Time to check in with the group! Tell us... ~ How much weight you lost or gained ~ How many days were cheat free ~ How many days you exercised ~ What is your...
lowcarblounge@yahoogr...
Aug 1, 2004 11:24 am
6086
~ How much weight you lost or gained I lost a couple of pounds ~ How many days were cheat free 6 ~ How many days you exercised 2 ~ What is your goal for next...
lost 1.4 pounds for the week exercised on two days cheated once with a large glass of orange juice (64 carbs) Dave 311/224.6/165 [Non-text portions of this...
Weighing in at 295, and starting over as of Wednesday. No point in posting lbs lost because I don't know what the starting weight was. I just no I've hit...
Sorry to sound like a geek, but does anybody know of any carb counting programs available for symbian cell phones like the nokia 6600? Thanks! Rich [Non-text...
Time to check in with the group! Tell us... ~ How much weight you lost or gained ~ How many days were cheat free ~ How many days you exercised ~ What is your...
lowcarblounge@yahoogr...
Aug 15, 2004 9:07 am
6092
The Kerry website gave me my own webpage for evangelizing. If interested: http://volunteer.johnkerry.com/member/300516 Dave F. 311/223/165 [Non-text portions...
lost .7 2 days with exercise 1 cheat, dined out with friends I don't see many check-ins in recent weeks. I subscribe to several low carb groups and they all...
Yes. You're right. It is very slow here. It seems to always slow down in the summer months. I'll send a check in reminder. :) I lost about 5 pounds this week...
Hey everyone! It's time to check in! We are getting too slow in this group. We need to step up the accountability. :) I really want to know how everyone is...
88 pounds! That is totally awesome, dude! What an accomplishment! The 100 pound mark will be very exciting, won't it? Are you going to celebrate? Dave Filice...
Anyone know where I can purchase those low carb flat bread used @ QUIZNOS or Subway? Or maybe have a recipe that will give me similar results. Thanks. Marcie...
I haven't seen them in stores. Anyone else? I do buy Aunt Millies lowcarb bread. They make one that is 4 carbs per slice. You have to really watch which one...
Marcie, I get my lowcarb wraps either at Sam's club or in the regular grocery store. I don't know what area of the country you are from, but I have found them...
lost 2 pounds for the week exercised on 2 days no cheating My goal for the week is to trim my calories by about 200 per day compared to last week. Dave ...
Time to check in with the group! Tell us... ~ How much weight you lost or gained ~ How many days were cheat free ~ How many days you exercised ~ What is your...
lowcarblounge@yahoogr...
Aug 29, 2004 9:10 am
6103
Hi-I haven't checked in for quite a while-I've been a real slacker!!! I feel as if I'm starting over. My original wt=240 lbs/present wt=205 lbs/goal wt=135...
Good for you Barbara! I hope this group can be an encouragement to you. For more inspiration check out http://www.lowcarbluxury.com/thejourney.html. Vanessa ...
lost .5 pounds for the week exercised 2 days no cheats Friday morning I had better progress, but a large dinner Friday evening pushed up Saturday's weight. ...
I have not been part of this group due to computer problems, but now I am back. What am I seeing? All this calorie talk, whats up with that? Is this still...
Software, like the download from http://www.fitday.com make calorie counting practical. Having low carbs and high fat reduce appetite, so low calories are...
In a message dated 9/7/2004 11:45:23 AM Pacific Daylight Time, ... I'm not sure why you want to be reducing calories. Be careful there, remember you have to...
WildAngel6@...
Sep 7, 2004 7:07 pm
6110
I agree with you about letting go of the low fat mindset. However, after that, we part. While it is true that the metabolism does reduce a tiny bit in...
This site will help you determine how many calories you neet to eat: http://www.countcarbs.com/tools/basal_metabolism.htm Be careful not to cut your calories...
WildAngel6@...
Sep 8, 2004 3:15 pm
6112
lost 2 pounds for the week exercised on 2 days no cheating [Non-text portions of this message have been removed]...
Time to check in with the group! Tell us... ~ How much weight you lost or gained ~ How many days were cheat free ~ How many days you exercised ~ What is your...
lowcarblounge@yahoogr...
Sep 12, 2004 9:03 am
6114
Hi all, I don't expect anyone to remember me on here....... I've been away from the group for quite a while now. I hope I can say I'm a bit lighter than when I...
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