100% SPAM-FREE!

I am a personal trainer and am here to provide a forum where any person of any current level of fitness, from novice to advanced, can come and learn proper training techniques, methods and modalities. This group is here to provide a network for people to share their experiences with other members wanting to lose weight, build muscle, and improve cardiovascular health.

I do not promote fad diets, quick loss programs, or magic pills, but rather proven sound scientific advice as directed by the American College of Sports Medicine.

Losing weight and gaining muscle in a HEALTHY AND SAFE manner requires three tenets: Exercise, proper nutrition, and time. Through this group I intend to create a support channel for all of you looking to improve yourselves and most importantly create a forum to keep you motivated toward achieving your goals.

Learn and share what works and motivates others and get answers to some of those perplexing exercise questions: working out, bariatric sports and nutrition therapy, lifting weights, the gym life, physical fitness, supplements, Steroids, dieting, nutrition, health, injuries, gym music, Fitness Club attitudes, Personal Trainers, Creatine, Protein, Shakes, Protein Bars, etc.

Pump Iron at the gym, and then come here to discuss your training, work-outs, supplements, health, injuries, etc.

THIS IS NOT AN ADULT GROUP!

This group is SP*M FREE and no p*rn content is tolerated.

I want this group to be a place where people from young to old can come and learn.

Please do not post messages that are suggestive in nature. If you do so you will be banned.

THE CONTENT PRESENTED ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY. THE CONTENT IS NOT INTENDED AS A SUBSTITUTE FOR MEDICAL COUNSELING. BEFORE STARTING THIS OR ANY OTHER DIET OR FITNESS PROGRAM, CONSULT YOUR PHYSICIAN TO DETERMINE IF ONE OR MORE OF OUR DIET AND/OR FITNESS PROGRAMS ARE RIGHT FOR YOUR NEEDS.