... Donna, I've done CAD for over 4 years -- 6 months to goal, the rest on maintenance -- so I'd say I am in it for the long haul. I think it is important to...
Karen, It is good to hear from someone else who is successful with a modified low carb reducing plan. I'm doing CAD and also eat pasta, pizza, desserts, and...
Hi Joyce, It's good to hear you are doing so well on CAD...I love that program, but found I just couldn't seem to lose weight! I probably was doing something ...
Hi Jean, To answer your question -- I lost 30 lbs to my goal weight using CAD. I assume the fact that I only had a small amount to lose was why it took me...
Karen-- When a person first goes into a Low Carb plan, & is staying on plan, during the first 3-7 days, your digestion system changes over to what you need on...
Donna Hull
dmhull@...
Feb 1, 2003 7:02 pm
4579
Joyce-- Not sure, but I don't think there were this many support groups on-line when the ones at goal were working hard to reach goal. Perhaps since they did...
Donna Hull
dmhull@...
Feb 1, 2003 7:02 pm
4580
Virgin Coconut Oil is a fantastic way to get more fat with it's own host of health benefits. bob ... Karen-- When a person first goes into a Low Carb plan, &...
Hi, I'm just starting the Atkins program and am hungry. What should I eat? Canned chicken? I didn't realize that "Extragum" had 2 carbs per stick and am at...
HI EVERYONE I WAS JUST LOOKING AROUND CHECKIN LISTS OF GROUPS AND WAS WONDERING IF THIS ONE WAS FOR ME?I AM PLANNING ON GETTING MY STOMACH STAPLED IN THE...
Maybe you could eat some tuna with mayo in it and that should keep you for the rest of the evening and if it doesn't have some pork rinds. The fat in the mayo...
Please post what you have eaten today? bob ... Hi, I'm just starting the Atkins program and am hungry. What should I eat? Canned chicken? I didn't realize...
If you follow a low carb diet, you won't need your stomach stapled! bob ... HI EVERYONE I WAS JUST LOOKING AROUND CHECKIN LISTS OF GROUPS AND WAS WONDERING IF...
I don't know if we're talking about pills containing ephedra (or ma huang), but I would highly recommend to anybody with a history or family history of mental...
I dont have any history with mental health issues but would like to start using something to keep my mind off of the constant worry of eating and what I can or...
... Are you saying that if you get gas that you must not be doing the LC plan right? By the way - I love your tag line of "losing the weight forever"....
If you are hungry, you need to eat. have a snack in between. This isn't about starvation, even on Induction. Some say the Atkins bars can hinder while on...
No, not exactly. The CAD book says that: 1) the twice a day "Complementary Meals should consist of average servings (about 3 to 4 ounces) of meat, fish, or...
Angel-- That is what the people who seem quite knowledgeable otherwise tell me. Also in what I read--been reading so many books on this WOL don't ask me which...
Donna Hull
dmhull@...
Feb 2, 2003 8:16 pm
4597
Angel-- How about food. Find some things you like that you could take to have on your break. I'm mention some in a bit. For Dinner, if you have it cooked &...
Donna Hull
dmhull@...
Feb 2, 2003 8:16 pm
4598
You may or may not be disappointed in the Atkins 2 carb bar. In fact it has about 18 carbs but supposedly some people don't digest the carbs of sugar alcohols...
Absolutely! what might be helpful to you is wild salmon oil--lots of Omega 3's and it helps with weight loss too. May the Great Spirit walk with you always in...
Why do you think you cant eat at 8:30? you can eat if you go to bed later than 11:30, even allowing a few minutes to get dinner on the table. One should not...
Wanda--welcome to the group. What diet plan are you using? I believe that if you can faithfully follow a low carb diet for about 2 months while you are...
Hi Joyce, I read your posts with great interest, 3 years ago I lost 70 pounds (190- to 120) and held it until last summer - I lost with Atkins and then began...
Ok you're freaking me out a bit. Calories DO count when you get closer to your goal? This could be a problem. I only have about 10 or 12 pounds to lose and I...
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