I made smoothies tonight, as i wanted somethign cold and sweet and my
ice cream maker isnt' working. :-(

While this isn't the lowest-carb smoothie recipe, it is really very good
and great for those at higher carb-levels. Of course you can use any
frozen or fresh fruit (frozen works nice because it makes it more
smoothie-like and less shake-like). I have done this with just about
every fruit you can think of - Bananas, strawberries, mixed berries,
peaches, etc. Changing the fruit of course changes the carb count. My
favorite is banana (which my present higher carb-levels allow) while my
hubby (who doesn't really LC) likes this blueberry version best.



* Exported from MasterCook *

Sue's Blueberry Smoothie

Recipe By :Sue Berthold
Serving Size : 1 Preparation Time :0:00
Categories : Breakfast, Snacks, Sweet Treats

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup frozen blueberries
1/4 cup plain yogurt
1 scoop Naturade 100% Whey protien booster,
vanilla
1/8 cup heavy cream
1/4 cup Carb Countdown Milk, 2%
6 drops liquid splenda (like sweetzfree, etc)
crushed ice

Add all ingredients except for the ice in magic bullet cup or blender

Mix until everything is well blended, then taste to make sure sweetness
is OK

Add crushed ice and blend again until all ice is mixed in and there are
no large chunks

Yield:
"1 serving"
Start to Finish Time:
"0:05"
- - - - - - - - - - - - - - - - - -
-

Per Serving (excluding unknown items): 220 Calories; 14g Fat (55.6%
calories from fat); 12g Protein; 14g Carbohydrate; 2g Dietary Fiber;
59mg Cholesterol; 56mg Sodium. Exchanges: 1/2 Fruit; 1/2 Non-Fat Milk;
2 1/2 Fat; 0 Other Carbohydrates.

NOTES : * The more ice you add to this, the thicker it gets and the more
like ice cream it becomes