Time to check in with the group! Tell us... ~ How much weight you lost or gained ~ How many days were cheat free ~ How many days you exercised ~ What is your...
lowcarblounge@yahoogr...
Jan 2, 2005 10:05 am
6180
Hello I am Mike 5'8" 220 lbs. I just lost 5 lbs in two weeks. I am on my own low carb diet and I have some exercise routine on a daily basis. I am an diabetic....
... I started the Low Carb diet on Nov 22. I have lost 14 lbs total and 13-1/2 inches total ... I cheated on Thanksgiving, My birthday (12/20) and Christmas....
I have lost 5 pounds and controlled my sugar in the last 2 weeks. I eat fruit and have bought these delicious low carb bagels from mividamylife.com Wish me...
Time to check in with the group! Tell us... ~ How much weight you lost or gained ~ How many days were cheat free ~ How many days you exercised ~ What is your...
lowcarblounge@yahoogr...
Jan 16, 2005 10:25 am
6184
You are invited to check out my data and graphs. link: http://techmart.com/~cubit/Profile1.gif Note the fat percentage in the bottom chart: 64% Dave...
... Lost another 1.3 lbs this week (i'm using a weekly average, hence the decimal) and 1.25 inches for a total of 18.6 lbs and 16" since i started Nov 22, 2004...
Wow! Looks like you've been through a lot, Christy! I'm so glad you joined our group! We can encourage each other to stick with it. As for cravings, most of...
Nice to have you here. :-) Glad to see how well you've started off. I only lost like 3 lbs my first week. This list is really quiet, it'd be nice to see...
I'd like to see more discussion going on too. I think we could all use the focus and encouragement. How is everyone doing out there? Did we put on holiday...
Well I have some news... although I hope you don't consider me a "traitor" to low carb. Back in the summer, I had been at my goal weight for over 5 years...
Dear Joyce. All that count is that you need to get back on track. and you did it. no matter what route you took the result is great. Hang in there, and let...
Hi. I only put on 2 lbs. I was so glad to hear this. I did take a break during the holiday. my goal is to lose another 10 lbs. before March. that is when I...
I have been on the diet for three weeks and have only lost a total of five pounds. So I am very discouraged. Hope everyone else is doing better. And words of...
Good for you! Keep up the good work! Joyce <joyce@...> wrote:Well I have some news... although I hope you don't consider me a "traitor" to low carb. ...
In a message dated 1/23/2005 1:08:48 P.M. Pacific Standard Time, martinichef@... writes: I have been on the diet for three weeks and have only lost a...
WildAngel6@...
Jan 23, 2005 9:29 pm
6201
A pound a week is good progress. The first few weeks on low carb can sometimes go faster, but after that, 5 pounds in 3 weeks is great. The important part...
I just use a cheap digital scale i got from Wal-Mart. it was $18 i think. It's not fancy, it only tells weight, not all that other stuff, but it works fine...
Thank you so much for your tips. I do appreciate it. I am on low carb. South beach. I in fact did take my measurements before I started this new way of life....
Which diet are you following? ~Sue~ Susan and the Catahoula Gang - WE SURVIED HURRICANE CHARLEY Always missing those at the bridge Grace It Is, Snowflake, Duke...
I did pretty good over the holidays. I actually started LC-ing Right before Thanksgiving - Nov. 22. I did cheat ON the holidays - i didn't stress over ...
Sue, Congrats on the 21 pounds and 17 inches! That's a great accomplishment! Especially starting in the holidays! :) You may want to check on the atkins...
I was diagnosed with PCOS (poly cyctic ovarian syndrome) last July and was advised to eat a lower/healthy carb, low glycemic diet. I've read all the latest...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
