounds overweight and in terrible running shape. The push up and sit...
Mary, Good for you...best of luck. I would highly recommend you purchasing a hear rate monitor (if you don't already own one) to help you with your workouts. I...
I bought 2 dvd's that I am thinking are going to work for me. I live in the country, and there are alot of loose dogs here, really big ones! So I found two...
Kathleen, My apologies for the delayed response…. Many doctors recommend supplemental calcium to women because of their increased risk of osteoporosis,...
Hey James If I remember correctly you aren't exactly a fan of taking nutritional supplements, other than a protein shake as part of your daily regime. What or...
Thank you for all your work and hard efforts with this and I have to be honest with you ... I'm not even using it because as you mentioned, it's too much work!...
Kathleen, Weight loss is not an exact science so you will have to adjust how much of what you eat as your body adjusts to the changes you are placing on it....
Hey James Ok, I found this site that will calculate my calories and everything else too [fats, carbs, sodium, etc.] so I need a little help though to set it...
Kathleen, The push-up exercise does target a lot of muscles of the upper body, specifically the chest "muscle", the triceps, and the lats. I emphasized the...
Yahoo is Tracking Group Members... If you belong to ANY Yahoo Groups - be aware that Yahoo is Now using "Web Beacons" to track every Yahoo Group user. It's ...
I understand that push ups are an awesome exercise, working much / all of the upper body but what about the breasts themselves for women of course? Will push...
I'm sure I've mentioned this before and I'm also pretty sure I can answer my own question but what the heck, here goes anyway. Maybe it will help another here...
Kathleen, Following the plan you listed here your boyfriend would not be losing weight, if anything he would either maintain his current weight or gain, this...
Kathleen, COngratulations on finding the groove again and your weight loss progress. I hope that you continue to be successful, let me know if you notice that...
I think you've shown us this before and I know what you do isn't exactly what everyone else should do but it would be nice to see your typical days meals /...
Hey James Need help! I'm going over this program and trying to put together days for Mike and of course questions are popping up all over the place. Thought ...
No confusion here. Actually this was awesome. Thanks. I like your way of calculating things. The 1-10 method. Works for me!!! ... a ... fitness ... off ... I ...
Kathleen, Short answer is yes, though I have to admit that I found the article to have a lot of meaningless information on there and I got distracted when my...
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