lost .5 pounds for the week exercised 2 days no cheats Friday morning I had better progress, but a large dinner Friday evening pushed up Saturday's weight. ...
I have not been part of this group due to computer problems, but now I am back. What am I seeing? All this calorie talk, whats up with that? Is this still...
Software, like the download from http://www.fitday.com make calorie counting practical. Having low carbs and high fat reduce appetite, so low calories are...
In a message dated 9/7/2004 11:45:23 AM Pacific Daylight Time, ... I'm not sure why you want to be reducing calories. Be careful there, remember you have to...
WildAngel6@...
Sep 7, 2004 7:07 pm
6110
I agree with you about letting go of the low fat mindset. However, after that, we part. While it is true that the metabolism does reduce a tiny bit in...
This site will help you determine how many calories you neet to eat: http://www.countcarbs.com/tools/basal_metabolism.htm Be careful not to cut your calories...
WildAngel6@...
Sep 8, 2004 3:15 pm
6112
lost 2 pounds for the week exercised on 2 days no cheating [Non-text portions of this message have been removed]...
Time to check in with the group! Tell us... ~ How much weight you lost or gained ~ How many days were cheat free ~ How many days you exercised ~ What is your...
lowcarblounge@yahoogr...
Sep 12, 2004 9:03 am
6114
Hi all, I don't expect anyone to remember me on here....... I've been away from the group for quite a while now. I hope I can say I'm a bit lighter than when I...
FitDay shows generic mustard as 5 net carbs for 100 grams. However, 3 teaspoons would be less than 1 carb. I don't think anybody would eat 100 grams of it....
207 / 172 / Target (150-140) Down 10 pounds since...... last posting Date: Sun Mar 14, 2004 In the last week no cheats, but no exercise either. John...
Thanks for the info......sometimes it's the small pleasures. .....and if anyone has the exact value for "French's" made in the..... US of A, that would still...
Pure fiber pasta recipes Classic Spiced Konjac Pasta 1/2 pound Konjac Glucomannan pasta 1 tablespoon vinegar 1/2 cup sliced celery 1/2 tablespoon prepared...
14 carbs is doing very well. You might want to try http://www.Fitday.com to keep track of things. I'm not sure what Nestles Rolo is. There used to be a candy...
Hello, I'm relatively new to the group and I've never posted before, so I apologize if this has been discussed before but I couldn't find any references in the...
Many months ago, when I started doing this, checkins were on Saturday. Now, the programmed reminders come on Sunday, but I don't want to change my routine. ...
Time to check in with the group! Tell us... ~ How much weight you lost or gained ~ How many days were cheat free ~ How many days you exercised ~ What is your...
lowcarblounge@yahoogr...
Sep 26, 2004 9:08 am
6125
Hey Dave, Don't change your routine. I just couldn't get the file to send out on Saturdays for some reason. Stupid computers! LOL! Congrats on your progress....
Hi my name is Sylvia and I'm going to be starting the Sugar Busters way of life. Can anybody give me some pointers on what I can expect. I've got almost 200...
Try the Yahoo group called LowCarbPlus. They used to be called sugarbusters and they are a group that has members with 100 or more to lose. I got in trouble...
Sylvia, Welcome to the group! I am not familiar with Sugar Busters, but I would urge you to read the book carefully as you prepare to start this new journey....
Time to check in with the group! Tell us... ~ How much weight you lost or gained ~ How many days were cheat free ~ How many days you exercised ~ What is your...
lowcarblounge@yahoogr...
Oct 10, 2004 9:01 am
6133
up .4 pound exercised 2 days no cheating I switched from using my clubhouse exercise room to the YMCA. It takes more time to drive over there, but the...
lost 3.8 for the week exercised on 2 days no cheating Since November, I have now lost 100 pounds. In 2001 I was around 320, so it is about 109 from my life's...
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