Hello James and everyone Still maintaining the same weight, no matter what I eat or don't eat and seems no matter what my work out routine is or not. I'm also...
Hi Kathleen, I'm in the same boat with stuck body stats, but I tell myself the same thing I'll tell you: body composition is 80% nutrition, 20% exercise. Which...
Hi Tess No, the novel is awesome lol honestly, thanks very much. Sometimes I find that I need to hear things over again to make them real or stick or whatever...
... Thanks! I do tend to get carried away. <blush> Keeping a food/exercise journal is invaluable for keeping yourself honest. There's studies that indicate...
Hi I just wanted your opinion on P90X+, Interval + as far as a sound interval training. I started doing that again and feel like it is a good workout, just...
Hi Denise! I'm sorry, I don't have P90X+ yet, though I plan to get it eventually. I have the original P90X set, which I think is one of the best fitness ...
Thanks for writing- Yes, the original is so good. I love P90X+ too. If you liked the first one I think you will like the second. I don't follow their...
Hi M3fitness, I invited you to join Facebook a while back and wanted to remind you that once you join, we'll be able to connect online, share photos, organize...
I apologize for the Facebook spam-- I clicked on what I *thought* were friend requests, but apparently it was an option to send a darn invitation to everyone...
Tess This is all very wonderful info and thank you so very much. From what you are saying [and what James has also shared over the year] I'm not working out...
I'm so choreographically challenged that I find the original Kenpo hard, just in keeping up with what my punches are supposed to be doing. And I could kiss...
... Constant challenge is the key, for cardio or for resistance training. That said, it's harder to jack up you challenge with weights, because you have to...
That is so funny. I am kind of that way too and find a lot of the dance-y workouts out there not good for the challenged like myself also. I stand there...
I got The New Rules of Lifting this winter and really like it a lot. There is a lot of good information in there. The kettlebells are great. I have only...
Kathleen, Tess hit the mark, I couldn't have said it better myself. Her advice is very practical and simple. The key here is trying to zero in what your BMR...
Kathleen, You are right to increase calories on workout days and decrease calories on rest days. You want to eat for the amount of activity you will be doing...
Thanks to both of you. I've been playing with that fitday.com and it was VERY EYE OPENING. OMG! I entered my days eating and to my surprise I had consumed 47%...
Okay, great analogy actually. So even though I don't want to be a calorie counter FOREVER I think it's important for a bit to help me understand where my...
James this is wonderful, the breakdown of percentages given here. Thank you. You mention this is when you are wanting to lean up so would the body weight being...
James One more thing with regards to the menu. You mention 'good' fats so I would understand that to be avocados, nuts, olive oil but what about meats? Are we...
Hey James Talk to me about starches. If I'm understanding correctly starches are grains. This would include breads, pastas, potatoes with the exception of...
Just so you don't think I listen lol ... I have just printed out your meal plan that you provided for me a while back so that I can look through it again and...
I'm not giving up but I really don't understand what's going on or better put, what's not going on? I'm exercising. Something that I wasn't doing for literally...
Okay, I know that we are probably suppose to watch the sugar grams on foods that we consume but doesn't it make a difference of the source of the sugar that is...
Hey, sorry up front if this sounds like a dumb question. How do you know if you aren't eating enough calories vs. eating too many? I just started working out...
Kevin, Great job on cleaning up your eating, that is a major accomplishment and one of the foundations to improving not only your health but your fitness as...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the m3fitness group. File : /Nutrition...
m3fitness@yahoogroups...
Jun 30, 2009 3:02 pm
407
Kevin, Check out the files section and read the attached .pdf file titled "Nutrition and Athletic Performance". It should help you understand a bit more about...
Yeah me too ... It seems no matter what I do I can't lose any weight or inches for that matter, whatsoever. I've been playing with foods, calorie counting,...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
