Well, I definetly need to get back on a low carb plan! I lost 10
pounds or so, and started exercising and doing weights a lot (4 - 6
times a week!). The scale stopped going down, but I was always between
123 - 127. So carbs slowly started creeping back into my diet! And
that vicious cycle of starting to eat more carbs, and getting lazy is
starting up again! My workouts have slowed down to 2 times a week, and
I'm back up to 130 ... It's amazing how high sugar and refined starches
affect your mental attitude!!
Okay, so I'm going to start cutting back! Funny, how it started with
putting 1 tsp of sugar in my tea in the mornings, now I'm up to 3
tsps!!
Words of encouragement are appreciated, please let me know how you all
are feeling emotionally and mentally without all the sugar and starch!
I maintained my weight this week. I went for 6 walks during my lunch hour instead of staring at the vending machines. Sunday was my extra day and I kept my...
Good job on the walking instead of the vending. :) What do you mean by extra day? Vanessa Kyle <kandr18@...> wrote: I maintained my weight this week. I...
I know someone who lost 20 lbs just by drinking diet coke instead of regular and doing exactly what you are talking about - she'd take stairs if she had the...
Every little bit helps, doesn't it! That's a good example. I've been doing that too. I've been trying to do exercises to target my problem areas. Like I'll do...
Well, i left here at 134, and woke up in SF the next morning at 133. I wonder if at the higher altitude gravity has less pull? LOL. I am back to 134 today,...
In a message dated 6/17/2007 9:38:07 P.M. Pacific Daylight Time, hapahow@... writes: Well, I definetly need to get back on a low carb plan! I lost 10 ...
Lost 4 pounds this week, 5 cheat free days, 5 exercise days. Joining a new gym has really motivated me, aerobics is great execpt for all the mirrors, yuck!...
Great job on the 4 pounds and exercising!! Awesome! honeysweetdarlin <honeysweetdarlin@...> wrote:Lost 4 pounds this week, 5 cheat free days, 5 exercise...
Fat Fast week averaging 1008 calories per day per FitDay lost: 4 pounds no cheating no exercise I added 100 calories of walnut oil in the mornings because I...
That's great! I just printed the fat fast out from the Atkin's site. I think I'm going to give it a whirl. BTW, what does YMMV mean? Vanessa Dave Filice...
LOL! IC. Dave Filice <cubit@...> wrote:YMMV: Your Mileage May Vary ... Yahoo! Groups SponsorADVERTISEMENT ... Yahoo! Groups Links To visit your group...
Just wanted to take a brief moment to check in. Since I started a few weeks ago I have lost 7 pounds, which is good for me considering that I have not been as...
Well, Today is my first day back from vacation. I did really good the first couple days, but then i blew it. I ate everything! It was fine when i was eating...
Ooh! How fun! I've always wanted to go to San Fransisco! Sounds like you had a blast! As for the two pounds, I bet you have that gone in no time. It's probably...
Well, I definetly need to get back on a low carb plan! I lost 10 pounds or so, and started exercising and doing weights a lot (4 - 6 times a week!). The...
I'm still here, and still holding where i was when i quit eating crap and went back to semi-LC. I bounce around between 187 and 189 on any given day. The...
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