Lost 4 pounds this week, 5 cheat free days, 5 exercise days. Joining a new gym has really motivated me, aerobics is great execpt for all the mirrors, yuck!...
Wow! Only 3.5 pounds from goal! good for you! I'm going on vacation the last week of this month and I'd like to lose at least 5 pounds by then, so I'm going to...
Great job on the 4 pounds and exercising!! Awesome! honeysweetdarlin <honeysweetdarlin@...> wrote:Lost 4 pounds this week, 5 cheat free days, 5 exercise...
Okay. This time I didn't forget! LOL! Time to check in. Tell us: How much weight lost or gain last week. How many days you exercised. How many days were...
Fat Fast week averaging 1008 calories per day per FitDay lost: 4 pounds no cheating no exercise I added 100 calories of walnut oil in the mornings because I...
That's great! I just printed the fat fast out from the Atkin's site. I think I'm going to give it a whirl. BTW, what does YMMV mean? Vanessa Dave Filice...
Vanessa; hi....as you know ,i really only do this on a monthly basis, for March....269-228-208 = 1# for March,and 2" lost,..B-43,W-43,H-45 NOW. no cheat days,...
LOL! IC. Dave Filice <cubit@...> wrote:YMMV: Your Mileage May Vary ... Yahoo! Groups SponsorADVERTISEMENT ... Yahoo! Groups Links To visit your group...
Hi-I'm new to the group. I've been on Atkins for almost 2 weeks-cheat free! I've lost 8lbs and a ton of water. The best thing is that my AM glucose levels...
Great job, Barb. Regarding bread, I personally am not a big fan of those low carb breads, which to me have an odd taste and texture. I like to break a taco...
How much weight lost or gain last week. maintained How many days you exercised. none - still under exercise restriction from
doctor. Hope this changes this...
Hi! 2 big cheat days 4 walks and 1 pound down! woo hoo. I would like to be under 200# by the time I take a trip to Florida at the end of the month. I plan on...
The only way I can choke down the low carb bread is to toast it. I found an organic herb bread by Rudi"s I think it is. I used this for a pizza crust. I...
Personally, I really like the lowcarb breads. Aunt Millies has a good one, toasted or not. There is also a good one by Natural Ovens Bakery that I've found in...
http://www.debsfunpages.com/easterswf/rapeasterbunny.swf "Every gun that is made, every warship launched, every rocket fired, signifies in the final sense a...
lost: 3 pounds no exercise no cheating I'm dining out more often and doing a fat fast regimen on the dine in days. I seem to be able to order reasonably low...
I have been away for awhile which is disapointing but at the same time it was a successful leave...I gained some weight but I quit smoking. I am now ready to...
Congratulations on the smoking!! You're doing the right thing not trying to tackle everything to perfection all at exactly the same moment. You're doin' good,...
Thank you for the encouragement, I really need it. I am here for everyone else too. Check in day is usually on Saturdays right? Have a wonderful week. Dave...
Hey Gang, I got my stitches out today and I have only a little pain. I had my official weigh in and I've gained 20 lbs. back that I lost. Now that the stress...
Good for you!!! Congrats! Vanessa toanewdaytoo <toanewdaytoo@...> wrote: I have been away for awhile which is disapointing but at the same time it was a...
Yes. Check in is on Saturday. Sometimes I remind everyone (if I can), and sometimes I don't, but be sure to still check in. :) Vanessa shannon harrington...
Good luck on you Lindora program. I bet that weight gain will come off in no time. Keep us posted. Enjoy the fish! Vanessa socalinannies@... wrote: Hey...
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